What should I do if I have a severe allergic reaction to crested wheatgrass?

If you have a severe allergic reaction to crested wheatgrass, your first step should be to get away from the allergen and seek immediate medical attention. Severe allergic reactions can quickly become life-threatening. Symptoms may include difficulty breathing, rash, itching, swelling (especially of the face, lips, tongue, or throat), severe dizziness, or trouble swallowing.

If you have been prescribed an emergency epinephrine auto-injector (like an EpiPen), use it right away. After using the auto-injector, call for an ambulance or get to the hospital as quickly as possible, even if symptoms seem to improve. Don't attempt to drive yourself if you're feeling unwell, instead, have someone else drive you or call an ambulance.

Once your immediate medical needs have been addressed, you should consult with an allergist. An allergist can conduct tests to confirm the specifics of your allergy and help you formulate a plan to manage it. This may include avoidance measures, the usage of medications such as antihistamines or corticosteroids, or immunotherapy (regular injections with gradually increasing doses of the allergen to build up tolerance).

Finally, wear a medical alert bracelet or carry a card with information about your allergy. This will help others know of your condition in case of an emergency. Always be mindful of your allergy, consider informing close friends, family members, and work colleagues so they can help in case of an emergency. Remember, managing allergies often requires a comprehensive approach involving avoidance, medication, and emergency preparedness.