Gluten Free Chicken Pot Pie Recipe (Dairy Free, Nut Free)

Savor a delicious allergy-free Chicken Pot Pie made with safe ingredients. Enjoy a wholesome, comforting dish perfect for sensitive diets and tastes.

80

gr.

Carbohydrates

15

gr.

Sugar

60

gr.

Fats

64

gr.

Proteins

960

Calories

Gluten Free Chicken Pot Pie Recipe (Dairy Free, Nut Free)

Enjoy a delicious, allergen-free chicken pot pie with this detailed recipe. This version is free from the common allergens including dairy, gluten, nuts, soy, eggs, and more.

Servings: 4

Prep Time: 30 minutes

Cook Time: 1 hour

Rating: 5.0 from 50 votes

 
Equipment
 

  • Pie dish
  • Large skillet
  • Saucepan
  • Rolling pin

 
Ingredients
 

  • For the crust:
    • 200 g gluten-free all-purpose flour
    • 100 g cold solid coconut oil
    • 1/2 tsp salt
    • 4-6 tbsp ice cold water
  • For the filling:
    • 2 tbsp olive oil
    • 500 g chicken breast, cubed
    • 1 onion, diced
    • 2 carrots, diced
    • 2 stalks celery, diced
    • 2 cloves garlic, minced
    • 2 cups chicken broth
    • 1 cup coconut milk (or another milk alternative)
    • 2 tbsp cornstarch
    • 1 cup frozen peas
    • Salt and pepper to taste
    • 1 tsp dried thyme
    • 1 tsp dried rosemary

 
Instructions
 

  • Prepare the crust:
    • In a large bowl, combine gluten-free flour and salt.
    • Add cold coconut oil and mix until the mixture resembles small crumbs.
    • Add ice cold water one tablespoon at a time, mixing until dough comes together.
    • Form the dough into a ball, wrap in plastic wrap, and chill in the refrigerator while preparing the filling.
  • Cook the filling:
    • Heat olive oil in a large skillet over medium heat.
    • Add chicken and cook until golden brown, about 5-7 minutes. Remove from the skillet and set aside.
    • In the same skillet, add onion, carrots, celery, and garlic; sauté for about 5 minutes or until vegetables are tender.
    • Return the chicken to the skillet. Add chicken broth and coconut milk, stirring to combine.
    • In a small bowl, mix cornstarch with a few tablespoons of the broth from the skillet to form a slurry. Add back to the skillet, stirring well to thicken.
    • Stir in peas, thyme, rosemary, salt, and pepper. Let the mixture simmer for about 10 minutes. Preheat the oven to 200°C (400°F).
  • Assemble the pot pie:
    • Remove the dough from the refrigerator and roll it out to fit your pie dish.
    • Pour the filling into the pie dish and cover with the rolled-out dough. Trim excess dough and crimp the edges to seal.
    • Cut small slits in the top of the crust to allow steam to escape.
    • Bake in preheated oven for 30-35 minutes, or until the crust is golden brown.
  • Let the pie cool slightly before serving. Enjoy your allergen-free chicken pot pie!

 
Notes
 

  • This recipe is free from gluten, dairy, eggs, soy, and nuts.
  • You can replace coconut milk with any other non-dairy milk depending on your preference.
  • For a vegetarian option, substitute the chicken with chickpeas or additional vegetables.

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Chicken pot pie Recipe Troubleshooting

Why is my gluten-free crust crumbly and hard to roll out?

 

Reasons for Crumbly and Hard-to-Roll Gluten-Free Crust

 

  • Lack of Gluten: Gluten-free flours lack the proteins that provide elasticity and structure, which can make the dough more difficult to handle.
  • Improper Hydration: Using too little water can result in a dry, crumbly dough. Ensure you add the right amount of water to achieve the preferred dough consistency.
  • Incorrect Fat Ratio: The fat-to-flour ratio is crucial in gluten-free baking. Make sure you're using enough fat to achieve a pliable dough.
  • Chilling Time: Over-chilling the dough may cause it to become too firm and difficult to roll. Allow it to soften slightly before attempting to roll it out.
  • Overworking the Dough: Working the dough too much can lead to a tough texture. Mix only until the ingredients are combined.
  • Flour Type: Different gluten-free flours absorb moisture differently. Adjustments might be necessary depending on the type of flour blend used.

