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Reducing exposure to crested wheatgrass pollen, or any pollen, involves a combination of environmental control measures and personal habit changes. During the pollen season, you may need to make some lifestyle and routine adjustments to lessen your exposure.
First, keep track of pollen forecasts in your area, which can be found in weather reports or specialized allergy apps. This will enable you to plan your activities accordingly when pollen levels are estimated to be high.
As unwelcome as it may seem, stay indoors as much as possible during peak pollen times which typically occur in the early morning and late afternoon. If you must go outside, wear sunglasses to protect your eyes and avoid strenuous activities that may cause you to breathe in more pollen.
After being outdoors, shower and change your clothes to remove any pollen particles. Do not dry your laundry outside as pollen can stick to the fabrics.
Ensure your home environment is kept clean and pollen-free by regularly cleaning surfaces, washing bedding, and vacuuming using a vacuum cleaner equipped with a High-Efficiency Particulate Air (HEPA) filter. Air purifiers can also be helpful to remove pollen particles from the indoor air.
In your car, use air conditioning instead of opening windows and ensure the car's ventilation system is set to re-circulate the air rather than drawing in fresh air from outside.
Lastly, consider taking over-the-counter antihistamines or prescription allergy medications prior to the pollen season starting. Nasal sprays can also help to combat symptoms. As everyone's body is different, it may take trial and error to find the right medication, so be sure to speak to your doctor or a pharmacist for personalized advice.
Remember, managing your allergy symptoms to crested wheatgrass pollen goes beyond medication. It also involves awareness, a commitment to adjusting your lifestyle, and a healthy dose of patience. Stay safe and protective against pollen allergies.
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