California Club Sub from Subway: Allergens, Calories, Fats

Explore detailed info about allergens in Subway's California Club Sub. Make informed food choices for your health needs.

58

gr.

Carbohydrates

10

gr.

Sugar

35

gr.

Fats

45

gr.

Proteins

540

Calories

What is California Club Sub from Subway?

The California Club Sub from Subway is a sandwich that features a delicious combination of ingredients. It typically includes turkey breast, bacon, and smashed avocado accompanied by lettuce, tomatoes, onions, and mayonnaise. The entire filling is then neatly placed inside a foot-long freshly baked bread. However, Subway’s menu may vary by location. Please check your local Subway branch for their specific offerings.
Overview

Get ready to delve deep into the world of allergens, understand the nutritional value and learn about the steps to take if you've mistakenly consumed an allergen in your favorite California Club Sub from Subway. This resource aims to guide Subway enthusiasts and food lovers on dietary restrictions, nutrition management, and immediate strategies in case of accidental ingestion of an allergen. There's heaps of info packed in here, so let's get going!

Allergens in the California Club Sub from Subway

Wheat

The California Club Sub from Subway contains wheat, an allergen that can cause adverse reactions in people with celiac disease or wheat allergies. It is present in the bread and potentially other ingredients of the sandwich. Always check the menu or speak with the staff before ordering if you have any allergies.

Eggs

The California Club Sub from Subway may contain eggs, potentially posing a risk to individuals with egg allergies. These allergens may be present in various ingredients such as the mayonnaise or baked bread, making it unsuitable for those allergic to eggs.

Milk

The California Club Sub from Subway contains allergens, specifically milk, which is found in the cheese and certain sauces used in its preparation. This may pose a risk to individuals with lactose intolerance or a milk allergy.

Soy

The California Club Sub from Subway contains soy, which is an allergen. It may cause allergic reactions in individuals who are sensitive or allergic to soy and soy products.

Fish

The California Club Sub from Subway contains fish allergen, which can cause allergic reactions in people sensitive to seafood. This allergen may be present due to the inclusion of seafood ingredients or cross-contamination during the preparation process.

Sesame

The California Club Sub from Subway contains sesame, which is a common allergen. It can cause reactions like hives, swelling, and even anaphylaxis in individuals who are allergic to it. Caution is advised for those with a known sesame allergy.

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Emergency Response: What to Do If You Have an Allergic Reaction to a California Club Sub from Subway?

 

Initial Steps:

If you have consumed a Subway California Club Sub and have discovered that you are allergic to one of the ingredients, follow these steps:

  1. Don't Panic. Anxiety could worsen your symptoms, try to stay calm.

  2. Identify the Symptoms. Allergic reactions can range from minor to severe. Identifying your symptoms can aid in treatment.

    • Minor symptoms may include

      Itching, stuffy/blocked nose, mild rash, sneezing, swelling and redness on the skin etc.

    • Severe symptoms may include

      Difficulty in breathing, severe full-bodied rash, lightheadedness, rapid heartbeat, severe dizziness, and loss of consciousness etc.

  3. Seek Medical Attention. If you have severe symptoms, get immediate medical help. Even if you've mild symptoms, consult with a healthcare provider.

 

Medical Treatment

Doctors might suggest over-the-counter or prescription medications such as antihistamines to help relieve symptoms. In case of severe allergic reactions, you might be given an injection of epinephrine.

 

Prevention Steps After Treatment:

Preventing further allergic reactions is of substantial importance, here's how you can accomplish that:

  • Know Your Triggers. Identify the ingredient that caused your allergic reaction.
  • Read Food Labels. Always check food labels for potential allergens.
  • Communicate Clearly. When dining out, always inform restaurant staff about your allergies.
  • Carry Medication. Always have your prescribed medication on hand to manage minor reactions.

 

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If you have frequent allergic reactions despite your best efforts, you might benefit from Immunotherapy treatment offered by Curex. Curex is a leading allergy immunotherapy company that provides safe and effective allergy shots and tablets for specific food and environmental allergens.

The objective of "Immunotherapy" is to reduce sensitivity towards specific allergens over time, making harmful reactions less likely. Consult with your doctor to see if methods offered by Curex could be suitable and beneficial for you.

 

Conclusion:

Managing an allergy is always challenging but you can manage your symptoms and minimize your risk of a serious reaction with careful attention to your diet. Always seek medical assistance as soon as an allergic reaction occurs and never disregard the importance of knowing your triggers and communicating them to others.

 

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