 

Tips to Improve Your Gluten-Free Crust

 

  • Use a Balanced Flour Blend: Consider using a blend of different gluten-free flours and starches to improve texture.
  • Include Binders: Adding binders like xanthan gum or psyllium husk can help provide some structure.
  • Adjust Availability of Liquid: Add liquid gradually and test for the correct dough consistency.
  • Rest the Dough: Allowing the dough to rest can help the flour absorb moisture evenly and become more manageable.
  • Roll Between Parchment: Roll the dough between two sheets of parchment paper to prevent sticking and aid in even rolling.

What makes the coconut oil not mix well into crumbs?

 

Why Coconut Oil Doesn't Mix Well into Crumbs

 

  • Solid at Room Temperature: Coconut oil is solid at room temperature. This makes it challenging to incorporate into dry ingredients like crumbs, especially if they are not warm enough to melt it slightly.
  • Requires Even Distribution: For coconut oil to mix well into crumbs, it needs to be evenly distributed, which is difficult when the oil is in solid form.
  • Temperature Sensitivity: Coconut oil melts at a relatively low temperature, so it can quickly change from solid to liquid, requiring precise temperature control to mix it well without melting.
  • Texture Differences: The texture of solid coconut oil differs significantly from that of crumbs, making it harder to integrate smoothly without melting it first.

 

Why does the filling remain watery despite adding cornstarch?

 

Reasons for Watery Filling

 

  • Improper Cornstarch Mixing: Cornstarch needs to be mixed with cold water to create a slurry before adding it to the filling. If added directly to a hot mixture, it might not dissolve properly, causing a watery mixture.
  • Insufficient Heating Time: Cornstarch requires adequate heat to activate and thicken the mixture. If the filling isn't heated long enough, it may remain watery.
  • Incorrect Ratio: Using too little cornstarch relative to the liquid amount can result in insufficient thickening.
  • Overdilution: If additional liquid is added or if ingredients like frozen vegetables release additional water, the cornstarch may not be able to absorb enough to thicken effectively.
  • Expired Cornstarch: Old or expired cornstarch can lose its thickening power, resulting in a lack of proper consistency.

 

Why does the crust come out pale and not golden brown?

 

Reasons for a Pale Crust

 

  • Oven Temperature: If the oven temperature is too low, the crust won't brown properly. Ensure your oven is preheated to the recommended temperature.
  • Under-Cooking: Not baking long enough will prevent the crust from developing a golden-brown color. Extend baking time as needed, but keep an eye on it to prevent burning.
  • Sugar Content: Sugar contributes to browning. If the recipe lacks sugar or other browning agents (like honey or syrup), the crust may remain pale.
  • Egg Wash: Applying an egg wash before baking helps create a golden color. If omitted, the crust may turn out pale.
  • Fat Content: Insufficient fat in the dough can result in a pale crust, as fats help with browning by promoting Maillard reactions.

What makes the pie filling salty or overly seasoned?

 

Causes of Salty or Overly Seasoned Pie Filling

 

  • Excessive Salt Addition: Adding too much salt during the seasoning process can overpower the flavors.
  • Highly Salted Ingredients: Ingredients like pre-packaged broths or canned vegetables might already contain high levels of salt.
  • Improper Measurement: Misjudging the amount of spices or herbs based on taste or size of the recipe can lead to heavy seasoning.
  • Concentrated Seasonings: Using concentrated seasoning mixes or pastes can make the filling too intense if not properly diluted or balanced.
  • Evaporation of Liquids: During cooking, the evaporation of liquids can concentrate the seasoning, making the filling taste saltier or more potent.

 

Why is the chicken dry and lacking flavor in the pie?

 

Reasons for Dry and Lacking Flavor Chicken in the Pie

 

  • Overcooking: Chicken may become dry if it is cooked for too long. When preparing the filling, it's essential to avoid overcooking the chicken.
  • Lack of Seasoning: Insufficient seasoning in the chicken or the filling can result in a lack of flavor. Ensure to add adequate salt, pepper, and herbs such as thyme and rosemary.
  • Moisture Loss: If the chicken is not sealed properly in the pie, it can lose moisture during baking. Ensuring the dough covers the filling completely can help retain moisture.
  • Low Fat Content: Using a lean cut like chicken breast may lead to dryness due to lower fat content. You could consider using chicken thighs for more moisture.

 

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How to Make This Chicken pot pie Recipe Vegan?

