Dairy Free Clam Chowder Recipe (Gluten Free, Nut Free)

Discover a delicious and allergy-friendly clam chowder recipe, perfect for everyone to enjoy worry-free. Simple, creamy, and flavorful with safe ingredients.

33

gr.

Carbohydrates

3

gr.

Sugar

11

gr.

Fats

3

gr.

Proteins

230

Calories

Dairy Free Clam Chowder Recipe (Gluten Free, Nut Free)

Creating a delicious clam chowder that's free from common allergens can be a rewarding challenge. This recipe is designed to avoid major allergens including gluten, dairy, tree nuts, peanuts, shellfish, soy, eggs, and fish, making it suitable for diverse dietary needs.

Servings: 4

Prep Time: 15 minutes

Total Time: 45 minutes

Rating: 4.85 from 120 votes

 
Equipment
 

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Blender or immersion blender (optional)

 
Ingredients
 

  • Base:
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 celery stalks, diced
    • 2 medium carrots, diced
    • 2 cloves garlic, minced
  • Broth:
    • 4 cups vegetable stock (ensure it's allergen-free)
    • 2 cups water
    • 2 bay leaves
    • 1 teaspoon dried thyme
    • 1 teaspoon smoked paprika
  • Thickener and Vegetables:
    • 2 cups diced potatoes (russets work well)
    • 1/3 cup white rice, uncooked
    • 1 cup coconut milk (ensure no additives that could be allergenic)
  • Seasoning:
    • Salt and pepper to taste
    • Chopped fresh parsley for garnish
  • Optional Extras:
    • Lemon wedges for serving
    • Crumbled seaweed snacks for a seafood-like garnish

 
Instructions
 

  • In the large soup pot, heat olive oil over medium heat. Add diced onions, celery, and carrots. Sauté for about 5 minutes until onions are translucent.
  • Add the minced garlic and continue to sauté for another minute until fragrant.
  • Pour in the vegetable stock and water. Add bay leaves, thyme, and smoked paprika. Stir to combine.
  • Bring the mixture to a boil, then reduce heat to a simmer.
  • Add the diced potatoes and uncooked rice. Cover the pot and let it simmer for 20 minutes or until the potatoes and rice are tender.
  • Once the potatoes and rice are cooked, remove the bay leaves. For a creamier consistency, use a blender or an immersion blender to purée a portion of the chowder. Be careful to leave enough chunks for texture.
  • Stir in the coconut milk. Let the chowder heat through gently, but do not allow it to boil as this may affect the coconut milk's consistency.
  • Season with salt and pepper to taste. Adjust seasoning based on your preference.
  • Serve the chowder hot, garnishing with chopped fresh parsley. For added flavor and a touch of freshness, serve with lemon wedges on the side.
  • If desired, crumble seaweed snacks on top for a hint of sea flavor, reminiscent of traditional clam chowder.

 
Notes
 

  • Nutrition: Serving: 1 bowl | Calories: 230kcal | Carbohydrates: 33g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Sodium: 450mg | Fiber: 3g | Sugar: 3g
  • Always check that the ingredients you are using are suitable for the allergies you are catering to, as product formulations can vary.
  • For a vegetarian/vegan version, this recipe is naturally appropriate as it is free from any animal products.

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Clam chowder Recipe Troubleshooting

Why is my chowder too thin or watery?

 

Reasons Your Chowder Might Be Too Thin or Watery

 

  • Insufficient Thickening Agents: Chowder often relies on ingredients like potatoes, flour, or cream to help thicken it. If these components are used sparingly or omitted, the chowder can remain thin.
  • Inadequate Simmering Time: Allowing the chowder to simmer for an extended period can help thicken the consistency as excess liquid evaporates and ingredients integrate.
  • Excess Liquid: Using too much broth or water can dilute the chowder. Measure liquids carefully according to the recipe's specifications.
  • Lack of Cream or Dairy Substitute: Cream or non-dairy alternatives add body to chowder. Without them, the texture may be less creamy and more watery.
  • Not Mashing or Blending: Some recipes require partially mashing or blending the soup to achieve a thick, creamy texture. Skipping this step can result in a thinner consistency.
  • Incorrect Cooking Temperature: If cooked at too high a temperature, chowder may not thicken properly as overheating can alter the consistency of thickeners like flour or cream.

 

What causes the chowder to separate after adding coconut milk?

