Garlic Steak & Provolone Ciabatta Sub from Subway: Allergens, Calories, Fats

Get comprehensive details on allergens present in Subway's Garlic Steak & Provolone Ciabatta Sub. Understand your food better!

58

gr.

Carbohydrates

5

gr.

Sugar

29

gr.

Fats

39

gr.

Proteins

620

Calories

What is Garlic Steak & Provolone Ciabatta Sub from Subway?

Garlic Steak & Provolone Ciabatta Sub is a sandwich offering from Subway. It is made with a Ciabatta roll filled with juicy steak, melted Provolone cheese and topped with a garlic aioli, green peppers, red onions and spinach. The sandwich is then toasted to perfection. This combination of ingredients offers a rich, hearty flavor profile. Note that availability may vary depending on the location and this might be a limited-time offering.
Overview

Dive into the world of allergens and nutritional information about the sumptuous Garlic Steak & Provolone Ciabatta Sub from Subway. Whether you're health-conscious or have certain food allergies, you'll find critical details here about what goes into your favorite Subway sub. Additionally, we'll provide you with useful tips on how to react if you accidentally consume something that doesn't agree with your system. Here's to mealtime confidence at Subway, and knowing exactly what you're stepping into. So, let's get started!

Allergens in the Garlic Steak & Provolone Ciabatta Sub from Subway

Wheat

Wheat is a common allergen found in the Garlic Steak & Provolone Ciabatta Sub from Subway. It is primarily present in the ciabatta bread, but may also be in other ingredients. People with wheat allergies should avoid this item to prevent allergic reactions.

Milk

The Garlic Steak & Provolone Ciabatta Sub from Subway contains milk, which can cause allergic reactions in individuals with lactose intolerance or milk allergy. This possible allergen is primarily found in the provolone cheese, and potentially in other ingredients like the steak marination or aioli sauce. It's essential to check with the restaurant to ensure the safety of consumption if you have a dairy-related allergy.

Soy

Soy is a common allergen present in the Garlic Steak & Provolone Ciabatta Sub from Subway, which may cause allergic reactions in people with soy sensitivity or intolerance. It can be found in various forms in the sub, such as in the steak marinade or the bread.

Eggs

Eggs are a potential allergen present in the Garlic Steak & Provolone Ciabatta Sub from Subway. This could be due to its usage in components of the dish, possibly in sauces, condiments or the bread itself. People with an egg allergy should exercise caution when consuming this item.

Sesame

Sesame is a common food allergen that can cause reactions in those who are allergic. It can be found in various forms, such as sesame seeds, sesame oil, or tahini. In the Garlic Steak & Provolone Ciabatta Sub from Subway, sesame might be present in the bread or used in the cooking process of the steak. Those with a sesame allergy should exercise caution when selecting this menu item.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Garlic Steak & Provolone Ciabatta Sub from Subway?

Initial Steps

 

If you have accidentally ingested an allergen present in the Garlic Steak & Provolone Ciabatta Sub from Subway, follow these steps immediately:

  1. Cease Eating: Stop eating the Subway sandwich as soon as you realize it contains an allergen you are allergic to. This will prevent further ingestion of the allergen.
  2. Alert Others: If you are with others, let them know you've ingested an allergen. They can provide immediate help and monitor your condition.
  3. Administer Medication: If you have allergy medication, such as an EpiPen, use it as directed immediately following exposure.

 

Non-Emergency Measures

 

If in the following hours, you're experiencing minor symptoms such as itchiness, hives, or mild gastrointestinal discomfort:

  • Antihistamines: Over-the-counter antihistamines can help reduce symptoms. Ensure to follow packet instructions.
  • Hydration: Drink plenty of water to help your body naturally flush out the allergen.

 

Emergency Measures

 

If you have difficulty breathing, chest tightness, difficulty swallowing, lightheadedness, or severe swelling of the face, lips, or tongue, these are signs of possible anaphylaxis. Immediate medical attention is necessary.

  • Call Emergency Services: Dial your country's emergency phone number. In the U.S., dial 911.
  • Epinephrine Injection: If you carry one, use your epinephrine autoinjector(EpiPen) immediately. However, this should not replace immediate medical attention.

 

Allergen Management and Future Prevention with Curex

 

Manage and prevent future accidental allergen ingestions with the help of Curex, a leading allergy immunotherapy company. Curex provides customized allergy solutions to desensitize your body to allergens over time, potentially reducing the severity of the allergic reaction from accidental exposure.

  • Personalized Treatment: Undergo allergy testing to identify what you're allergic to. Curex then formulates a personalised treatment plan.
  • Sublingual Immunotherapy (SLIT): Curex offers sublingual drops that can help your body build tolerance to allergens over time.
  • Follow-up and Monitoring: Regular follow-ups help monitor your progress and response to the treatment.

 

Please Note: The above steps should be followed in accordance with guidelines provided by a medical professional. If you have allergy-related concerns, please consult with a healthcare provider. This guide is not meant to replace professional medical advice.

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How much sugar is in a Garlic Steak & Provolone Ciabatta Sub from Subway?
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How much protein is in a Garlic Steak & Provolone Ciabatta Sub from Subway?
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What allergens does a Garlic Steak & Provolone Ciabatta Sub from Subway contain?