Gluten Free Chicken Noodle Soup Recipe (Dairy Free, Nut Free)

Enjoy a comforting allergy-free chicken noodle soup packed with flavor. Perfect for sensitive diets and sure to warm you up with every spoonful.

20

gr.

Carbohydrates

0

gr.

Sugar

10

gr.

Fats

18

gr.

Proteins

250

Calories

Gluten Free Chicken Noodle Soup Recipe (Dairy Free, Nut Free)

Enjoy a comforting bowl of allergen-free Chicken Noodle Soup, perfect for those with food sensitivities or allergies. This recipe is free from the top major allergens: gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, and sesame.

Servings: 4

Prep Time: 15 minutes

Total Time: 45 minutes

Rating: 5.00 from 5 votes

 
Equipment
 

  • Large stockpot or Dutch oven
  • Knife and cutting board
  • Ladle
  • Strainer

 
Ingredients
 

  • For the Soup:
    • 2 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 2 garlic cloves, minced
    • 3 medium carrots, sliced
    • 3 celery stalks, sliced
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 8 cups chicken broth (ensure it's allergen-free)
    • 2 cups shredded cooked chicken (from pasture-raised and minimally processed chicken to avoid soy and other allergens)
    • 1 cup rice noodles (ensure gluten-free and check the ingredients for any allergens)
    • 1 tablespoon fresh parsley, chopped (optional for garnish)

 
Instructions
 

  • Heat the olive oil in a large stockpot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
  • Add the sliced carrots and celery. Continue to sauté for another 5 minutes, stirring occasionally.
  • Season the vegetables with salt, pepper, thyme, and oregano. Stir well to combine.
  • Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
  • Add the shredded chicken to the pot and simmer for 15 minutes to allow the flavors to meld.
  • While the soup is simmering, cook the rice noodles according to package instructions. Once cooked, drain and rinse the noodles under cold water.
  • Add the cooked rice noodles to the soup and stir to combine. Simmer for an additional 2-3 minutes to ensure everything is heated through.
  • Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

 
Notes
 

  • Modification Ideas: For added flavor, consider incorporating a dash of lemon juice or freshly chopped herbs like dill or cilantro.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Nutrition: Serving: 1g | Calories: 250kcal | Carbohydrates: 20g | Protein: 18g | Fat: 10g | Sodium: 850mg | Fiber: 4g

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Chicken noodle soup Recipe Troubleshooting

Why does the soup taste bland?

 

Reasons for Bland Soup

 

  • Lack of Seasoning: The soup may need more salt or other seasonings to enhance the flavor.
  • Insufficient Cooking Time: Flavors often develop over time, so the soup can taste bland if not cooked long enough.
  • Poor Quality Ingredients: Using low-quality or flavorless ingredients can affect the overall taste.
  • Too Much Water: Adding too much water or broth can dilute flavors.
  • Balance of Acidity: A splash of acid, like lemon juice or vinegar, can brighten flavors if they taste flat.
  • Lack of Fat: Fats like olive oil or butter can carry flavors and add richness.

 

What's causing soggy noodles?

 

Causes of Soggy Noodles

 

  • Overcooking: Noodles can become soggy if they are cooked for too long. It's essential to follow the package instructions and test the texture during cooking.
  • Improper Draining: Allowing noodles to sit in cooking water after they are done can cause them to absorb excess moisture, leading to sogginess.
  • Added to Soup Too Early: Adding noodles to soup before it is served can result in them absorbing too much broth and becoming soggy.
  • Lack of Oil: Not adding a small amount of oil to the water or noodles after cooking can make them stick together and become soggy.
  • Covering Hot Noodles: Covering freshly cooked noodles tightly can cause steam to condense and create excess moisture, resulting in sogginess.

 

Why is the chicken dry?

 

Reasons for Dry Chicken

 

  • Overcooking: Cooking the chicken for too long can cause it to lose moisture and become dry.
  • High Heat Setting: Using too high a temperature can cause the exterior to char quickly, preventing moisture retention.
  • Incorrect Cooking Method: Employing a dry cooking method without sufficient fats or marinades can lead to dryness.
  • Lack of Resting Time: Not allowing the chicken to rest before cutting it can lead to the juices running out, causing dryness.
  • Improper Freezing/Thawing: Freezing chicken without proper protection or thawing it improperly can also dry it out.

What makes broth greasy?

 

Factors That Make Broth Greasy

 

  • Fat Content: High levels of fat from ingredients like chicken skin or beef marrow can create a greasy texture in the broth.
  • Cooking Method: Broth simmered with bones and meat without skimming fat during cooking can lead to a greasy surface.
  • Temperature: Cooling helps fat to congeal on the surface, whereas retaining heat allows fat to stay in liquid form, making the broth appear greasy.
  • No Skimming: Not skimming off the fat from the broth as it cooks contributes to a greasy final product.
  • Type of Meat: Using fatty cuts of meat or not trimming excess fat before cooking can increase grease content.

 

Why is there no aroma?

