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Natural remedies can provide relief from symptoms of a Crested Wheatgrass pollen allergy, although they should be used in conjunction with standard medical treatments.
Firstly, one of the best-known natural remedies for any pollen allergy includes using a Neti Pot or a saline nasal rinse. This can help soothe the nasal passages and remove pollen from your nostrils.
Secondly, you could consider adopting a diet rich in antihistamine foods like Vitamin C, which is found in fruits such as oranges and strawberries. These antioxidants can help your body fight off allergic reactions.
Thirdly, a dietary approach could also include foods like ginger and garlic, which are known for their anti-inflammatory properties that can potentially relieve symptoms like nasal congestion and itchy eyes.
Also, supplements of Quercetin, a plant pigment found in many fruits and vegetables, may inhibit histamine release. Stinging Nettle Leaf is another supplement with potential anti-inflammatory and histamine-inhibiting effects.
Daily doses of local honey may also help in managing the allergy symptoms, as it could offer some level of desensitization to the local flora that is creating the allergic reaction. However, scientific evidence for this claim is much debated.
Maintaining a healthy lifestyle, staying hydrated, and getting regular exercise can also support your immune system as it battles allergy symptoms.
Remember, while these remedies can help manage symptoms, they don’t replace the advice of your healthcare provider or the need for prescribed medications. If your symptoms persist or worsen, consult your doctor.
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