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To minimize exposure to Needle Grass pollen while gardening, several strategies can be implemented. Firstly, try to do gardening tasks either in the early morning or late evening as pollen counts tend to be lower at these times. If you must garden during peak pollen times, wearing protective gear such as sunglasses and a hat can help to keep pollen away from your eyes and hair.
Long sleeves and trousers can protect your skin, but remember to wash these clothes promptly after leaving the garden to avoid pollen spreading indoors. Gloves are also recommended since they can prevent pollen from settling on your hands where it can easily be transferred to your face or eyes.
A pollen mask can also be useful in heavy pollen seasons. If a mask isn't available, tying a bandana around your mouth and nose can act as a makeshift pollen filter.
Garden hygiene is also crucial. Regularly clean your gardening tools and equipment to prevent pollen build-up. Using a damp cloth can prevent pollen from becoming airborne. Around your garden, consider replacing Needle Grass with lower-pollen plants. You might also want to set up a wind barrier like a hedge or fence which can help reduce the amount of airborne pollen.
After gardening, it would be wise to shower and wash your hair to remove any attached pollen. Alternately, you could change your clothes to limit the spread of pollen within your house.
If your allergy symptoms are disruptive, you might consider taking an over-the-counter antihistamine before gardening. Nasal sprays or eye drops can also be used to alleviate allergy symptoms. Do keep in mind that it's best to seek medical advice before starting any medication.
Lastly, staying hydrated is crucial as it can help your body naturally flush out allergens. This approach, combined with medication and protective practices, can help you enjoy your gardening while minimizing your Needle Grass pollen exposure.
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