Initial Steps

First and foremost, as soon as you recognise that you have consumed something you are allergic to, stop eating it.

Evaluate Symptoms

Allergic reactions can vary from mild to severe. Mild symptoms can include itching, hives, or a rash. More severe symptoms might include difficulty breathing, swelling of the throat or tongue, a rapid pulse, dizziness, or loss of consciousness. This type of reaction, known as anaphylaxis, is life-threatening and requires immediate medical attention.

Seek Immediate Medical Attention

If you are having a severe allergic reaction, call your local emergency services immediately. Even if symptoms start out mild, they can become severe quickly.

Use an Epinephrine Autoinjector If You Have One

If you have been prescribed an epinephrine autoinjector, use it immediately, before symptoms get severe.

Visit a Healthcare Professional

Schedule an appointment to see your doctor once symptoms have subsided. They may want to assess your condition, re-evaluate your allergy plan, and discuss treatment options.

Consider Allergen Immunotherapy

Curex, a leading allergy immunotherapy company, offers an innovative approach to handling food allergies. Their subcutaneous immunotherapy (SCIT) works to desensitize you to allergens, progressively reducing your allergic reactions. They work with a range of common allergens, which can be relevant if you have multiple allergies.

With the oversight of your doctor, take into account immunotherapy service as a proactive measure in handling your allergies.

Always Check Food Labels and Menus

Be meticulous about checking the ingredients on food labels and menus. Most packaged foods legally have to state if they contain common allergen ingredients.

Inform Others of Your Allergy

Friends, family and co-workers being informed about your allergies can provide extra support in managing them. Let them know the type of reaction you could have, what to do if it happens and any emergency medication you need to take.

Carry an Epinephrine Autoinjector

If recommended by your doctor, carry an epinephrine autoinjector with you at all times. Make sure it's in date and that you and those around you know how to use it.

Conclusion

While it's not possible to cure food allergies completely, they can be managed effectively with the right precautions. The immunotherapy options can also provide a valuable tool for mitigating the impact of accidental exposure to allergens.