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To minimize your Needle Grass pollen allergy symptoms, it's crucial to keep your clothes and bedding as free from pollen as possible. Considering Needle Grass pollen can easily latch onto fabric, daily washing of clothes you've worn outside is a good start. Use warm water with detergent since this is effective in removing pollen. Try not to hang laundry outside to dry, as pollen can settle on the clothes.
For your bedding, weekly washing is recommended. However, in the height of the pollen season when the pollen count is particularly high, you may want to upgrade this to twice a week. Wash all bedding in hot water (130 degrees Fahrenheit or higher) to kill any pollen that has settled. Make sure to dry them in a dryer instead of line-drying to avoid pollen accumulation.
Moreover, you might consider a shower before going to bed to rinse off any pollen that may have settled on your hair or skin throughout the day. This way, you won't transfer the pollen to your pillow and bedding. Vacuuming regularly with a high-efficiency particulate air (HEPA) filter can also help remove any pollen that has made its way indoors. Remember, the objective is to minimize exposure to Needle Grass pollen to the greatest extent possible. This will significantly help in reducing your allergy symptoms.
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