Gluten Free Fruit Tarts Recipe (Dairy Free, Nut Free, Egg Free)

Discover a delicious allergy-free fruit tarts recipe that's perfect for everyone. Enjoy a sweet treat without worry, featuring fresh, vibrant ingredients.

30

gr.

Carbohydrates

18

gr.

Sugar

14

gr.

Fats

2

gr.

Proteins

250

Calories

Gluten Free Fruit Tarts Recipe (Dairy Free, Nut Free, Egg Free)

This allergen-free fruit tart recipe is designed to cater to those with multiple food allergies, including gluten, dairy, eggs, peanuts, tree nuts, soy, and more. It’s a delightful and safe way for everyone to enjoy a sweet treat.

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 30 minutes

Rating: 4.9 from 100 votes

 
Equipment
 

  • Non-stick tart pan with removable bottom
  • Baking paper
  • Medium mixing bowls
  • Saucepan
  • Whisk
  • Spatula

 
Ingredients
 

  • For the Crust:
    • 1 1/2 cups gluten-free oat flour (Ensure it's certified gluten-free)
    • 1/2 cup coconut oil (solid, not melted)
    • 1/4 cup pure maple syrup
    • Pinch of salt
  • For the Filling:
    • 1/4 cup cornstarch
    • 1 3/4 cups unsweetened coconut milk (carton, not canned)
    • 1/3 cup granulated sugar
    • 1 tsp vanilla extract
  • For the Topping:
    • Fresh fruits of choice (kiwi, berries, peaches, mango slices, etc.)
    • 1 tbsp apricot jam (optional, for glaze)

 
Instructions
 

  • Preheat oven to 350°F (175°C).
  • In a medium bowl, mix together the oat flour, solid coconut oil, pure maple syrup, and a pinch of salt until the mixture resembles a smooth dough.
  • Press the dough evenly into the bottom and sides of the tart pan. Prick the bottom with a fork to prevent bubbling.
  • Bake in the preheated oven for 10-15 minutes, or until the crust is lightly golden. Let it cool completely.
  • While the crust is cooling, prepare the filling. In a saucepan, whisk together cornstarch and coconut milk until smooth.
  • Add the sugar to the mixture and bring to a gentle boil over medium heat, whisking constantly until it thickens (about 5-7 minutes).
  • Remove from heat and stir in the vanilla extract. Let it cool slightly before pouring into the cooled crust.
  • Arrange the fresh fruits decoratively over the custard. Be as creative as you’d like with the patterns!
  • For an optional glaze, warm apricot jam in the microwave, then brush gently over the fruits with a pastry brush.
  • Chill the tart in the refrigerator for at least an hour before serving.

 
Notes
 

  • This recipe avoids common allergens including gluten, dairy, eggs, soy, peanuts, and tree nuts. Always check product labels to ensure they meet allergen requirements.
  • Nutrition: Serving: 1 slice | Calories: 250 | Carbohydrates: 30g | Protein: 2g | Fat: 14g | Saturated Fat: 11g | Sugars: 18g
  • Feel free to experiment with other fresh fruits like banana slices or pomegranate seeds for additional variety.

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Fruit tarts Recipe Troubleshooting

1. Why is my crust crumbly and not holding together?

 

Causes of Crumbly Crust

 

  • Insufficient Fat: Not using enough fat like butter or shortening can cause your crust to crumble. Make sure you have the right balance of fat to flour.
  • Cold Ingredients: Ensure ingredients like butter or shortening are cold but not too hard or frozen, as warmth helps in binding.
  • Too Much Flour: Adding too much flour either during mixing or rolling out the dough can make it dry and crumbly.
  • Overmixing: Excessive mixing can lead to gluten development, making the crust tough and prone to breaking apart.
  • Not Enough Water: Insufficient liquid can prevent the dough from coming together. Gradually add water, teaspoon by teaspoon, until the dough holds when pressed.

