Recognize Symptoms
If you are allergic to one of the allergens in General Tso's Chicken Bowl from Panda Express and you've consumed it, it’s crucial to quickly recognize the symptoms of an allergic reaction. These may include:

• Skin reactions: Hives, itching, or eczema
• Respiratory issues: Wheezing, nasal congestion, or difficulty breathing
• Gastrointestinal problems: Nausea, vomiting, or diarrhea
• Circulatory issues: Dizziness, light-headedness, or fainting

Severe reactions, known as anaphylaxis, can be life-threatening and require immediate medical attention.

Immediate Actions

• Stay Calm: Keeping your composure is essential to handle the situation effectively.
• Alert Someone: Inform those around you about your condition so they can assist.
• Epinephrine Injection: If you have a prescribed epinephrine auto-injector (e.g., EpiPen), use it immediately. This can be a lifesaving measure.
• Antihistamines: Take an antihistamine to alleviate mild symptoms if they are not severe.

Seek Medical Help
Always seek professional medical assistance:

• Call Emergency Services: Dial emergency services if you're experiencing severe symptoms or signs of anaphylaxis.
• Visit the ER: Head to the closest emergency room to receive appropriate medical care and monitoring.

Follow-Up Care
After initial treatment, it’s essential to follow up with your healthcare provider to:

• Document the Event: Record the incident for future reference and adjustments to your allergy action plan.
• Adjust Medication: Reassess your medications, including doses and prescriptions for epinephrine and antihistamines.
• Consider Allergy Testing: New tests might be required to confirm specific allergens.

Preventative Measures

• Read Ingredient Lists: Check all food labels meticulously.
• Ask About Ingredients: Inquire about ingredients and food preparation methods when dining out.
• Carry Medication: Keep an epinephrine auto-injector and antihistamines with you at all times.

Long-Term Allergy Management

• Curex: You might want to explore long-term solutions with companies like Curex, a leading allergy immunotherapy company that offers sublingual allergy drops for treating and managing allergies. These treatments can potentially reduce your sensitivity to allergens over time.

• Regular Check-Ups: Schedule regular appointments with an allergist to monitor and adjust your treatment plan as needed.

By following these steps, you can effectively manage allergic reactions and work towards long-term solutions for your allergies.