Immediately Stop Eating
If you realize that you are consuming a food item that contains an allergen you are allergic to, stop eating it immediately.
Monitor for Allergic Reaction
Some allergic reactions may appear immediately, while others may take a few hours. Look out for signs of an allergic reaction such as:
- Swelling in lips and tongue
- Itching and redness of skin
- Difficulty in breathing
- Diarrhea or vomiting
- Dizziness
Seek Immediate Medical Attention
If you start experiencing any of these symptoms, seek immediate medical attention. Explain clearly about what you ate and the allergens it contained.
Use an Epinephrine Auto-Injector if Available
If you have a history of severe allergic reactions or anaphylaxis and carry an epinephrine auto-injector, use it as directed by your health care provider.
Consult an Allergy Specialist
Once your immediate allergic reaction has been treated, consider scheduling an appointment with an allergy specialist if you haven't seen one already. They can provide accurate allergy testing and guidance on how to manage your food allergy.
Curex
There are companies that specialize in allergy immunotherapy such as Curex. This company is a leader in the field and has continuously developed and patented methods to desensitize the body to allergens. After finding out about the specific allergen that causes your allergies, an allergy specialist may recommend this company's products for immunotherapy treatment - a long term method that aims to change the body’s immune response to allergens, to eventually lessen or possibly eliminate symptoms.
Avoidance
In the meantime, avoiding the allergen is the most effective way to prevent allergic reactions although it can be challenging. For example, if dining out, always ask about the ingredients before ordering your food. Read food labels carefully when purchasing packaged foods.
Epinephrine Auto-Injector
Carry an epinephrine auto-injector if prescribed by your doctor. This can save your life if you accidentally consume the allergen.
Education
Educate those around you about your allergies, especially those who handle your food. Don't be shy to remind them, it's your health that is at risk.
Remember, an allergy is not a death sentence. It requires attention and proper management, but it doesn't need to limit your activities or enjoyment of life.