 

Solutions to Improve Your Crust

 

  • Adjust Fat Content: Check your recipe and ensure you have the recommended amount of fat. Consider adding another tablespoon if needed.
  • Chill Ingredients: Keep butter cold but pliable, so it binds the flour better. You can refrigerate the dough for 30 minutes before rolling it out.
  • Measure Flour Accurately: Use proper measuring techniques and avoid adding extra flour unless necessary.
  • Mix Gently: Combine ingredients only until they come together to avoid overdeveloping gluten.
  • Increase Water Gradually: Add small amounts of water until your dough reaches the right consistency, but be careful not to make it sticky.

2. How can I prevent my filling from being too runny?

 

Tips to Prevent Your Filling from Being Too Runny

 

  • Use Thickening Agents: Consider adding ingredients like cornstarch, flour, or gelatin to help thicken the filling.
  • Reduce Liquid Content: Be mindful of the amount of liquid in your recipe. Try reducing any added liquids such as juice or milk.
  • Chill the Filling: Allow the filling to chill in the refrigerator before serving, as this can help it set properly.
  • Cook Adequately: Ensure that fillings intended to thicken upon cooking are heated to the right temperature to activate the thickening agents effectively.
  • Adjust Ingredients: Test with different ingredient ratios if the filling does not have the desired consistency after the first attempt.

 

3. Why is the crust dough too sticky to work with?

 

Why is the crust dough too sticky to work with?

 

  • Excess Moisture: The dough might have too much liquid. Ensure to measure ingredients carefully and avoid over-adding any liquid components.
  • Insufficient Flour: The dough could be lacking enough flour, which can prevent it from reaching the right consistency. Gradually add more flour until the dough becomes workable.
  • Ingredient Temperature: Ingredients, like butter, being too warm can cause dough stickiness. Ensure ingredients are at the recommended temperatures before mixing.
  • Incorrect Mixing: Over-mixing can break down the fats and lead to stickiness. Mix until just combined for the best texture.
  • Resting Time: Letting the dough rest in the refrigerator can help it firm up and become less sticky to handle.

 

4. What causes the crust to stick to the pan?

 

Causes of Crust Sticking to the Pan

 

  • Improper Greasing: Lack of or insufficient greasing of the pan can cause the crust to adhere.
  • High Sugar Content: Sugar can caramelize during baking, making it stick to the pan.
  • Incorrect Temperature: Baking at either too high or too low a temperature can cause sticking.
  • Pan Material: Certain materials, such as aluminum, may encourage sticking if not lined or greased properly.
  • Insufficient Cooling Time: Removing the crust before it has cooled slightly can lead to sticking.

5. How do I keep fruit from making tart soggy?

 

Tips to Prevent a Soggy Tart

 

  • Use a Pre-baked Tart Shell: Ensure your tart shell is fully baked and cooled before adding the filling.
  • Apply a Thin Layer of Chocolate: Brush a thin layer of melted chocolate or cocoa butter inside the tart shell to create a moisture barrier.
  • Dust with Cornstarch: Before adding the fruit, lightly dust the tart base with cornstarch or ground nuts to absorb excess moisture.
  • Use Less Watery Fruits: Opt for fruits that are less juicy, like berries and apples, instead of watermelon or overly ripe peaches.
  • Add Apricot Glaze: Brush fruit with a light layer of apricot glaze to seal in moisture.
  • Assemble Just Before Serving: Add the fruit topping just before you are ready to serve to minimize the time the base has contact with moisture.

 

6. Why does the filling taste too sweet or bland?

 

Why the Filling Might Taste Too Sweet or Bland

 

  • Too Sweet:
    • Over-measuring sugar during preparation.
    • Use of very ripe fruits, which can add extra natural sugars.
    • Failure to balance with acidic ingredients like lemon juice or zest.
  • Too Bland:
    • Insufficient sugar or sweetener added.
    • Absence of flavor-enhancing flavors such as vanilla or spices.
    • Too much thickening agent diluting the flavor concentration.

 

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How to Make This Fruit tarts Recipe Vegan?

