Dairy Free Beef Stew Recipe (Gluten Free, Nut Free)

Delight in a hearty allergy-free beef stew recipe, packed with flavor and safe for all to enjoy. Perfect for a comforting, worry-free meal.

28

gr.

Carbohydrates

6

gr.

Sugar

22

gr.

Fats

38

gr.

Proteins

480

Calories

Dairy Free Beef Stew Recipe (Gluten Free, Nut Free)

This recipe for an allergen-free beef stew is crafted to avoid the most common allergens, including gluten, dairy, soy, eggs, nuts, and shellfish. Enjoy a hearty, safe meal for everyone around your table!

Servings: 6

Prep Time: 15 minutes

Total Time: 2 hours and 30 minutes

Rating: 5.00 from 42 votes

 
Equipment
 

  • Large, heavy-bottomed pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

 
Ingredients
 

  • Main Ingredients:
    • 2 lbs beef stew meat, cubed
    • 3 tbsp olive oil
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 4 carrots, peeled and sliced
    • 4 celery stalks, sliced
    • 3 large potatoes, peeled and cubed
    • 4 cups beef bone broth (ensure gluten-free)
    • 1 cup water
    • 2 tbsp tomato paste
    • 2 bay leaves
    • 1 tsp dried thyme
    • Salt and pepper to taste
  • Thickening Agent:
    • 2 tbsp cornstarch (ensure gluten-free)
    • 3 tbsp cold water

 
Instructions
 

  • Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the beef cubes in batches, browning them on all sides. Remove the beef and set it aside.
  • In the same pot, add the remaining tablespoon of olive oil. Cook the onion and garlic until the onion is translucent, about 3-4 minutes.
  • Stir in the carrots, celery, and potatoes. Cook for about 5 minutes, until they start to soften.
  • Return the browned beef to the pot. Pour in the beef broth and water. Stir in the tomato paste, bay leaves, and thyme. Season with salt and pepper.
  • Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the stew has thickened.
  • In a small bowl, mix the cornstarch with the cold water until smooth. Stir this mixture into the stew to thicken it further, cooking for an additional 5-10 minutes.
  • Taste and adjust seasoning if necessary. Remove the bay leaves before serving.

 
Notes
 

  • Customization: Feel free to add other vegetables such as peas or green beans during the last 30 minutes of cooking for extra nutrition and variety.
  • Nutrition: Serving: 1 bowl | Calories: 480 kcal | Carbohydrates: 28 g | Protein: 38 g | Fat: 22 g | Saturated Fat: 8 g | Cholesterol: 95 mg | Sodium: 520 mg | Fiber: 4 g | Sugar: 6 g

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Beef stew Recipe Troubleshooting

Why isn't the beef tender after 2 hours?

 

Reasons Why Beef Might Not Be Tender After 2 Hours

 

  • Quality of Beef: A less tender cut of beef will require a longer cooking time to soften.
  • Cooking Method: If the beef is not braised correctly with adequate liquid, it may not become tender.
  • Temperature: Cooking at too high a temperature can cause beef to toughen instead of softening.
  • Insufficient Cooking Time: Some beef cuts need more than 2 hours to become tender, especially tougher cuts.
  • Incorrect Searing: Proper searing at the start locks in moisture and can aid in tenderizing the meat when cooked further.
  • Inadequate Rest: Allowing beef to rest after cooking ensures better moisture retention, aiding tenderness.

 

What causes the stew not to thicken properly?

 

Causes for the Stew Not Thickening Properly

 

  • Insufficient Thickening Agent: The amount of cornstarch or thickening agent might be too low for the volume of liquid in the stew.
  • Incorrect Ratio: The ratio of cornstarch to water may be incorrect, leading to ineffective thickening.
  • Low Activation Temperature: Cornstarch needs to reach a certain temperature to activate and thicken properly. Ensure the stew reaches a simmering point after adding the thickening agent.
  • Lack of Mixing: The cornstarch mixture should be well combined before adding to the stew to avoid lumps and ensure even thickening.
  • Cooking Time: Not allowing enough time for the thickener to cook thoroughly can result in a thin stew. Ensure it's given enough time to thicken after adding the thickening agent.
  • Over-Watering: Adding too much liquid (water or broth) initially can make it challenging to achieve desired thickness.
  • Old Thickening Agent: Using old or expired cornstarch can compromise its thickening ability.

 

Why is the beef stew bland despite using seasonings?

 

Reasons for Bland Beef Stew

 

  • Insufficient Seasoning: While you might have used seasonings, the quantity may not have been adequate. Beef stew can be quite thick, so ensure that the amount of seasoning is sufficient to permeate the entire dish.
  • Lack of Salt: Salt enhances flavors, and a lack of it will make any dish taste flat. Be sure to taste and adjust the salt level throughout the cooking process.
  • Underdeveloped Flavors: Stews often benefit from long, slow cooking to allow flavors to meld. If cooked too quickly, the ingredients may not have had enough time to flavor the stew.
  • Not Enough Aromatics: Ingredients like onions, garlic, and herbs are crucial for building flavor. Ensure these are added in enough quantity and cooked properly to intensify their flavors.
  • Lack of Acidity or Umami: Adding a bit of acidity (like vinegar or lemon juice) or umami (such as soy sauce or Worcestershire sauce) can greatly enhance the depth of the stew's flavor.
  • Ingredient Quality: The freshness and quality of your ingredients heavily impact flavor. Ensure that your spices and herbs are fresh and your beef is of good quality.

 

What makes the vegetables too mushy in the stew?

