Dairy-Free Broccoli Casserole Recipe (Gluten Free, Nut Free)

Enjoy a delicious allergy-free broccoli casserole, made with safe ingredients for everyone. Simple, healthy, and perfect for family dinners.

28

gr.

Carbohydrates

2

gr.

Sugar

8

gr.

Fats

5

gr.

Proteins

210

Calories

Dairy-Free Broccoli Casserole Recipe (Gluten Free, Nut Free)

This allergen-free broccoli casserole recipe is designed to be safe and delicious for everyone, even those with food allergies. It's free from major allergens like gluten, dairy, soy, peanuts, tree nuts, fish, shellfish, eggs, and sesame. Enjoy this comforting dish worry-free!

Servings: 4 to 6

Prep Time: 20 minutes

Total Time: 60 minutes

Rating: 4.8 from 120 votes

 
Equipment
 

  • Oven-safe casserole dish
  • Large mixing bowl
  • Medium saucepan
  • Whisk
  • Cutting board and knife

 
Ingredients
 

  • For the Casserole:
    • 4 cups broccoli florets, steamed
    • 1 cup quinoa, cooked
    • 1 cup unsweetened coconut milk (or any non-dairy milk)
    • 1/4 cup nutritional yeast
    • 2 tablespoons olive oil
    • 1/4 cup finely chopped onion
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon dried basil
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
  • Optional Topping:
    • 1/2 cup crushed gluten-free cornflakes or rice crackers
    • 1 tablespoon olive oil

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Steam the broccoli florets until tender but still bright green. Set aside to cool.
  • In a large mixing bowl, combine the cooked quinoa and the steamed broccoli. Mix gently.
  • In a medium saucepan over medium heat, warm the olive oil. Add chopped onion and minced garlic, sautéing until onions are translucent and fragrant.
  • Add the coconut milk, nutritional yeast, thyme, basil, salt, and pepper to the saucepan. Stir well and bring to a simmer. Allow the mixture to thicken slightly, about 3-5 minutes.
  • Pour the coconut milk mixture over the broccoli and quinoa, and toss everything together until well combined.
  • If using, mix the crushed gluten-free cornflakes or rice crackers with the olive oil in a small bowl.
  • Grease your casserole dish lightly with olive oil, then add the broccoli-quinoa mixture, spreading it evenly.
  • Sprinkle the top with the optional crunchy topping.
  • Bake in the preheated oven for about 25-30 minutes, until the casserole is heated through and the topping is slightly golden.
  • Remove from the oven and let it cool for a few minutes before serving.

 
Notes
 

  • Nutrition: Serving: 1 cup | Calories: 210kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Sodium: 240mg | Fiber: 6g | Sugar: 2g
  • This casserole can be stored in an airtight container in the fridge for up to 3 days.
  • Feel free to customize with different herbs and spices to match your personal taste.

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Broccoli casserole Recipe Troubleshooting

Why is the broccoli casserole too watery after baking?

 

Possible Reasons for Watery Broccoli Casserole

 

  • Improper Broccoli Preparation: Ensure that the broccoli florets are thoroughly drained after steaming. Excess moisture from the broccoli can contribute to a watery casserole.
  • Too Much Liquid in Sauce: If the sauce is too thin, it might not thicken enough during baking. Consider thickening the sauce more on the stovetop before mixing it with other ingredients.
  • Lack of Thickening Agent: Adding a thickening agent, such as a tablespoon of cornstarch or flour whisked into the sauce, can help absorb excess moisture.
  • Excessive Non-Dairy Milk: Be careful with the amount of non-dairy milk used; sometimes reducing the quantity can help maintain the casserole's consistency.
  • Oven Temperature: Double-check that the oven is properly preheated to ensure correct baking time and temperature, promoting moisture evaporation.
  • Resting Time: Allowing the casserole to sit for a few minutes post-baking can help it set further, absorbing residual liquid.

 

What causes the casserole topping to be soggy?

 

Reasons for Soggy Casserole Topping

 

  • Excess Moisture: If the casserole ingredients have too much liquid, it can lead to a soggy topping. This can be mitigated by draining ingredients like vegetables or using a thickening agent in the casserole.
  • Inadequate Cooking Time: Not baking the casserole long enough or at a high enough temperature can prevent the topping from becoming crispy. Ensure you follow the cooking instructions carefully.
  • Lack of Fat: A topping sprayed with or mixed with a little oil or butter tends to crisp better. Without it, the topping can remain soft.
  • Tightly Covered: Covering the casserole while it cooks traps steam, which can make the topping soggy. Consider baking uncovered or removing the cover toward the end of cooking.
  • Improper Topping Material: Some toppings, like breadcrumbs, need to be toasted beforehand or baked properly to achieve a crispy texture. Make sure the topping is suitable for crisping.

 

Why is the broccoli not tender after steaming?

 

Reasons Why Broccoli May Not Be Tender After Steaming

 

  • Insufficient Steaming Time: The broccoli may not have been steamed long enough. It requires enough time to become tender, typically around 5-7 minutes depending on the size of the florets.
  • Inconsistent Floret Size: If the florets are of varying sizes, they may cook unevenly. Smaller florets will become tender faster than larger ones.
  • Low Steam Temperature: If the water isn't boiling vigorously enough to produce adequate steam, the broccoli may not cook properly.
  • Too Much Broccoli: Crowding the steamer basket can lead to uneven cooking and insufficient exposure to steam.
  • Incorrect Placement: Placing the broccoli too close to the boiling water rather than in the direct path of the steam can affect tenderness.

 

What makes the casserole taste bland?