 

Making the Chicken Pot Pie Recipe Vegan

 

  • For the crust:
    • Use 1 cup coconut oil instead of butter.
    • Substitute gluten-free all-purpose flour with the same amount of regular flour if gluten is not a concern.
  • For the filling:
    • Replace chicken with 2 cups of chickpeas or 2 cups of chopped mushrooms for a meaty texture.
    • Use vegetable broth instead of chicken broth to keep it vegan.
    • Ensure coconut milk or a similar non-dairy milk is used.
  • Instructions:
    • Follow the original instructions, substituting ingredients as above.
    • Skip the step with chicken and directly add chickpeas or mushrooms to the sautéed vegetables.
  • Additional Tips:
    • Add nutritional yeast for a cheesy flavor if desired.
    • Consider adding other vegetables like potatoes or bell peppers for variety.

 

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Overview

How to Make This Chicken pot pie Recipe Vegan?

Chicken pot pie Recipe Troubleshooting

Allergy Free Chicken pot pie FAQ

Why is my gluten-free crust crumbly and hard to roll out?

What makes the coconut oil not mix well into crumbs?

Why does the filling remain watery despite adding cornstarch?

Why does the crust come out pale and not golden brown?

What makes the pie filling salty or overly seasoned?

Why is the chicken dry and lacking flavor in the pie?

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Enjoy a delicious, allergen-free chicken pot pie with this detailed recipe. This version is free from the common allergens including dairy, gluten, nuts, soy, eggs, and more.

Servings: 4

Prep Time: 30 minutes

Cook Time: 1 hour

Rating: 5.0 from 50 votes

 
Equipment
 

  • Pie dish
  • Large skillet
  • Saucepan
  • Rolling pin

 
Ingredients
 

  • For the crust:
    • 200 g gluten-free all-purpose flour
    • 100 g cold solid coconut oil
    • 1/2 tsp salt
    • 4-6 tbsp ice cold water
  • For the filling:
    • 2 tbsp olive oil
    • 500 g chicken breast, cubed
    • 1 onion, diced
    • 2 carrots, diced
    • 2 stalks celery, diced
    • 2 cloves garlic, minced
    • 2 cups chicken broth
    • 1 cup coconut milk (or another milk alternative)
    • 2 tbsp cornstarch
    • 1 cup frozen peas
    • Salt and pepper to taste
    • 1 tsp dried thyme
    • 1 tsp dried rosemary

 
Instructions
 

  • Prepare the crust:
    • In a large bowl, combine gluten-free flour and salt.
    • Add cold coconut oil and mix until the mixture resembles small crumbs.
    • Add ice cold water one tablespoon at a time, mixing until dough comes together.
    • Form the dough into a ball, wrap in plastic wrap, and chill in the refrigerator while preparing the filling.
  • Cook the filling:
    • Heat olive oil in a large skillet over medium heat.
    • Add chicken and cook until golden brown, about 5-7 minutes. Remove from the skillet and set aside.
    • In the same skillet, add onion, carrots, celery, and garlic; sauté for about 5 minutes or until vegetables are tender.
    • Return the chicken to the skillet. Add chicken broth and coconut milk, stirring to combine.
    • In a small bowl, mix cornstarch with a few tablespoons of the broth from the skillet to form a slurry. Add back to the skillet, stirring well to thicken.
    • Stir in peas, thyme, rosemary, salt, and pepper. Let the mixture simmer for about 10 minutes. Preheat the oven to 200°C (400°F).
  • Assemble the pot pie:
    • Remove the dough from the refrigerator and roll it out to fit your pie dish.
    • Pour the filling into the pie dish and cover with the rolled-out dough. Trim excess dough and crimp the edges to seal.
    • Cut small slits in the top of the crust to allow steam to escape.
    • Bake in preheated oven for 30-35 minutes, or until the crust is golden brown.
  • Let the pie cool slightly before serving. Enjoy your allergen-free chicken pot pie!

 
Notes
 

  • This recipe is free from gluten, dairy, eggs, soy, and nuts.
  • You can replace coconut milk with any other non-dairy milk depending on your preference.
  • For a vegetarian option, substitute the chicken with chickpeas or additional vegetables.

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Is This Chicken pot pie Recipe Nut Free?
Is This Chicken pot pie Recipe Gluten Free?
Is This Chicken pot pie Recipe Dairy Free?
Is This Allergy Free Chicken pot pie Recipe low FODMAP?