 

Chowder Separation After Adding Coconut Milk

 

  • Temperature Shock: If the coconut milk is added to a mixture that is too hot, it can cause the fats and liquids to separate. Make sure to add it slowly and stir continuously to help temper the milk.
  • Boiling: Boiling the chowder after adding coconut milk can cause it to curdle. It’s best to heat gently and avoid bringing it to a boil after the coconut milk is added.
  • Quality of Coconut Milk: Poor quality or low-fat coconut milk may not integrate as smoothly. It's beneficial to use a full-fat, high-quality coconut milk for better results.
  • Additives: Some coconut milks contain emulsifiers or stabilizers that can react differently when heated, potentially causing separation. Choose coconut milk with minimal additives for better stability.

 

Why is the chowder lacking flavor or depth?

 

Why is the chowder lacking flavor or depth?

 

  • Insufficient Seasoning: The base seasoning may not be enough. Ensure ample use of salt, pepper, and herbs like thyme and smoked paprika to enhance flavors.
  • Lack of Umami: Chowder traditionally benefits from umami-rich ingredients. You could add nutritional yeast or a splash of soy sauce for depth.
  • Insufficient Cooking Time: Allow more time for the ingredients to simmer, especially the broth, for flavors to meld and deepen.
  • Missing Acidic Touch: Sometimes a bit of acidity can brighten flavors. Consider adding a splash of vinegar or lemon juice.
  • Base Flavor: Use a richly flavored vegetable stock, as water alone may not provide sufficient base flavor.

 

What makes the potatoes undercooked or crunchy?

 

Reasons for Undercooked or Crunchy Potatoes

 

  • Insufficient Cooking Time: Potatoes require a certain amount of time to cook thoroughly. If they remain crunchy, they might have not been cooked for long enough.
  • Large Potato Pieces: Cutting potatoes into larger chunks can lead to uneven cooking. Smaller, evenly sized pieces cook more uniformly.
  • Inadequate Boiling: If the boiling temperature is not maintained consistently, potatoes may not soften properly.
  • High Starch Content: Some potato varieties, like russets, have high starch content which can make them more prone to remaining crunchy if not cooked correctly.
  • Cooking in Acidic Solutions: Adding acidic ingredients (like tomatoes or vinegar) can prevent potatoes from softening. It's best to add such ingredients after the potatoes have cooked.
  • Low Water Levels: Using too little water may result in uneven cooking, leaving some parts undercooked.

 

Why does the rice stay hard and not cook through?

 

Reasons Why Rice May Stay Hard and Not Cook Through

 

  • Insufficient Water: Rice might stay hard if there is not enough water for complete absorption. Ensure there's ample water for the rice to cook properly.
  • Incorrect Cooking Time: Rice needs a specific amount of time to cook through, varying by type. Under-cooking will result in hard rice.
  • Inadequate Heat: Rice requires consistent heat. Low or fluctuating heat may prevent the rice from cooking evenly.
  • Quality of Rice: Some rice varieties or older rice might need more water or cooking time than usual.
  • Lid Not Sealed Properly: If the cooking pot’s lid is not tightly sealed, steam can escape, resulting in hard rice.
  • Rice Not Washed Properly: Washing rice removes excess starch, which can affect the cooking process if not removed.
  • Cooking Method: Different rice types sometimes require specific cooking methods. Using the wrong method might result in undercooked grains.

 

What leads to the chowder being too spicy or smoky?

 

Causes of Chowder Being Too Spicy or Smoky

 

  • Excessive Use of Spices: Adding too much chili powder, cayenne pepper, or smoked paprika can make the chowder overly spicy or smoky.
  • Hot Spices/Peppers: Using hot spices or including peppers like jalapeños without adjusting the quantity can lead to an unbalanced flavor.
  • High Smoked Ingredients: Incorporating too much of smoked ingredients, such as smoked bacon or sausage, can overpower the dish with a smoky taste.
  • Improper Balance: Not balancing the strong spices with other flavors and ingredients can make the chowder taste too intense.
  • Overcooked Spices: Cooking spices at high temperatures for too long can intensify their flavors, leading to overpowering spice or smoky taste.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Clam chowder Recipe Vegan?

