Gluten-Free Brussels Sprouts Recipe (Dairy Free, Nut Free)

Discover a delicious allergy-free Brussels sprouts recipe that's perfect for everyone. Simple, healthy, and full of flavor. Enjoy the perfect side dish!

14

gr.

Carbohydrates

2

gr.

Sugar

9

gr.

Fats

3

gr.

Proteins

125

Calories

Gluten-Free Brussels Sprouts Recipe (Dairy Free, Nut Free)

Enjoy an utterly delectable and allergen-free Brussels sprouts recipe! This dish is vegan, gluten-free, and free from dairy, nuts, soy, and eggs. Experience the golden crispiness and the perfect seasoning.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Rating: Unrated

 
Equipment
 

  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula

 
Ingredients
 

  • 500 g Brussels sprouts
  • 3 tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt to taste (approximately 1/2 tsp)
  • Fresh ground black pepper to taste
  • 1 tbsp lemon juice (optional for serving)

 
Instructions
 

  • Preheat your oven to 200°C (about 400°F) to ensure it’s hot and ready.
  • Start by washing the Brussels sprouts thoroughly in cold water, removing any discolored leaves which may have loose edges.
  • Use your chef's knife to trim the base of the Brussels sprouts, then slice each one in half vertically for a preferred, evenly-sized roasting.
  • In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. Whisk the mixture to ensure even distribution.
  • Add the halved Brussels sprouts to the mixing bowl and toss them well with the seasoned olive oil mixture until each sprout is thoroughly coated.
  • Evenly spread the seasoned Brussels sprouts onto your baking sheet, ensuring they are in a single layer to promote even roasting and crispy edges.
  • Roast the Brussels sprouts in the oven for about 20-25 minutes. Halfway through, use a spatula to give them a gentle stir to promote even browning.
  • Remove the baking sheet from the oven. The Brussels sprouts should be beautifully caramelized at their edges and tender when pierced with a fork.
  • If desired, drizzle 1 tbsp of fresh lemon juice over the Brussels sprouts before serving to add a bright, citrusy flavor.
  • Serve warm as a side dish or a delightful, healthy snack. Enjoy your allergen-free creation!

 
Notes
 

  • Nutrition: This allergen-free Brussels sprouts recipe is low calorie, rich in vitamins K and C, and high in fiber.
  • Adjust seasoning quantities according to your taste preferences. Consider adding fresh herbs like thyme or rosemary for aroma.
  • For added nutritional value, toss in roasted seeds like sunflower or pumpkin post-cooking, ensuring they remain allergen-free relative to your diet.

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Brussels sprouts Recipe Troubleshooting

Why are Brussels sprouts not crispy after roasting?

 

Reasons Brussels Sprouts May Not Be Crispy After Roasting

 

  • Overcrowding the Pan: When Brussels sprouts are crowded on the baking sheet, they tend to steam rather than roast, resulting in a lack of crispiness. Ensure that the sprouts are spread out in a single layer with some space between each piece.
  • Not Preheating the Oven: Starting with a cold oven can prevent the sprouts from becoming crispy. Make sure the oven is properly preheated to the right temperature before placing the baking sheet inside.
  • Insufficient Oil: Oil is essential for creating a crispy texture. If you are too skimpy with the oil, the sprouts might not crisp up. Use enough oil to coat all the sprouts evenly.
  • Moisture: Any excess water on the Brussels sprouts from washing should be thoroughly dried off before cooking. Moisture can lead to steaming instead of roasting.
  • Cooking Time and Temperature: Not roasting the sprouts long enough or at a high enough temperature can also affect their crispiness. Ensure that you are roasting them at a temperature around 400°F (200°C) for sufficient time to achieve a crispy texture.
  • Arrangement: Place the cut side of the Brussels sprouts down on the baking sheet to allow for maximum caramelization and crispiness.

 

What causes the Brussels sprouts to become bitter?

 

Causes of Bitterness in Brussels Sprouts

 

  • Genetic Factors: Some Brussels sprouts contain glucosinolates, which can contribute to a bitter flavor during cooking.
  • Overcooking: Prolonged cooking can release more of the compounds responsible for bitterness.
  • Variety: Older or specific varieties of Brussels sprouts are inherently more bitter compared to newer, sweeter hybrids.
  • Storage: Storing Brussels sprouts for extended periods can increase the breakdown of glucosinolates, intensifying bitterness.

 

How can I prevent the Brussels sprouts from burning?

 

Tips to Prevent Brussels Sprouts from Burning

 

  • Even Coating: Ensure each Brussels sprout is evenly coated with oil before cooking. This helps with even roasting and prevents burning.
  • Single Layer: Spread the Brussels sprouts in a single layer on the baking sheet. Overcrowding can cause uneven cooking and lead to burning.
  • Temperature Control: Roast at the recommended temperature of around 200°C (about 400°F). Too high a heat can lead to burnt edges quickly.
  • Stirring: Halfway through the cooking time, use a spatula to gently stir the sprouts. This promotes even browning and reduces the chance of burning on one side.
  • Monitoring: Keep an eye on them as the cooking time nears its end. Brussels sprouts can quickly go from perfectly roasted to burnt.
  • Size Uniformity: Cut the Brussels sprouts into similar sizes. Larger pieces take longer to cook, while smaller ones might burn faster.

 

What makes the seasoning uneven on the sprouts?

