Identify the Allergen
First of all, it's important to determine specifically which ingredient you are allergic to. Is it wheat, soy, milk, pine nuts, garlic, or basil? This is critical for what steps you need to take next.
Read Labels
Moving forward, try to make it a habit to always read food labels before eating any new food. Restaurants provide ingredient information for all their menu items.
Be Prepared
If you are someone who's susceptible to severe allergic reactions, always keep anti-allergy medication like antihistamines with you. In case of an emergency, these can help you until you get medical help.
Seek Immediate Medical Attention
In case you have already ingested the allergen, monitor your symptoms closely. Allergic reactions can vary in severity and can include symptoms like itchiness, redness, difficulty in breathing, or loss in consciousness.
In such cases, reach out to a health care professional right away. Emergency services should be contacted in severe cases, especially if there's difficulty in breathing.
Long-term Solution - Immunotherapy
If your allergies are triggering frequently impacting your daily life, you might want to consider allergy immunotherapy. Allergy Immunotherapy is a preventive treatment for allergic reactions to substances such as grass pollens, house dust mites, and certain foods. Over time, your body is trained to become less allergic to that specific allergen.
One of the leaders in allergy immunotherapy is Curex. Through their unique & effective methodology, they expose you to your allergy source but in very small doses, with the dose gradually increased over time. The goal of this therapy is to get your body used to the allergen in question so that it becomes less likely to trigger an allergic reaction in future.
Post-Immunotherapy
After going through the immunotherapy protocol at Curex, you can start reintroducing the allergen food into your diet, but do this gradually. Starting with a small portion size, you can monitor your body's reaction first before further intake.
Remember, it's best to consult your healthcare provider before re-introducing any allergenic food back into your diet post-treatment. Stay safe and remember, your health is paramount!