What are the best ways to mitigate Crested Wheatgrass pollen exposure at home?

Minimizing exposure to Crested Wheatgrass pollen at home entails a holistic approach, revolving around creating a cleaner and healthier environment. Begin by making sure doors and windows are kept shut during high pollen count times, typically early morning and late evenings, to prevent outside pollen from entering. It's recommended to use air conditioning, if available, as it helps to filter out pollen from the circulation. Regular use of a high-efficiency particulate air (HEPA) filter vacuum for carpets, upholstery, and curtains, coupled with a damp mop for hard floors, helps to control pollen spread indoors.

Washing bedding regularly at a high temperature will kill any pollen grains adhering to the fabric, and avoid line-drying clothes outdoors when pollen counts are high. Showering before bed removes pollen from your hair and skin, preventing it from transfer onto your bedding.

It's important to consider the entry of pollen through pets as well. If you have outdoor pets, brush them off before allowing them inside.

Lastly, consider using an air purifier. These devices can help to improve indoor air quality and reduce the amount of pollen in the air.

If symptoms persist, it may be worthwhile to consult with a healthcare provider who may recommend antihistamines, nasal sprays, or eye drops to alleviate symptoms and enhance your comfort at home. Remember, everyone's experience with allergy is unique, and so personal management strategies can vary.