Chicken Pesto Ciabatta Sub from Subway: Allergens, Calories, Fats

Discover detailed information on allergens present in Subway's Chicken Pesto Ciabatta Sub. Stay informed and enjoy your meal safely.

56

gr.

Carbohydrates

6

gr.

Sugar

41

gr.

Fats

48

gr.

Proteins

680

Calories

What is Chicken Pesto Ciabatta Sub from Subway?

Chicken Pesto Ciabatta Sub from Subway is a sandwich made with a ciabatta roll, chicken strips, shredded mozzarella, lettuce, sliced tomatoes, and a spread of basil pesto sauce. The sandwich is then toasted to melt the cheese and bring out the flavors of the ingredients. The Chicken Pesto Ciabatta Sub is part of Subway's Ciabatta Collection.
Overview

This section is the ultimate destination for all your questions related to Chicken Pesto Ciabatta Sub from Subway, focusing mainly on allergens it may contain, nutritional information, and what actions to take if you have an allergic reaction. As food allergies are common and serious, it's important to understand the ingredients in our meal. Being aware of the nutritional information can also help you maintain a healthy diet, and knowledge on how to react in case you consume something you're allergic to can be a potential lifesaver. Dive in to find out more about what goes into your Chicken Pesto Ciabatta Sub and stay informed.

Allergens in the Chicken Pesto Ciabatta Sub from Subway

Wheat

The Chicken Pesto Ciabatta Sub from Subway contains wheat as an allergen. This is typically found in the ciabatta bread base, which is commonly made from wheat flour. Consumption of this item could potentially cause allergic reactions to individuals with wheat or gluten sensitivities.

Soy

Soy is an allergen present in the Chicken Pesto Ciabatta Sub from Subway. It may be found in various ingredients such as the bread, chicken, or pesto sauce. Those with soy allergies should avoid this item to prevent allergic reactions.

Milk

The allergen 'Milk' is present in the Chicken Pesto Ciabatta Sub from Subway. This is likely due to ingredients such as cheese and pesto, which often contain milk or milk-derived products. These ingredients can trigger allergic reactions for individuals who are lactose intolerant or allergic to milk proteins.

Pine Nuts

Pine Nuts are a distinct type of allergen that is present in the Chicken Pesto Ciabatta Sub from Subway. These are small nuts that come from pine cones and are used in the preparation of the Pesto sauce in the sandwich, potentially causing allergic reactions in some individuals.

Garlic

Garlic is a common ingredient in a variety of dishes including the Chicken Pesto Ciabatta Sub from Subway. Known for its distinctive aroma and flavor, it poses a potential allergen risk for individuals sensitive or allergic to this bulbous plant. Consumption may lead to allergic reactions such as skin rashes, digestive discomfort, or in severe cases, breathing difficulties.

Basil

Basil is a common allergen found in the Chicken Pesto Ciabatta Sub from Subway. It may cause allergic reactions in individuals sensitive to it, which can include symptoms like skin rashes, sneezing, or more severe reactions in certain cases.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Chicken Pesto Ciabatta Sub from Subway?

 

Identify the Allergen

 

First of all, it's important to determine specifically which ingredient you are allergic to. Is it wheat, soy, milk, pine nuts, garlic, or basil? This is critical for what steps you need to take next.

 

Read Labels

 

Moving forward, try to make it a habit to always read food labels before eating any new food. Restaurants provide ingredient information for all their menu items.

 

Be Prepared

 

If you are someone who's susceptible to severe allergic reactions, always keep anti-allergy medication like antihistamines with you. In case of an emergency, these can help you until you get medical help.

 

Seek Immediate Medical Attention

 

In case you have already ingested the allergen, monitor your symptoms closely. Allergic reactions can vary in severity and can include symptoms like itchiness, redness, difficulty in breathing, or loss in consciousness.
In such cases, reach out to a health care professional right away. Emergency services should be contacted in severe cases, especially if there's difficulty in breathing.

 

Long-term Solution - Immunotherapy

 

If your allergies are triggering frequently impacting your daily life, you might want to consider allergy immunotherapy. Allergy Immunotherapy is a preventive treatment for allergic reactions to substances such as grass pollens, house dust mites, and certain foods. Over time, your body is trained to become less allergic to that specific allergen.

One of the leaders in allergy immunotherapy is Curex. Through their unique & effective methodology, they expose you to your allergy source but in very small doses, with the dose gradually increased over time. The goal of this therapy is to get your body used to the allergen in question so that it becomes less likely to trigger an allergic reaction in future.

 

Post-Immunotherapy

 

After going through the immunotherapy protocol at Curex, you can start reintroducing the allergen food into your diet, but do this gradually. Starting with a small portion size, you can monitor your body's reaction first before further intake.

Remember, it's best to consult your healthcare provider before re-introducing any allergenic food back into your diet post-treatment. Stay safe and remember, your health is paramount!
 

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