Gluten-Free Collard Greens Recipe (Dairy Free, Nut Free)

Enjoy delicious allergy-free collard greens with this easy recipe, perfect for everyone to savor a nutritious, worry-free meal.

15

gr.

Carbohydrates

3

gr.

Sugar

8

gr.

Fats

5

gr.

Proteins

150

Calories

Gluten-Free Collard Greens Recipe (Dairy Free, Nut Free)

Collard greens are a healthy, nutrient-rich vegetable that can be prepared without common allergens. This recipe is free from gluten, dairy, nuts, soy, eggs, and other common allergens.

Servings: 4

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Rating: 5.0 from 100 votes

 
Equipment
 

  • Large stock pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Colander
  • Wooden spoon

 
Ingredients
 

  • 2 lbs fresh collard greens
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • Salt to taste
  • 4 cups vegetable broth (ensure it's allergen-free)
  • 2 tbsp apple cider vinegar

 
Instructions
 

  • Prepare the Collard Greens: Start by washing the collard greens thoroughly. Remove the tough stems and chop the leaves into 1-inch strips.
  • Cook the Aromatics: In a large stock pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add minced garlic and cook for an additional 1-2 minutes or until fragrant.
  • Add Spices: Stir in the smoked paprika and black pepper to coat the onions and garlic. Cook for 1 minute.
  • Add Collard Greens: Gradually add the chopped collard greens to the pot, stirring them into the onion and garlic mixture. They will wilt and reduce in volume as they cook.
  • Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 35-40 minutes, or until the greens are tender.
  • Add Vinegar and Season: Stir in the apple cider vinegar and season the greens to taste with salt. Cook for an additional 5 minutes uncovered, allowing the flavors to meld together.
  • Serve: Once the greens are tender and flavorful, serve them hot as a delicious and nutritious side dish.

 
Notes
 

  • Allergens: This recipe is free from the top 8 allergens including dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish.
  • Customization: Feel free to add additional spices or herbs to suit your taste preference. Red pepper flakes can be added for a touch of heat.
  • Nutritional Info: Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Fiber: 5g | Sugar: 3g

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Collard greens Recipe Troubleshooting

1. Why are the collard greens not tender after cooking?

 

Reasons Collard Greens May Not Be Tender

 

  • Cooking Time: Collard greens require sufficient time to cook and break down the tough fibers to become tender. If not cooked long enough, they may remain tough.
  • Temperature: Cooking at too high a temperature may cause the greens to cook too quickly on the outside while remaining tough on the inside.
  • Age of Greens: Older greens may have tougher leaves, requiring more cooking time to become tender.
  • Preparation Method: Not removing the tough stems or not chopping the greens finely enough can result in less tender leaves.
  • Insufficient Liquid: Not using enough liquid can cause the greens to dry out and remain tough instead of becoming tender during cooking.

 

2. What causes the greens to taste bland or flat?

 

Causes of Bland or Flat Tasting Greens

 

  • Lack of Seasoning: Greens require adequate seasoning to enhance their natural flavors. Without enough salt, herbs, or spices, they can taste bland.
  • Overcooking: Cooking greens for too long can cause them to lose their vibrant flavors, making them taste flat and uninteresting.
  • Insufficient Acidity: Adding an acid, such as lemon juice or vinegar, can brighten the flavors of greens. A lack of acidity can lead to a flat taste.
  • Improper Cooking Techniques: Not using techniques like sautéing, blanching, or steaming properly can result in greens that lack texture and flavor.
  • Quality of Ingredients: Using greens that are not fresh or of poor quality can negatively impact their taste, making them seem bland.

 

3. Why does the broth flavor seem overpowering?

 

Why does the broth flavor seem overpowering?

 

  • Concentration: The broth may be too concentrated, containing a high level of seasoning or salt that can overwhelm other flavors.
  • Proportion: An imbalance in the ratio of broth to other ingredients can result in the broth dominating the dish.
  • Intensity: Certain broths have strong, distinct flavors, like fish or beef broths, which can become overpowering if not balanced well.
  • Cooking Time: Prolonged cooking can intensify flavors, making a broth taste stronger than originally planned.
  • Additives: Ingredients such as herbs, garlic, or onion intensify the broth's flavor, sometimes masking the other components.

 

4. What makes the dish too oily or greasy?

 

Factors that Make a Dish Too Oily or Greasy

 

  • Excessive Oil Usage: Using more oil than necessary in the cooking process can lead to a greasy dish. It's important to measure the oil carefully.
  • Not Draining Ingredients: Failing to drain fried or sautéed foods properly can leave excess oil in the dish, making it greasy.
  • Cooking on Low Heat: Low temperatures during frying can cause food to absorb more oil than when cooked at a higher temperature.
  • Inadequate Cooking Techniques: Techniques such as over-reducing sauces can cause natural fats to become too concentrated.
  • Poor Ingredient Choices: Choosing ingredients that are naturally high in fat without considering balance can make the dish heavy and oily.