 

Causes of Uneven Seasoning on Sprouts

 

  • Insufficient Mixing: Not thoroughly tossing the sprouts with seasoning can lead to uneven distribution.
  • Inconsistent Sprout Sizes: Different sized sprouts cook unevenly, causing seasoning to adhere differently.
  • Overcrowded Pan: When sprouts are too crowded, steam is trapped, leading to uneven coating.
  • Dry Sprouts: Sprouts that are not dried properly after washing can repel oil-based seasonings.
  • Incorrect Oil Ratio: Using too little oil can prevent seasoning from sticking properly to the sprouts.

 

How to fix Brussels sprouts being too soggy?

 

How to Fix Soggy Brussels Sprouts

 

  • Roast Instead of Boil: Instead of boiling Brussels sprouts, roast them in the oven. This method reduces moisture retention and enhances their flavor and texture.
  • High Oven Temperature: Preheat your oven to a high temperature, around 425°F (218°C), to ensure the sprouts get crispy.
  • Use a Single Layer: Spread the Brussels sprouts in a single layer on a baking sheet, ensuring they are not overcrowded. This helps them roast evenly.
  • Dry Before Cooking: After washing, thoroughly dry the Brussels sprouts with a kitchen towel or paper towel to prevent the steam effect that leads to sogginess.
  • Adequate Oil & Seasoning: Toss the sprouts with a moderate amount of oil and your preferred seasonings that will encourage crispiness upon roasting.
  • Avoid Overcrowding: Ensure the baking sheet is not overcrowded as this can lead to steaming rather than roasting.
  • Flip During Cooking: Turn the Brussels sprouts midway through cooking to promote even browning and crispiness.

 

Why is there uneven caramelization on the sprouts?

 

Uneven Caramelization on Sprouts

 

  • Moisture Content: Uneven distribution of moisture in the sprouts can lead to inconsistent caramelization, as moisture can hinder the browning process.
  • Cookware: The type or size of the baking sheet or pan can affect heat distribution, leading to uneven cooking.
  • Crowding: If sprouts are overcrowded on the baking sheet, steam may not escape effectively, preventing even caramelization.
  • Oven Hotspots: Variations in oven temperatures can cause certain areas to cook faster than others, affecting caramelization.
  • Size of Sprouts: Inconsistent sizing of sprouts can lead to uneven cooking times, resulting in varied levels of caramelization.

 

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How to Make This Brussels sprouts Recipe Vegan?

 

Making the Brussels Sprouts Recipe Vegan

 

  • Replace any animal-derived oils or fats with plant-based options like extra-virgin olive oil or coconut oil.
  • Use plant-based cheese substitutes or nutritional yeast if cheese is part of the original recipe.
  • If the recipe includes honey or any animal-derived sweetener, substitute it with maple syrup or agave nectar.
  • Check the seasonings to ensure they do not contain any animal-derived ingredients or additives.
  • Ensure all processed ingredients, if any, are certified vegan and allergen-free.

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Overview

How to Make This Brussels sprouts Recipe Vegan?

Brussels sprouts Recipe Troubleshooting

Allergy Free Brussels sprouts FAQ

Why are Brussels sprouts not crispy after roasting?

What causes the Brussels sprouts to become bitter?

How can I prevent the Brussels sprouts from burning?

What makes the seasoning uneven on the sprouts?

How to fix Brussels sprouts being too soggy?

Why is there uneven caramelization on the sprouts?

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Enjoy an utterly delectable and allergen-free Brussels sprouts recipe! This dish is vegan, gluten-free, and free from dairy, nuts, soy, and eggs. Experience the golden crispiness and the perfect seasoning.

Servings: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Rating: Unrated

 
Equipment
 

  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula

 
Ingredients
 

  • 500 g Brussels sprouts
  • 3 tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt to taste (approximately 1/2 tsp)
  • Fresh ground black pepper to taste
  • 1 tbsp lemon juice (optional for serving)

 
Instructions
 

  • Preheat your oven to 200°C (about 400°F) to ensure it’s hot and ready.
  • Start by washing the Brussels sprouts thoroughly in cold water, removing any discolored leaves which may have loose edges.
  • Use your chef's knife to trim the base of the Brussels sprouts, then slice each one in half vertically for a preferred, evenly-sized roasting.
  • In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. Whisk the mixture to ensure even distribution.
  • Add the halved Brussels sprouts to the mixing bowl and toss them well with the seasoned olive oil mixture until each sprout is thoroughly coated.
  • Evenly spread the seasoned Brussels sprouts onto your baking sheet, ensuring they are in a single layer to promote even roasting and crispy edges.
  • Roast the Brussels sprouts in the oven for about 20-25 minutes. Halfway through, use a spatula to give them a gentle stir to promote even browning.
  • Remove the baking sheet from the oven. The Brussels sprouts should be beautifully caramelized at their edges and tender when pierced with a fork.
  • If desired, drizzle 1 tbsp of fresh lemon juice over the Brussels sprouts before serving to add a bright, citrusy flavor.
  • Serve warm as a side dish or a delightful, healthy snack. Enjoy your allergen-free creation!

 
Notes
 

  • Nutrition: This allergen-free Brussels sprouts recipe is low calorie, rich in vitamins K and C, and high in fiber.
  • Adjust seasoning quantities according to your taste preferences. Consider adding fresh herbs like thyme or rosemary for aroma.
  • For added nutritional value, toss in roasted seeds like sunflower or pumpkin post-cooking, ensuring they remain allergen-free relative to your diet.

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Is This Brussels sprouts Recipe Nut Free?
Is This Brussels sprouts Recipe Gluten Free?
Is This Brussels sprouts Recipe Dairy Free?
Is This Allergy Free Brussels sprouts Recipe low FODMAP?