Gluten Free Chili Recipe (Dairy Free, Nut Free, Soy Free)

Delight in a delicious allergy-free chili recipe that's perfect for sensitive diets. Flavorful, nutritious, and easy to prepare for the whole family.

70

gr.

Carbohydrates

10

gr.

Sugar

15

gr.

Fats

20

gr.

Proteins

450

Calories

Gluten Free Chili Recipe (Dairy Free, Nut Free, Soy Free)

This allergen-free chili recipe is crafted to be free of common allergens, making it a safe and delicious option for everyone. It's free from gluten, dairy, nuts, soy, and more, yet it's full of flavor and hearty goodness.

Servings: 6

Prep Time: 15 minutes

Total Time: 1 hour and 30 minutes

 
Equipment
 

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chopping board
  • Knife

 
Ingredients
 

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, chopped
  • 2 cups sliced mushrooms
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust for desired heat)
  • 1/2 tsp ground black pepper
  • 4 cups vegetable broth
  • 2 cans (14 oz each) diced tomatoes with juice
  • 2 cans (14 oz each) kidney beans, drained and rinsed
  • 2 cans (14 oz each) black beans, drained and rinsed
  • 1/2 cup quinoa, rinsed
  • 1 tsp salt, to taste
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped (optional for garnish)

 
Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic, diced carrots, and celery, and cook for another 5 minutes, stirring occasionally.
  • Stir in the chopped red bell pepper and sliced mushrooms. Sauté for an additional 5 minutes until the vegetables are slightly tender.
  • Mix in the chili powder, cumin, smoked paprika, cayenne pepper, and black pepper. Cook for 1-2 minutes until the spices are well blended with the vegetables.
  • Add the vegetable broth, diced tomatoes with juice, kidney beans, black beans, and quinoa. Stir well to combine.
  • Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 45 minutes, allowing the quinoa to cook and the flavors to meld together.
  • Stir occasionally and add salt to taste. Adjust seasoning as needed.
  • Once the chili thickens and the quinoa is cooked, stir in the lime juice. Adjust the thickness by adding more vegetable broth if required.
  • Serve hot, garnished with fresh cilantro, if desired.

 
Notes
 

  • This chili is flexible; feel free to add or substitute with other vegetables such as zucchini or corn.
  • For added heat, consider adding chopped jalapeños or an extra pinch of cayenne pepper.
  • If you're sensitive to nightshades, omit the bell pepper and consider using a roasted beet puree instead of canned tomatoes.

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Chili Recipe Troubleshooting

Why is my chili not thick enough?

 

Reasons Your Chili Might Not Be Thick Enough

 

  • Insufficient Cooking Time: Allow your chili to simmer longer. As it cooks, the liquid should gradually reduce and thicken.
  • Lack of Thickening Ingredients: Ingredients like beans and crushed tomatoes can help thicken your chili. Consider adding mashed beans or tomato paste.
  • Excess Liquid: Reduce the amount of broth or water you add initially. You can always add more later if it's too thick.
  • Missing Cornstarch or Flour: Add a slurry made of cornstarch or flour mixed with water; stir it in to thicken the chili further.
  • Insufficient Cooking Temperature: Ensure the chili is simmering, not just warming, to achieve a thicker consistency.

 

What makes the chili lack flavor?

 

Lack of Flavor in Chili

 

  • Insufficient Seasoning: Without enough herbs and spices, the chili can taste bland. Consider adding more chili powder, cumin, or smoked paprika.
  • Lack of Salt: Salt enhances flavors. Ensure the chili is adequately salted to bring out all the ingredients' natural flavors.
  • Underdeveloped Flavors: Cooking chili for a short time prevents the flavors from melding. Simmering longer helps to develop a richer taste.
  • Insufficient Acidity: Acids like lime juice or vinegar can brighten the dish. Adding them might enhance the overall flavor profile.
  • Lack of Umami: Adding ingredients rich in umami, such as soy sauce, tomato paste, or nutritional yeast, can add depth to the flavor.
  • Bland Ingredients: Ensure the ingredients like vegetables and broth have enough flavor. Fresh, quality ingredients make a difference.

 

Why is the chili too spicy?

 

Why is the chili too spicy?

 

  • Excess Chili Powder: The recipe calls for 2 tbsp of chili powder, which could contribute significantly to the spiciness if it's a particularly hot variety.
  • Cayenne Pepper Amount: The inclusion of 1/2 tsp of cayenne pepper can increase spiciness, as cayenne is a potent spice. If not adjusted according to taste, it can easily make the chili too hot.
  • Additional Spices: Spices like smoked paprika, while not very spicy, can add to the overall heat profile when combined with other ingredients.
  • Cooking Time and Spice Concentration: The longer cooking time can concentrate spices, making the chili taste spicier than expected.
  • Additional Ingredients: Notes mention options to add jalapeños or extra cayenne for added heat, which might have intensified the spiciness if included.
  • Individual Spice Sensitivity: Personal sensitivity to spicy foods could result in the chili being perceived as spicier than usual.

 

Why aren’t the veggies tender?

