What strategies can outdoor workers use to minimize exposure to Crested Wheatgrass pollen?

Outdoor workers who have allergies to Crested Wheatgrass pollen can adopt several strategies to minimize exposure. One effective method is to monitor local pollen forecasts, typically available on weather websites, and limit outdoor activities during peak pollen times, generally early in the morning. On days with high pollen counts, you could consider wearing sunglasses to help shield your eyes and a face mask to prevent inhalation of pollen.

Appropriate clothing may also be helpful. Long-sleeved shirts, long pants, and a hat can prevent pollen from settling on your skin and hair. After working outdoors, it would be beneficial to change and wash your clothes to remove any lingering pollen dust. Showering and washing your hair can also prevent the pollen from spreading in your home environment.

Besides personal precautions, it is essential to create a safe environment at your workspace. If possible, closing windows and using air conditioning on high pollen days can help. Using a high-efficiency particulate air (HEPA) filter can significantly reduce the amount of pollen indoors.

For some individuals, despite these precautions, allergy symptoms can still occur. In such cases, over-the-counter antihistamines can help to manage mild allergy symptoms like sneezing, runny nose or itchy eyes. If over-the-counter medications don't provide relief, it might be worthwhile to consult with a health professional who may recommend other treatment options like prescription medications or allergy shots.

Integrating these strategies can assist outdoor workers in effectively minimizing exposure to Crested Wheatgrass pollen and managing any associated allergic reactions.