Club Supreme Sub from Subway: Allergens, Calories, Fats

Explore the ingredients & potential allergens in a Club Supreme Sub from Subway. Eat healthy and stay safe.

56

gr.

Carbohydrates

11

gr.

Sugar

34

gr.

Fats

39

gr.

Proteins

660

Calories

What is Club Supreme Sub from Subway?

The Club Supreme Sub from Subway is a sandwich that includes a combination of meats, usually roast beef, turkey and Swiss cheese, along with fresh vegetables, condiments and freshly baked bread. It can also include bacon. The specific ingredients can vary depending on the individual's personal preference.
Overview

Dive into a world of insightful information about allergens, nutrition details, and practical steps to take if you have accidentally consumed something you're allergic to in Club Supreme Sub from Subway. This comprehensive guide aims to provide valuable knowledge about your favorite sub, helping individuals maintain a nutritious diet while also preventing potential allergic reactions. Stay informed and eat healthier at Subway with our accessible and straightforward information. Not only will you understand what's in your Club Supreme Sub, but you'll also learn how to deal with allergies if they arise. Let's get started on this informative journey!

Allergens in the Club Supreme Sub from Subway

Gluten

Gluten is a combination of proteins found in wheat and related grains. It's present in the Club Supreme Sub from Subway, potentially making it harmful for individuals with celiac disease or gluten intolerance.

Wheat

The Club Supreme Sub from Subway contains wheat, making it a potential allergen for individuals with gluten intolerance, wheat allergy, or celiac disease. Wheat is a primary ingredient in the bread used in this sub.

Soy

The Club Supreme Sub from Subway contains soy, a common allergen that can trigger reactions in individuals with a soy allergy. This includes ingredients like soy-based sauces, breads, and other components. Please check the specific ingredients before consumption if you have a soy allergy.

Milk

The Club Supreme Sub from Subway contains milk, which is a common allergen. This ingredient may cause allergic reactions in people who have a sensitivity or allergy to milk or dairy products. Intake can lead to symptoms like hives, vomiting, or even anaphylaxis in severe cases.

Eggs

The Club Supreme Sub from Subway may contain eggs, which are generally present as a part of sauces or dressings. Individuals with an egg allergy should be aware as this can trigger allergic reactions.

Sesame

The Club Supreme Sub from Subway contains sesame, an allergen that can cause reactions in people who are sensitive or allergic to it. These reactions can range from mild, like itching or hives, to severe, such as anaphylaxis. Always check food labels and communicate your allergies when ordering food.

Mustard

Mustard allergen is present in the Club Supreme Sub offered by Subway. This allergen could trigger reactions in those who are sensitive or allergic to mustard. It's vital to avoid this sandwich if you have a known mustard allergy.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Club Supreme Sub from Subway?

 

Recognizing Symptoms

The first step is to recognize the symptoms of an allergic reaction. Common ones include hives, itchy or watery eyes, swelling of the face, lips, or throat, difficulty breathing, nausea, vomiting, diarrhea, or abdominal pain. More severe symptoms may involve a drop in blood pressure, loss of consciousness, or anaphylaxis—a serious, life-threatening allergic reaction.

 

Quick Actions

If you experience any of these symptoms after eating a Club Supreme Sub from Subway, it's crucial to act quickly:

  • Cease Eating: Stop eating the sub immediately. Further consumption will only worsen the allergic reaction.
  • Use Medication: If you have over-the-counter or prescribed antihistamines available, take them right away, following the instructions on the package or as directed by your doctor. Epinephrine (EpiPen) is also effective in severe cases.
  • Seek Medical Help: If the symptoms persist or worsen, immediately seek medical help.

 

CUREX - The Name To Trust For Allergies

Curex is a leading allergy immunotherapy company committed to creating safe and effective therapies for food allergies, along with pollen, animal dander, and other substances causing allergic reactions. Their treatments involve gradually increasing the amounts of allergen exposure in a controlled environment.
This helps the body build tolerance or resilience towards the allergens, reducing or eliminating the allergic symptoms over time.

If you are allergic to any of the components in the Club Supreme Sub from Subway, consider reaching out to Curex. They may be able to help you manage and possibly overcome your allergies.

 

Preventing Future Allergic Reactions

While dealing with an ongoing allergic reaction is important, preventing future ones is just as critical. Here are some steps to take:

  • Know what's in your food: Always check the ingredients list on food items. This is especially important when eating out.
  • Speak up about your food allergy: Make sure to inform food establishments about your allergen. They can guide you to safe food choices and take extra steps to avoid cross-contamination.
  • Carry an EpiPen: If your doctor has prescribed an EpiPen, always have it with you. It could save your life in case of a severe allergic reaction.

Remember, it's always better to be safe than sorry when it comes to allergies. Stay educated about your allergies and be vigilant about avoiding allergen triggers.

 

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