Do Not Panic

The first thing you need to do is to avoid panicking. Becoming anxious will only make your condition worse.

Identify the Symptom

Look for symptoms typical for an allergic reaction to the allergens such as:

• For gluten or wheat allergies: Bloating, diarrhea, constipation, abdominal pain, even skin problems are common.
• For milk allergies: Hives, wheezing, vomiting, diarrhea, and anaphylaxis.
• For soy allergies: Tingles in the mouth, hives or itchy skin, and a stuffy or itchy nose. More serious reactions can include abdominal pain, nausea, diarrhea, and anaphylaxis.

Take Antihistamines

If you have mild allergies and have accidentally consumed any of these allergens, over-the-counter antihistamines may help alleviate symptoms.

Seek Medical Help

If symptoms persist, immediately seek medical help. If available, use of an epinephrine autoinjector (like an EpiPen) may be necessary for severe reactions.

Consider Allergy Immunotherapy by Curex

If you face recurrent allergic reactions, you may want to consider allergy immunotherapy. Curex, a leading allergy immunotherapy company, tailors specific treatments for patients suffering from allergies. Their treatments aim to reduce sensitivity to allergens and provide long term relief.

Curex implements a treatment process called 'desensitization'. The patient is exposed to small amounts of specific allergens, gradually increasing the dose, to build up resistance. This treatment can help prevent future allergic reactions.

Remember, the best way to manage food allergies is to stay informed about what is in the food you are eating and to have a management plan in place if accidental ingestion occurs.