 

Factors Making Vegetables Too Mushy in Stew

 

  • Prolonged Cooking: Cooking vegetables for too long can cause them to break down excessively.
  • High Cooking Temperature: Cooking the stew at a high temperature can make the vegetables mushy quickly.
  • Small Vegetable Pieces: Cutting vegetables into very small pieces can lead to them becoming mushy faster.
  • Overstirring: Constantly stirring can break down vegetables into a mushy consistency.
  • Adding Vegetables Too Early: Adding vegetables too early in the cooking process can lead to them overcooking.

 

Why is the stew still too watery after adding cornstarch?

 

Reasons the Stew Might Still Be Watery

 

  • Incorrect Ratio: The ratio of cornstarch to water might not be sufficient to thicken the volume of liquid in the stew. Ensure that the cornstarch slurry is mixed in the right proportion and added gradually.
  • Insufficient Cooking Time: The mixture might not have cooked long enough after adding the cornstarch, preventing it from fully activating and thickening the stew. It should cook for an additional 5-10 minutes after adding the slurry.
  • Temperature: The stew might not be hot enough when the cornstarch is added. The mixture needs to reach a simmering temperature for the cornstarch to thicken properly.
  • Excessive Liquid: There might be too much liquid relative to the other ingredients. Reducing the liquid before adding the thickener can help.
  • Improper Mixing: The cornstarch slurry needs to be mixed in thoroughly to avoid clumping and ensure even distribution for thickening.

 

What causes a burnt taste despite following the instructions?

 

Causes of a Burnt Taste Despite Following Instructions

 

  • Cooking Temperature: The heat may be too high, leading to overcooking or burning of ingredients.
  • Cooking Time: Even though instructions are followed, the recommended cooking time might not be accurate for your equipment or environment.
  • Uneven Heating: Hot spots in pans or cookware may cause certain areas to burn faster.
  • Ingredients: Using ingredients that are prone to burning, such as sugary sauces or delicate herbs, can result in a burnt taste.
  • Inadequate Stirring: Failing to stir frequently can lead to food sticking and burning at the bottom.
  • Crowding the Pan: Overloading the pan can result in uneven cooking and potential burning.
  • Equipment Issues: Faulty or poorly calibrated ovens and cooktops might cause improper cooking conditions.
  • Dirty Cookware: Residual burnt particles from previous cooking sessions can stick to new dishes.

 

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How to Make This Beef stew Recipe Vegan?

 

Making the Beef Stew Vegan

 

  • Replace Beef: Use 2 lbs of mushroom chunks, seitan, or tofu cubed as the main protein substitute.
  • Vegetable Broth: Substitute the 4 cups of beef bone broth with 4 cups of vegetable broth.
  • Ensure Thickener is Vegan: Use a vegan cornstarch that is certified gluten-free, or substitute with arrowroot powder.
  • Omit Animal Products: Make sure all other ingredients like olive oil, tomato paste, and spices don't contain any animal-derived additives.
  • Additional Flavor Enhancements: Add nutritional yeast or a splash of vegan Worcestershire sauce for a deeper umami flavor.

 

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Overview

How to Make This Beef stew Recipe Vegan?

Beef stew Recipe Troubleshooting

Allergy Free Beef stew FAQ

Why isn't the beef tender after 2 hours?

What causes the stew not to thicken properly?

Why is the beef stew bland despite using seasonings?

What makes the vegetables too mushy in the stew?

Why is the stew still too watery after adding cornstarch?

What causes a burnt taste despite following the instructions?

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This recipe for an allergen-free beef stew is crafted to avoid the most common allergens, including gluten, dairy, soy, eggs, nuts, and shellfish. Enjoy a hearty, safe meal for everyone around your table!

Servings: 6

Prep Time: 15 minutes

Total Time: 2 hours and 30 minutes

Rating: 5.00 from 42 votes

 
Equipment
 

  • Large, heavy-bottomed pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

 
Ingredients
 

  • Main Ingredients:
    • 2 lbs beef stew meat, cubed
    • 3 tbsp olive oil
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 4 carrots, peeled and sliced
    • 4 celery stalks, sliced
    • 3 large potatoes, peeled and cubed
    • 4 cups beef bone broth (ensure gluten-free)
    • 1 cup water
    • 2 tbsp tomato paste
    • 2 bay leaves
    • 1 tsp dried thyme
    • Salt and pepper to taste
  • Thickening Agent:
    • 2 tbsp cornstarch (ensure gluten-free)
    • 3 tbsp cold water

 
Instructions
 

  • Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the beef cubes in batches, browning them on all sides. Remove the beef and set it aside.
  • In the same pot, add the remaining tablespoon of olive oil. Cook the onion and garlic until the onion is translucent, about 3-4 minutes.
  • Stir in the carrots, celery, and potatoes. Cook for about 5 minutes, until they start to soften.
  • Return the browned beef to the pot. Pour in the beef broth and water. Stir in the tomato paste, bay leaves, and thyme. Season with salt and pepper.
  • Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the stew has thickened.
  • In a small bowl, mix the cornstarch with the cold water until smooth. Stir this mixture into the stew to thicken it further, cooking for an additional 5-10 minutes.
  • Taste and adjust seasoning if necessary. Remove the bay leaves before serving.

 
Notes
 

  • Customization: Feel free to add other vegetables such as peas or green beans during the last 30 minutes of cooking for extra nutrition and variety.
  • Nutrition: Serving: 1 bowl | Calories: 480 kcal | Carbohydrates: 28 g | Protein: 38 g | Fat: 22 g | Saturated Fat: 8 g | Cholesterol: 95 mg | Sodium: 520 mg | Fiber: 4 g | Sugar: 6 g

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Is This Beef stew Recipe Nut Free?
Is This Beef stew Recipe Gluten Free?
Is This Beef stew Recipe Dairy Free?
Is This Allergy Free Beef stew Recipe low FODMAP?