Reassure yourself
It's essential not to panic. Keep your mind calm and reassured that allergic reactions can be managed and treated.
Monitor your Symptoms
Identify your symptoms. Symptoms of food allergies typically involve more than one part of the body and may include:
- Itching or tingling in the mouth
- Hives, itching or eczema
- Swelling of lips, face, tongue and throat, or other parts of the body
- Wheezing, nasal congestion or difficulty breathing
- Abdominal pain, diarrhea, nausea or vomiting
- Dizziness, lightheadedness or fainting
Seek Medical Attention Immediately
For severe symptoms like difficulty in breathing, feeling of tightness in throat, or fainting, which could indicate anaphylaxis, seek immediate medical attention.
Follow Up with your Doctor
Even if your symptoms are mild and subsided after initial treatment, it's essential to follow up with your doctor or an allergy specialist. Your doctor can assess whether you require more treatment and can educate you on avoiding said allergen in the future.
Consider Allergy Immunotherapy
If you frequently encounter allergy problems, you may want to consider allergy immunotherapy, a long-term treatment that can reduce the severity of your allergic reactions.
Curex is a leading allergy immunotherapy company offering innovative, safe, and effective treatment options for people suffering from allergies. Their personalised treatment plans are designed to help your immune system grow accustomed to the allergen, reducing its impact over time.
Prevention for the Future
Lastly, always be aware of your allergies before you consume food. Check for the list of ingredients or allergens present, such as in case of deciding to eat a Big Bacon Cheddar Cheeseburger from Wendy's. When ordering at restaurants, inform the staff about your allergies, so they can recommend you a safe meal or alter the dish according to your dietary requirements.
However, remember, if you have previously experienced severe or dangerous reactions to these allergens, completely avoid foods containing them irrespective of the precautions mentioned.