 

Reasons for a Bland Casserole

 

  • Insufficient Seasoning: Not using enough salt, pepper, or other spices can make the dish taste dull.
  • Lack of Aromatics: Not adding ingredients like onions, garlic, or herbs, which enhance flavor, can result in blandness.
  • Overcooking: Cooking the casserole for too long can cause ingredients to lose their natural flavors.
  • Poor Ingredient Quality: Using stale or low-quality components can affect the overall taste.
  • Incorrect Cooking Technique: Not properly sautéing or seasoning ingredients during the cooking process can lead to a bland outcome.
  • Missing Umami: Not including ingredients like cheese, mushrooms, or tomatoes, which add depth, can make the casserole taste flat.

 

Why is the quinoa crunchy and undercooked?

 

Reasons Why Quinoa is Crunchy and Undercooked

 

  • Insufficient Water: Quinoa needs to absorb enough water to soften during cooking. Using too little water can result in crunchy texture.
  • Short Cooking Time: Quinoa requires adequate time to cook fully. If the cooking time is too short, it may be undercooked and crunchy.
  • Not Letting it Simmer: Quinoa should be cooked at a simmer, not a boil, to ensure even cooking.
  • Failing to Rinse: Not rinsing quinoa thoroughly before cooking can cause a bitter taste and affect the texture.
  • High Heat: Cooking at too high a temperature can cause the water to evaporate too quickly, preventing the quinoa from fully cooking.

 

What leads to the casserole sticking to the dish?

 

Reasons for Casserole Sticking to the Dish

 

  • Inadequate Greasing: Not applying enough grease or oil to the dish before adding the casserole can cause sticking.
  • High Sugar Content: Ingredients with high sugar can caramelize and stick to the dish during baking.
  • Overcooking: Cooking the casserole for too long can lead to drying out, making it more prone to sticking.
  • Lack of Liquid: If the casserole lacks sufficient liquid, it may cause sticking to the dish surfaces.
  • Improper Dish Type: Using a dish not suitable for oven use or with a non-stick surface that's been damaged can contribute to sticking.

 

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How to Make This Broccoli casserole Recipe Vegan?

 

How to Make Broccoli Casserole Recipe Vegan

 

  • Replace Dairy Milk: Use unsweetened coconut milk or any other non-dairy milk such as almond or soy milk.
  • Eliminate Cheese: Use nutritional yeast to add a cheesy flavor without using dairy-based cheese.
  • Egg Substitutes: If your recipe typically includes eggs as a binder, use flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg).
  • Ensure Vegan Cornflakes: When using cornflakes for the topping, ensure they are vegan, as some may contain animal-derived vitamin D.
  • Add Tofu: For added protein, consider incorporating crumbled tofu into the mix.
  • Oil for Butter: Use olive oil or vegan butter alternatives for sautéing ingredients.

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Overview

How to Make This Broccoli casserole Recipe Vegan?

Broccoli casserole Recipe Troubleshooting

Allergy Free Broccoli casserole FAQ

Why is the broccoli casserole too watery after baking?

What causes the casserole topping to be soggy?

Why is the broccoli not tender after steaming?

What makes the casserole taste bland?

Why is the quinoa crunchy and undercooked?

What leads to the casserole sticking to the dish?

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This allergen-free broccoli casserole recipe is designed to be safe and delicious for everyone, even those with food allergies. It's free from major allergens like gluten, dairy, soy, peanuts, tree nuts, fish, shellfish, eggs, and sesame. Enjoy this comforting dish worry-free!

Servings: 4 to 6

Prep Time: 20 minutes

Total Time: 60 minutes

Rating: 4.8 from 120 votes

 
Equipment
 

  • Oven-safe casserole dish
  • Large mixing bowl
  • Medium saucepan
  • Whisk
  • Cutting board and knife

 
Ingredients
 

  • For the Casserole:
    • 4 cups broccoli florets, steamed
    • 1 cup quinoa, cooked
    • 1 cup unsweetened coconut milk (or any non-dairy milk)
    • 1/4 cup nutritional yeast
    • 2 tablespoons olive oil
    • 1/4 cup finely chopped onion
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 teaspoon dried basil
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
  • Optional Topping:
    • 1/2 cup crushed gluten-free cornflakes or rice crackers
    • 1 tablespoon olive oil

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Steam the broccoli florets until tender but still bright green. Set aside to cool.
  • In a large mixing bowl, combine the cooked quinoa and the steamed broccoli. Mix gently.
  • In a medium saucepan over medium heat, warm the olive oil. Add chopped onion and minced garlic, sautéing until onions are translucent and fragrant.
  • Add the coconut milk, nutritional yeast, thyme, basil, salt, and pepper to the saucepan. Stir well and bring to a simmer. Allow the mixture to thicken slightly, about 3-5 minutes.
  • Pour the coconut milk mixture over the broccoli and quinoa, and toss everything together until well combined.
  • If using, mix the crushed gluten-free cornflakes or rice crackers with the olive oil in a small bowl.
  • Grease your casserole dish lightly with olive oil, then add the broccoli-quinoa mixture, spreading it evenly.
  • Sprinkle the top with the optional crunchy topping.
  • Bake in the preheated oven for about 25-30 minutes, until the casserole is heated through and the topping is slightly golden.
  • Remove from the oven and let it cool for a few minutes before serving.

 
Notes
 

  • Nutrition: Serving: 1 cup | Calories: 210kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Sodium: 240mg | Fiber: 6g | Sugar: 2g
  • This casserole can be stored in an airtight container in the fridge for up to 3 days.
  • Feel free to customize with different herbs and spices to match your personal taste.

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