What is Crested Wheatgrass, and why is it considered an allergen?

Crested Wheatgrass, botanically known as Agropyron cristatum, is a type of perennial tussock grass found primarily in regions of North America, Europe, and Asia. It’s known for its robust nature and is often used for soil erosion control and reclamation of degraded lands.

As for the allergenic properties, while crested wheatgrass itself isn't a major allergen, it's part of the widespread grass family, which is a common source of allergens. Grasses release microscopic pollen grains, particularly in the late spring and early summer, which can be easily inhaled, triggering allergic reactions in sensitive individuals. These reactions can range from mild symptoms, such as sneezing, nasal congestion, and itchy eyes, to more severe ones like wheezing, chest tightness, and even asthma attacks.

Post exposure, the human immune system of allergic individuals misidentifies the pollen proteins as harmful. In response, it manufactures immunoglobulin E (IgE) antibodies to neutralize these perceived threats. Once these IgE antibodies are produced, they trigger the release of chemicals like histamine into the bloodstream, causing various allergic symptoms.

To manage these allergy symptoms, various medicines like antihistamines, nasal corticosteroids, and decongestants can be used. These allergy pills can alleviate symptoms by blocking the action of the histamine or reducing the inflammation. However, medication effectiveness varies among individuals, and certain side effects may also persist. As always, it's recommended to consult with a medical professional to develop an individualized management and treatment plan.

Another way to lower your allergy risk is by minimizing your exposure to the allergen. Strategies could include staying indoors on days with high pollen counts, wearing sunglasses to protect your eyes, and washing clothes and showering after being outside to remove pollen. Remember, effective management of allergies comes with awareness and a pro-active approach.