 

Possible Reasons for Lack of Aroma

 

  • Low Volatile Compounds: The substance may lack the volatile compounds responsible for emitting a detectable scent.
  • Temperature Influence: At lower temperatures, certain materials may not release an aroma because the scent compounds require heat to become gaseous.
  • Dehydration: Absence of moisture might prevent the release of aroma compounds that need a medium for dispersion.
  • Material Composition: Certain materials inherently do not possess scent-releasing properties due to their molecular structure.
  • Presence of Anosmia: An individual's inability to perceive aromas may be due to a condition known as anosmia, which affects the sense of smell.

 

What leads to mushy veggies?

 

Mushy Veggies

 

  • Overcooking: Cooking vegetables for too long can break down their cell walls, leading to a mushy texture.
  • Cooking at a boiling point: Rapidly boiling vegetables can cause them to lose firmness quickly. It's often better to steam or cook at a lower temperature.
  • Lack of ice bath post-cooking: Not transferring vegetables to an ice bath immediately after cooking can cause them to continue cooking from residual heat.
  • Not using fresh vegetables: Older vegetables can have a higher water content, making them more prone to becoming mushy when cooked.
  • Incorrect storage: Improperly storing vegetables can affect their texture before they're even cooked.

 

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How to Make This Chicken noodle soup Recipe Vegan?

 

Vegan Chicken Noodle Soup Recipe

 

  • Servings: 4
  • Prep Time: 15 minutes
  • Total Time: 45 minutes

 

Equipment

 

  • Large stockpot or Dutch oven
  • Knife and cutting board
  • Ladle
  • Strainer

 

Ingredients

 

  • For the Soup:
    • 2 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 2 garlic cloves, minced
    • 3 medium carrots, sliced
    • 3 celery stalks, sliced
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 8 cups vegetable broth (ensure it's allergen-free)
    • 2 cups shredded seitan or tofu (as a chicken substitute)
    • 1 cup rice noodles (ensure gluten-free)
    • 1 tablespoon fresh parsley, chopped (optional for garnish)

 

Instructions

 

  • Heat the olive oil in a large stockpot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
  • Add the sliced carrots and celery. Continue to sauté for another 5 minutes, stirring occasionally.
  • Season the vegetables with salt, pepper, thyme, and oregano. Stir well to combine.
  • Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
  • Add the shredded seitan or tofu to the pot and simmer for 15 minutes to allow the flavors to meld.
  • While the soup is simmering, cook the rice noodles according to package instructions. Once cooked, drain and rinse the noodles under cold water.
  • Add the cooked rice noodles to the soup and stir to combine. Simmer for an additional 2-3 minutes to ensure everything is heated through.
  • Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

 

Notes

 

  • Modification Ideas: For added flavor, consider incorporating a dash of lemon juice or freshly chopped herbs like dill or cilantro.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Nutrition: Serving: 1g | Calories: 230kcal | Carbohydrates: 22g | Protein: 14g | Fat: 8g | Sodium: 770mg | Fiber: 4g

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Overview

How to Make This Chicken noodle soup Recipe Vegan?

Chicken noodle soup Recipe Troubleshooting

Allergy Free Chicken noodle soup FAQ

Why does the soup taste bland?

What's causing soggy noodles?

Why is the chicken dry?

What makes broth greasy?

Why is there no aroma?

What leads to mushy veggies?

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Enjoy a comforting bowl of allergen-free Chicken Noodle Soup, perfect for those with food sensitivities or allergies. This recipe is free from the top major allergens: gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, and sesame.

Servings: 4

Prep Time: 15 minutes

Total Time: 45 minutes

Rating: 5.00 from 5 votes

 
Equipment
 

  • Large stockpot or Dutch oven
  • Knife and cutting board
  • Ladle
  • Strainer

 
Ingredients
 

  • For the Soup:
    • 2 tablespoons olive oil
    • 1 medium onion, finely chopped
    • 2 garlic cloves, minced
    • 3 medium carrots, sliced
    • 3 celery stalks, sliced
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 8 cups chicken broth (ensure it's allergen-free)
    • 2 cups shredded cooked chicken (from pasture-raised and minimally processed chicken to avoid soy and other allergens)
    • 1 cup rice noodles (ensure gluten-free and check the ingredients for any allergens)
    • 1 tablespoon fresh parsley, chopped (optional for garnish)

 
Instructions
 

  • Heat the olive oil in a large stockpot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
  • Add the sliced carrots and celery. Continue to sauté for another 5 minutes, stirring occasionally.
  • Season the vegetables with salt, pepper, thyme, and oregano. Stir well to combine.
  • Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
  • Add the shredded chicken to the pot and simmer for 15 minutes to allow the flavors to meld.
  • While the soup is simmering, cook the rice noodles according to package instructions. Once cooked, drain and rinse the noodles under cold water.
  • Add the cooked rice noodles to the soup and stir to combine. Simmer for an additional 2-3 minutes to ensure everything is heated through.
  • Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

 
Notes
 

  • Modification Ideas: For added flavor, consider incorporating a dash of lemon juice or freshly chopped herbs like dill or cilantro.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Nutrition: Serving: 1g | Calories: 250kcal | Carbohydrates: 20g | Protein: 18g | Fat: 10g | Sodium: 850mg | Fiber: 4g

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Is This Chicken noodle soup Recipe Nut Free?
Is This Chicken noodle soup Recipe Gluten Free?
Is This Chicken noodle soup Recipe Dairy Free?
Is This Allergy Free Chicken noodle soup Recipe low FODMAP?