 

Reasons for Vegetables Not Being Tender

 

  • Undercooking: The vegetables might not be cooked long enough to become tender. Increase cooking time or check with a fork for tenderness.
  • Cook Temperature: Cooking at a lower temperature can slow the process. Ensure the heat is set appropriately for the recipe.
  • Type of Vegetable: Some vegetables, like carrots and potatoes, naturally take longer to become tender compared to others.
  • Preparation: Cutting vegetables into larger pieces can cause them to cook slower. Consider chopping them into smaller, uniform sizes.
  • Cooking Method: Different methods (boiling, steaming, roasting) impact tenderness. Use the method best suited for the desired texture.

 

What causes the quinoa to remain crunchy?

 

Causes for Quinoa Being Crunchy

 

  • Insufficient Cooking Time: Quinoa may remain crunchy if it hasn't been cooked for long enough. Ensure it simmers until the grains have fully absorbed the water and become tender.
  • Not Enough Water: Using too little water can cause quinoa to remain undercooked. Follow the recommended water-to-quinoa ratio, typically 2:1.
  • Old Quinoa: Stale quinoa may not cook properly and can retain a crunchy texture. Always check the freshness before cooking.
  • Temperature Issues: Cooking quinoa at too low a temperature might result in uneven or incomplete cooking. Ensure it reaches a gentle simmer.
  • Not Rinsing Well: Failing to rinse quinoa properly can leave the natural coating, saponin, which can alter texture and taste.

 

Why does the chili taste too salty?

 

Reasons for Salty Chili

 

  • Excess Salt Added: The most direct reason is that too much salt was added during preparation. It's essential to measure salt accurately and adjust gradually.
  • Ingredient Salt Content: Some canned or packaged ingredients, such as diced tomatoes or beans, may have additional salt. Checking the sodium content is important.
  • Evaporation: As the chili simmers, water content reduces, which can concentrate flavors and increase saltiness if not monitored closely.
  • Spice Mix Salt: Some chili powders or spice mixes include salt as an ingredient, adding to the overall saltiness.
  • Misjudged Seasoning: Often, spices can be incorrectly balanced if taste-tested when hot, leading to over-seasoning.

 

Solutions

 

  • Adjust Ingredients: Use low-sodium versions of canned ingredients or rinse them to remove excess sodium.
  • Counter with Acid: Adding a touch of lime juice or vinegar can help balance out saltiness.
  • Increase Volume: Add more bulk ingredients such as vegetables or beans to dilute the salt concentration.
  • Potato Trick: Adding a peeled potato and letting it simmer can absorb some excess salt; remove it before serving.
  • Taste Gradually: Season in small stages, taste frequently, and adjust to avoid over-salting.

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How to Make This Chili Recipe Vegan?

 

How to Make This Chili Recipe Vegan

 

  • Ensure all ingredients used are vegan-certified: Check that the ingredients are free from animal products and not processed with any animal-derived substances.
  • Substitute vegetable broth: If the original recipe uses chicken or beef broth, replace with vegetable broth to maintain a vegan foundation.
  • Use olive oil: Make sure olive oil is used instead of any butter or animal fat for sautéing.
  • Choose vegan toppings: Opt for plant-based toppings like avocado slices or vegan sour cream instead of dairy-based ones.
  • Check the beans: Ensure canned beans used have no added animal fat or ingredients.

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Overview

How to Make This Chili Recipe Vegan?

Chili Recipe Troubleshooting

Allergy Free Chili FAQ

Why is my chili not thick enough?

What makes the chili lack flavor?

Why is the chili too spicy?

Why aren’t the veggies tender?

What causes the quinoa to remain crunchy?

Why does the chili taste too salty?

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This allergen-free chili recipe is crafted to be free of common allergens, making it a safe and delicious option for everyone. It's free from gluten, dairy, nuts, soy, and more, yet it's full of flavor and hearty goodness.

Servings: 6

Prep Time: 15 minutes

Total Time: 1 hour and 30 minutes

 
Equipment
 

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chopping board
  • Knife

 
Ingredients
 

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, chopped
  • 2 cups sliced mushrooms
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust for desired heat)
  • 1/2 tsp ground black pepper
  • 4 cups vegetable broth
  • 2 cans (14 oz each) diced tomatoes with juice
  • 2 cans (14 oz each) kidney beans, drained and rinsed
  • 2 cans (14 oz each) black beans, drained and rinsed
  • 1/2 cup quinoa, rinsed
  • 1 tsp salt, to taste
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped (optional for garnish)

 
Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic, diced carrots, and celery, and cook for another 5 minutes, stirring occasionally.
  • Stir in the chopped red bell pepper and sliced mushrooms. Sauté for an additional 5 minutes until the vegetables are slightly tender.
  • Mix in the chili powder, cumin, smoked paprika, cayenne pepper, and black pepper. Cook for 1-2 minutes until the spices are well blended with the vegetables.
  • Add the vegetable broth, diced tomatoes with juice, kidney beans, black beans, and quinoa. Stir well to combine.
  • Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 45 minutes, allowing the quinoa to cook and the flavors to meld together.
  • Stir occasionally and add salt to taste. Adjust seasoning as needed.
  • Once the chili thickens and the quinoa is cooked, stir in the lime juice. Adjust the thickness by adding more vegetable broth if required.
  • Serve hot, garnished with fresh cilantro, if desired.

 
Notes
 

  • This chili is flexible; feel free to add or substitute with other vegetables such as zucchini or corn.
  • For added heat, consider adding chopped jalapeños or an extra pinch of cayenne pepper.
  • If you're sensitive to nightshades, omit the bell pepper and consider using a roasted beet puree instead of canned tomatoes.

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