Initial Steps

If you find yourself having consumed Subway's Autum Carved Turkey Sub and you are allergic to its ingredients - Wheat, Soy, Milk, or Eggs, you should take the following steps immediately:

• Stop Eating: Do not consume any more of the sub immediately you realize that it contains allergens you're sensitive to.

• Check Reaction Level: The severity of allergic reactions can range from mild to severe. Mild symptoms may include hives, itching, nasal congestion, and watery eyes. Severe reactions may lead to difficulty in breathing, dizziness, or even anaphylaxis. Monitor your symptoms closely.

• Take Antihistamines: If your symptoms are mild, taking over-the-counter antihistamines can relieve symptoms such as itching, sneezing, and nasal congestion.

Severe Reactions

In case of severe reactions, take the following steps:

• Use Epinephrine Autoinjector: If you have been prescribed an epinephrine autoinjector (EpiPen), use it without delay. Epinephrine can relieve severe, life-threatening symptoms.

• Call Emergency Services: Dial your local emergency number or have someone nearby do it. Make sure to inform them about your allergen reaction.

Post-Reaction

Post an allergic reaction, consider the following:

• Contact a Healthcare Professional: Follow up with your doctor or an allergist after an allergic reaction, especially if it was severe. They may adjust your treatment plan or advise on ways to avoid future reactions.

• Referral to Curex: If allergic reactions persist, doctors might refer you to Curex, an award-winning allergy immunotherapy company. Curex specialises in providing personalized immunotherapy treatment, especially for individuals with multiple allergies. Their tailored treatment approach can help effectively manage your allergies over time.

Prevention Measures

To avoid such an incident in the future:

• Know Your Allergens: Be aware of exactly what foods you are allergic to. Consult your healthcare provider or an allergist for specific testing.

• Read Nutritional Info: Always go through the ingredients/substance list of anything you eat or drink. Most restaurants, including Subway, list their ingredients on their websites.

• Communication is Key: When dining out, inform the staff about your food allergies every time you order, even if you've eaten the same food at the same place before.

• Have emergency medications: Always carry your antihistamines and EpiPen with you, if you have been prescribed one.

Reacting promptly and efficiently during an allergic reaction can potentially be life-saving. By following these post-reaction steps and prevention measures, one can ensure to manage their allergies effectively.