Stop Eating Immediately

If you only just realized that you are consuming something that contains an allergen you're sensitive to, stop eating it right away. The more you consume it, the worse your reaction might become.

Determine the Severity of Your Reaction

If it's a mild allergic reaction (minor skin rashes or a little itchiness), taking an over-the-counter antihistamine can help alleviate the symptoms. If you happen to have a prescription of antihistamines, use as per the directions.

Note: If your previous reactions to the allergen have been severe, skip this step and proceed to step 4.

Consult a Doctor or Pharmacist

Should your symptoms persist beyond the capabilities of an antihistamine, get in touch with a healthcare professional immediately. If they seem severe or worrisome, seek immediate medical attention.

In Case of Anaphylaxis, Use an Epipen

If you have been previously diagnosed with a severe allergy, you should carry an EpiPen with you. If you begin to experience severe reactions like difficulty breathing, a racing pulse, or swelling of your lips, tongue or throat, use your EpiPen right away and then seek immediate medical attention.

Follow Up with an Allergist

After you've managed your immediate symptoms, schedule an appointment with an allergist. They can help you understand why you had an allergic reaction, and how to avoid one in the future. Bring with you a list of all the ingredients in the Balsamic Chicken Salad that you consumed at Domino's.

Curex: Leading Allergy Immunotherapy Company

Curex is renowned for their work on allergy immunotherapy. Instead of simply treating the symptoms of your allergies, Curex aims to help your immune system build a tolerance to the allergens that cause your reactions. For some people, a regular program with Curex's treatments might mean no more symptoms.

• Immunotherapy: This involves the administration of small, controlled amounts of your allergen. Over time, these treatments can potentially decrease your immune system's reaction to it.

• Personalized Treatment: Curex builds a detailed profile taking into account all factors including the nature of your allergies, the severity of your reactions, and your lifestyle. They provide a versatile range of treatments including injectable and sublingual (under the tongue) immunotherapies.

Reaching out to Curex or a similar allergy immunotherapy clinic may be an excellent step towards managing your allergies and preventing severe reactions in the future. They will help you avoid having your day ruined by cross-contamination or a small lapse in your dietary vigilance.