 

5. Why are the greens discolored or brownish?

 

Why Are the Greens Discolored or Brownish?

 

  • Overcooking: Greens can turn brown due to being cooked too long, which breaks down the chlorophyll that retains their vibrant color.
  • Improper Storage: If greens are stored in conditions that are too humid or too dry, they may discolor. Always store them in a cool, fresh place.
  • Exposure to Air: Leaving greens exposed to air for too long can lead to oxidation, causing browning.
  • Water Quality: Hard water with high mineral content can cause discoloration during cooking.
  • Age of the Produce: Older greens are more prone to browning, especially if they have been sitting for extended periods.

 

6. What leads to a lingering bitter taste in the greens?

 

Reasons for a Lingering Bitter Taste in Greens

 

  • Overcooking: Prolonged cooking can enhance the natural bitterness of greens, making them taste unpleasant.
  • Age of the Greens: Older leaves are often more bitter than younger ones. Choose fresher, younger greens to avoid this.
  • Seasonal Variance: Greens grown in cooler weather tend to be sweeter, while those grown in warmer months can be more bitter.
  • Soil Quality: The soil in which greens are grown can affect their taste. Poor soil can lead to more bitter flavors.
  • Variety of Greens: Some greens, like mustard or dandelion greens, naturally have a stronger bitter taste compared to others, like spinach or lettuce.
  • Improper Storage: Greens that are not stored properly may develop an undesirable taste over time.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Collard greens Recipe Vegan?

 

How to Make Collard Greens Recipe Vegan

 

  • Substitute the olive oil with a non-GMO plant-based oil if desired, but olive oil is vegan.
  • Ensure that the vegetable broth is vegan by checking the label or making homemade broth.
  • No animal-derived ingredients or allergens are included, so the rest of the ingredients comply with a vegan diet.
  • Feel free to customize with additional vegan-friendly spices or herbs as per your taste preference.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Collard greens Recipe Vegan?

Collard greens Recipe Troubleshooting

Allergy Free Collard greens FAQ

1. Why are the collard greens not tender after cooking?

2. What causes the greens to taste bland or flat?

3. Why does the broth flavor seem overpowering?

4. What makes the dish too oily or greasy?

5. Why are the greens discolored or brownish?

6. What leads to a lingering bitter taste in the greens?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

Collard greens are a healthy, nutrient-rich vegetable that can be prepared without common allergens. This recipe is free from gluten, dairy, nuts, soy, eggs, and other common allergens.

Servings: 4

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Rating: 5.0 from 100 votes

 
Equipment
 

  • Large stock pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Colander
  • Wooden spoon

 
Ingredients
 

  • 2 lbs fresh collard greens
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • Salt to taste
  • 4 cups vegetable broth (ensure it's allergen-free)
  • 2 tbsp apple cider vinegar

 
Instructions
 

  • Prepare the Collard Greens: Start by washing the collard greens thoroughly. Remove the tough stems and chop the leaves into 1-inch strips.
  • Cook the Aromatics: In a large stock pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add minced garlic and cook for an additional 1-2 minutes or until fragrant.
  • Add Spices: Stir in the smoked paprika and black pepper to coat the onions and garlic. Cook for 1 minute.
  • Add Collard Greens: Gradually add the chopped collard greens to the pot, stirring them into the onion and garlic mixture. They will wilt and reduce in volume as they cook.
  • Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 35-40 minutes, or until the greens are tender.
  • Add Vinegar and Season: Stir in the apple cider vinegar and season the greens to taste with salt. Cook for an additional 5 minutes uncovered, allowing the flavors to meld together.
  • Serve: Once the greens are tender and flavorful, serve them hot as a delicious and nutritious side dish.

 
Notes
 

  • Allergens: This recipe is free from the top 8 allergens including dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish.
  • Customization: Feel free to add additional spices or herbs to suit your taste preference. Red pepper flakes can be added for a touch of heat.
  • Nutritional Info: Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Fiber: 5g | Sugar: 3g

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Is Curex legitimate?
Does Curex accept insurance?
What conditions do you treat?
Does Curex treat food allergies?
Can my child use Curex?
What is your cancellation policy?
What are the ingredients?
How does allergy testing work?
Is sublingual immunotherapy safe?
Is This Collard greens Recipe Nut Free?
Is This Collard greens Recipe Gluten Free?
Is This Collard greens Recipe Dairy Free?
Is This Allergy Free Collard greens Recipe low FODMAP?