 

How to Make This Clam Chowder Recipe Vegan

 

  • Base:
    • Use olive oil as listed, or you can substitute it with another plant-based oil.
    • Ensure all base vegetables, such as onions, celery, carrots, and garlic are fresh and organic if possible.
  • Broth:
    • Use the recommended vegetable stock.
    • Make sure the vegetable stock is vegan and allergen-free.
  • Thickener and Vegetables:
    • Utilize potatoes and rice as the thickener, which are naturally vegan.
    • Ensure coconut milk is free from any non-vegan additives.
  • Seasoning:
    • Check that all seasonings (salt, pepper, thyme, smoked paprika) are free from animal products.
  • Optional Extras:
    • Lemon wedges and seaweed snacks as garnish are naturally vegan but ensure no cross-contamination during preparation.

 

Instructions

 

  • Follow the instructions as provided in the original recipe, ensuring you use the specified plant-based ingredients.
  • Check all ingredient labels to confirm they are vegan and free from non-vegan additives.

 

Notes

 

  • Ensure all ingredients adhere to vegan dietary restrictions.
  • Be vigilant about cross-contamination if preparing the dish in a mixed-diet kitchen.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Clam chowder Recipe Vegan?

Clam chowder Recipe Troubleshooting

Allergy Free Clam chowder FAQ

Why is my chowder too thin or watery?

What causes the chowder to separate after adding coconut milk?

Why is the chowder lacking flavor or depth?

What makes the potatoes undercooked or crunchy?

Why does the rice stay hard and not cook through?

What leads to the chowder being too spicy or smoky?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

Creating a delicious clam chowder that's free from common allergens can be a rewarding challenge. This recipe is designed to avoid major allergens including gluten, dairy, tree nuts, peanuts, shellfish, soy, eggs, and fish, making it suitable for diverse dietary needs.

Servings: 4

Prep Time: 15 minutes

Total Time: 45 minutes

Rating: 4.85 from 120 votes

 
Equipment
 

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Blender or immersion blender (optional)

 
Ingredients
 

  • Base:
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 celery stalks, diced
    • 2 medium carrots, diced
    • 2 cloves garlic, minced
  • Broth:
    • 4 cups vegetable stock (ensure it's allergen-free)
    • 2 cups water
    • 2 bay leaves
    • 1 teaspoon dried thyme
    • 1 teaspoon smoked paprika
  • Thickener and Vegetables:
    • 2 cups diced potatoes (russets work well)
    • 1/3 cup white rice, uncooked
    • 1 cup coconut milk (ensure no additives that could be allergenic)
  • Seasoning:
    • Salt and pepper to taste
    • Chopped fresh parsley for garnish
  • Optional Extras:
    • Lemon wedges for serving
    • Crumbled seaweed snacks for a seafood-like garnish

 
Instructions
 

  • In the large soup pot, heat olive oil over medium heat. Add diced onions, celery, and carrots. Sauté for about 5 minutes until onions are translucent.
  • Add the minced garlic and continue to sauté for another minute until fragrant.
  • Pour in the vegetable stock and water. Add bay leaves, thyme, and smoked paprika. Stir to combine.
  • Bring the mixture to a boil, then reduce heat to a simmer.
  • Add the diced potatoes and uncooked rice. Cover the pot and let it simmer for 20 minutes or until the potatoes and rice are tender.
  • Once the potatoes and rice are cooked, remove the bay leaves. For a creamier consistency, use a blender or an immersion blender to purée a portion of the chowder. Be careful to leave enough chunks for texture.
  • Stir in the coconut milk. Let the chowder heat through gently, but do not allow it to boil as this may affect the coconut milk's consistency.
  • Season with salt and pepper to taste. Adjust seasoning based on your preference.
  • Serve the chowder hot, garnishing with chopped fresh parsley. For added flavor and a touch of freshness, serve with lemon wedges on the side.
  • If desired, crumble seaweed snacks on top for a hint of sea flavor, reminiscent of traditional clam chowder.

 
Notes
 

  • Nutrition: Serving: 1 bowl | Calories: 230kcal | Carbohydrates: 33g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Sodium: 450mg | Fiber: 3g | Sugar: 3g
  • Always check that the ingredients you are using are suitable for the allergies you are catering to, as product formulations can vary.
  • For a vegetarian/vegan version, this recipe is naturally appropriate as it is free from any animal products.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Is Curex legitimate?
Does Curex accept insurance?
What conditions do you treat?
Does Curex treat food allergies?
Can my child use Curex?
What is your cancellation policy?
What are the ingredients?
How does allergy testing work?
Is sublingual immunotherapy safe?
Is This Clam chowder Recipe Nut Free?
Is This Clam chowder Recipe Gluten Free?
Is This Clam chowder Recipe Dairy Free?
Is This Allergy Free Clam chowder Recipe low FODMAP?