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Exercising outdoors with a crested wheatgrass allergy can be challenging but it's not entirely impossible. It really depends on the severity of your allergy and current local conditions. If you know that the pollen count is high, it's advisable to avoid outdoor activity as this could trigger your allergy symptoms.
Crested wheatgrass pollen is typically airborne and can cause symptoms like sneezing, a runny or congested nose, itchy or watering eyes, wheezing, or even potentially serious asthma attacks in some cases. Engaging in outdoor exercise during periods of high pollen count exposes you directly to these allergens, which you invariably inhale during heightened and deep breathing.
That being said, there are measures you can take to mitigate these risks. One option is to take an antihistamine before you exercise to help reduce your allergic reaction. But bear in mind that some antihistamines have sedating effects that might not be conducive to vigorous physical activity. Be sure to choose non-drowsy formulas, which could be better suited for these situations.
Alternatively, you could wear a face mask or a bandana to cover your nose and mouth. This means less pollen will enter your respiratory system. Also, consider wearing wraparound sunglasses to protect your eyes.
Timing your workouts can also help. Pollen counts tend to be highest in the early morning and late afternoon to early evening, so exercising outside these hours may be beneficial.
Consider wisely where you exercise - paths further away from grassy areas might have less airborne pollen. Similarly, exercising after rain can be beneficial since the precipitation helps clear pollen from the air.
If despite these measures your symptoms persist or limit your activities, it might be best to move your workouts indoors or search for other exercise alternatives like indoor swimming or yoga. Always consult with your doctor for the most appropriate advice for your condition.
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