 

How to Make This Fruit Tart Recipe Vegan

 

  • For the Crust:
    • Replace butter or other dairy-based crust ingredients with solid coconut oil or vegan butter.
  • For the Filling:
    • Use unsweetened coconut milk (carton, not canned) in place of dairy milk. This plant-based option will keep the custard rich and creamy.
  • For the Topping:
    • Select fresh fruits that are naturally vegan, such as berries, kiwi, peaches, and mango slices.
    • Use apricot jam that doesn't contain gelatin or vegan glaze for a shiny finish.
  • Other Considerations:
    • Always double-check that all ingredients are certified vegan to avoid accidental inclusion of animal products.

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Overview

How to Make This Fruit tarts Recipe Vegan?

Fruit tarts Recipe Troubleshooting

Allergy Free Fruit tarts FAQ

1. Why is my crust crumbly and not holding together?

2. How can I prevent my filling from being too runny?

3. Why is the crust dough too sticky to work with?

4. What causes the crust to stick to the pan?

5. How do I keep fruit from making tart soggy?

6. Why does the filling taste too sweet or bland?

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This allergen-free fruit tart recipe is designed to cater to those with multiple food allergies, including gluten, dairy, eggs, peanuts, tree nuts, soy, and more. It’s a delightful and safe way for everyone to enjoy a sweet treat.

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 30 minutes

Rating: 4.9 from 100 votes

 
Equipment
 

  • Non-stick tart pan with removable bottom
  • Baking paper
  • Medium mixing bowls
  • Saucepan
  • Whisk
  • Spatula

 
Ingredients
 

  • For the Crust:
    • 1 1/2 cups gluten-free oat flour (Ensure it's certified gluten-free)
    • 1/2 cup coconut oil (solid, not melted)
    • 1/4 cup pure maple syrup
    • Pinch of salt
  • For the Filling:
    • 1/4 cup cornstarch
    • 1 3/4 cups unsweetened coconut milk (carton, not canned)
    • 1/3 cup granulated sugar
    • 1 tsp vanilla extract
  • For the Topping:
    • Fresh fruits of choice (kiwi, berries, peaches, mango slices, etc.)
    • 1 tbsp apricot jam (optional, for glaze)

 
Instructions
 

  • Preheat oven to 350°F (175°C).
  • In a medium bowl, mix together the oat flour, solid coconut oil, pure maple syrup, and a pinch of salt until the mixture resembles a smooth dough.
  • Press the dough evenly into the bottom and sides of the tart pan. Prick the bottom with a fork to prevent bubbling.
  • Bake in the preheated oven for 10-15 minutes, or until the crust is lightly golden. Let it cool completely.
  • While the crust is cooling, prepare the filling. In a saucepan, whisk together cornstarch and coconut milk until smooth.
  • Add the sugar to the mixture and bring to a gentle boil over medium heat, whisking constantly until it thickens (about 5-7 minutes).
  • Remove from heat and stir in the vanilla extract. Let it cool slightly before pouring into the cooled crust.
  • Arrange the fresh fruits decoratively over the custard. Be as creative as you’d like with the patterns!
  • For an optional glaze, warm apricot jam in the microwave, then brush gently over the fruits with a pastry brush.
  • Chill the tart in the refrigerator for at least an hour before serving.

 
Notes
 

  • This recipe avoids common allergens including gluten, dairy, eggs, soy, peanuts, and tree nuts. Always check product labels to ensure they meet allergen requirements.
  • Nutrition: Serving: 1 slice | Calories: 250 | Carbohydrates: 30g | Protein: 2g | Fat: 14g | Saturated Fat: 11g | Sugars: 18g
  • Feel free to experiment with other fresh fruits like banana slices or pomegranate seeds for additional variety.

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Is This Fruit tarts Recipe Nut Free?
Is This Fruit tarts Recipe Gluten Free?
Is This Fruit tarts Recipe Dairy Free?
Is This Allergy Free Fruit tarts Recipe low FODMAP?