Garden Side Salad from Burger King: Allergens, Calories, Fats

Discover what allergens hide in Burger King's Garden Side Salad. Detailed info for your safe and enjoyable dining experience!















What is Garden Side Salad from Burger King?

Garden Side Salad from Burger King is a menu item that includes a mixture of fresh lettuce and vegetables like tomatoes, carrots, and cucumbers, usually topped with croutons. It can be served with your choice of dressing. It is considered a healthier side option compared to fries or onion rings.

Hello there! If you have an appetite for a Garden Side Salad from Burger King, it's important to know about any potential allergens and the nutrition facts. This information could be especially crucial if dietary restrictions or allergies are part of your everyday routine. Here, we've collated everything you need to know, providing details on allergens, nutritional information and helpful advice about what to do if you accidentally consume something you're allergic to. So, focus on enjoying your meal, because we've got your back!

Allergens in the Garden Side Salad from Burger King


The Garden Side Salad from Burger King contains milk as one of the allergens. This means that ingredients such as cheese or ranch dressing used in this salad may contain milk or milk-based products which can cause allergic reactions in individuals with a milk allergy.


The Garden Side Salad from Burger King may contain wheat, a common allergen that can cause reactions in people with gluten intolerance or celiac disease. It might be present in the salad ingredients or cross-contamination may occur during preparation.


The Garden Side Salad from Burger King may contain soy, a common allergen that can cause reactions in people who are sensitive or allergic to it. This allergen may be present in the ingredients or dressings used in the salad.

We Treat Indoor & Outdoor Allergies

maple leaf icon
Weed Pollens
insect icon
Dust Mites
mold allergy
tree allergy
Tree Pollens
Cat Allergies
Dog Allergies
maple leaf icon
Weed Pollens
insect icon
Dust Mites
mold allergy
tree allergy
Tree Pollens
Cat Allergies
Dog Allergies

Currently, we do not offer treatment for food allergies. However, we are working on providing this service soon. Be the first to know when it’s available.

Get notified

Emergency Response: What to Do If You Have an Allergic Reaction to a Garden Side Salad from Burger King?

Act Immediately


If you are allergic to Milk, Wheat, or Soy which are present in Burger King's Garden Side Salad, it is important to act promptly after ingesting these allergens. Symptoms of a food allergy can vary from mild to severe and may include:

  • Itchiness,
  • Swelling of the tongue, lips or throat,
  • Breathing troubles,
  • Hives,
  • Dizziness,
  • Stomach cramps,
  • Diarrhea,
  • Nausea or vomiting.


Seek Medical Attention


If you observe any severe symptoms especially difficulty in breathing, get medical help immediately. Dial your country's emergency number or go to the nearest hospital.


Administer Over-the-counters


In a mild case, over-the-counter antihistamines might help reducing symptoms such as rashes and itchiness. However, it's always best to consult a healthcare provider to check if you're allowed to take these medications.


Contact your Allergist


Get in touch with your allergist or healthcare provider, particularly if over-the-counter treatments don't ease your symptoms. They can provide guidance or prescribe stronger drugs to manage your allergic reaction.


Understand Allergy Immunotherapy with Curex


Consider discussing with your doctor about the possibility of starting allergen-specific immunotherapy, which involves repeated exposure to small amounts of the allergen that triggers your symptoms. This can change the way your immune system reacts to the allergen over time, reducing the severity of your allergic reactions in the long run.

Curex, a leading allergy immunotherapy company, offers diagnostic testing and immunotherapy treatment for allergies. They provide sublingual immunotherapy (SLIT), which is a method of treatment that involves putting drops or a tablet of allergen extracts under the tongue. This method has been proven to reduce allergy symptoms and improve quality of life in people with certain types of allergies.

They also offer individualized treatment plans based on your specific allergies, how severe they are and how you respond to treatment. By understanding your allergy profile, they can develop a more effective and targeted treatment plan, which may include immunotherapy to help you build tolerance to the allergens.




Understand what's in your food. Always read food labels and ask about ingredients when eating out. Consider carrying “chef cards” that clearly state your food allergies when dining out.

The next time you want a side salad from Burger King, remember to ask whether it contains Milk, Wheat or Soy, especially if you have allergies to these ingredients. They may be able to prepare a modified version without your allergens or recommend a safer alternative.

Lastly, consider wearing a medical alert bracelet or necklace. It could save your life if you're unable to communicate your allergies during an emergency.


Creating a Safe Environment


Clean your kitchen and other areas to remove traces of the allergens. If possible, use separate kitchen utensils for preparing allergen-free meals. Also, people who live with you should be aware of your allergens to prevent cross-contamination.




Remember that managing allergies is a cooperative effort between you and your healthcare provider. You need to learn how to avoid allergens and manage emergency situations when you accidentally come into contact with them. Your healthcare provider can guide you in the right direction.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
Get notified
male medical practitioner smiling

Treatment prescribed
by clinician

right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.


Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option


Is Curex legitimate?
Does Curex accept insurance?
What conditions do you treat?
Does Curex treat food allergies?
Can my child use Curex?
What is your cancellation policy?
What are the ingredients?
How does allergy testing work?
Is sublingual immunotherapy safe?
How much sugar is in a Garden Side Salad from Burger King?
How many carbohydrates are in a Garden Side Salad from Burger King?
How much fat is in a Garden Side Salad from Burger King?
How much protein is in a Garden Side Salad from Burger King?
How many calories are in a Garden Side Salad from Burger King?
What allergens does a Garden Side Salad from Burger King contain?