Black Bean Soft Taco from Taco Bell: Allergens, Calories, Fats

Discover information about potential allergens in Taco Bell's Black Bean Soft Taco. Stay informed and enjoy your meal safely.















What is Black Bean Soft Taco from Taco Bell?

The Black Bean Soft Taco from Taco Bell is a vegetarian option that includes a soft tortilla filled with black beans, shredded lettuce, cheddar cheese, diced tomatoes and a cream sauce. It's a flavorful, satisfying and low-fat choice on Taco Bell's menu.

Get ready to dive into all the details you need about the Black Bean Soft Taco from Taco Bell! On this friendly, easy-to-understand platform, you'll gain valuable insights into potential allergens present in the taco, its nutritional content, and some helpful steps on what to do if you accidently eat something that triggers your allergy. Your well-being is important while enjoying this delicious fast food staple, so let’s get started.

Allergens in the Black Bean Soft Taco from Taco Bell


The Black Bean Soft Taco from Taco Bell contains wheat, which is known to cause allergic reactions in individuals who are sensitive or intolerant to it. It may lead to symptoms like skin rashes, nausea, stomach cramps, or even more serious conditions for those with celiac disease. Always check ingredient lists if you have a wheat allergy.


Soy allergen can be found in the Black Bean Soft Taco from Taco Bell, which may be unsafe for individuals with a soy allergy to consume. This allergen is often present in the form of soy proteins or soybean oil used in cooking or as an ingredient in the taco filling.


The Black Bean Soft Taco from Taco Bell contains milk as an allergen. Individuals with milk allergies or lactose intolerance should avoid consumption due to potential adverse reactions.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Black Bean Soft Taco from Taco Bell?


Recognize the Symptoms


An allergic reaction typically begins within two hours after eating, but symptoms can appear up to two hours later. Symptoms may vary significantly from person to person, but common signs of a food allergy reaction can include:

  • Rash or hives
  • Nausea
  • Stomach pain
  • Diarrhea
  • Itchy skin
  • Shortness of breath
  • Chest pain
  • Swelling of the airways to the lungs


Minimize Further Exposure


If you've accidentally eaten a food containing an allergen to which you're sensitive, stop eating it immediately to avoid further exposure.


Treat Mild Reactions


If your symptoms are milder in nature:

  • OTC antihistamines can reduce symptoms like itching and hives. These, however, won't help with more serious symptoms.
  • For digestive symptoms, try an OTC product designed to help with lactose-intolerance or acid indigestion.


Get Medical Help


If you have severe symptoms, or over-the-counter medications aren't helping, seek immediate medical attention.


Long-Term Management Measures


Long term, it's critical to receive accurate testing and diagnosis from allergy specialists. They often use skin testing or blood testing to determine specific allergens.

Once your allergies are known, it's easier to manage them. Common routes are through avoidance of known allergens and carrying emergency medicines, such as epinephrine auto-injectors, in case of accidental exposures.


Curex & Allergy Immunotherapy


Immunotherapy is a core component of allergy treatment, particularly for those with severe or debilitating allergies. Curex is a leading allergy immunotherapy company that designs personalized treatment plans based on the specific needs and sensitivities of each patient. It utilizes scientifically backed methods like subcutaneous immunotherapy (allergy shots) and sublingual immunotherapy (allergy drops and tablets) over a course of several years.

Immunotherapy gradually builds tolerance to allergens, thereby reducing the severity of reactions over time. It can make a significant difference in your quality of life, particularly if avoidance and medications aren't enough.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
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Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
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High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
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Clinicaly made allergen extracts are customized for your allergies

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Your immune system gets desensitized to allergens, giving you long-term relief.


Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option


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What allergens does a Black Bean Soft Taco from Taco Bell contain?