Gluten Free Gravy Recipe (Dairy Free, Nut Free)

Discover a delicious allergy-free gravy recipe that's perfect for everyone at your table. Easy to make and full of flavor!

10

gr.

Carbohydrates

1

gr.

Sugar

15

gr.

Fats

2

gr.

Proteins

150

Calories

Gluten Free Gravy Recipe (Dairy Free, Nut Free)

This allergen-free gravy recipe is perfect for everyone, regardless of their dietary restrictions. It's free from gluten, nuts, dairy, eggs, soy, and other common allergens, yet still delicious and satisfying!

Servings: 4-6

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 
Equipment
 

  • Medium saucepan
  • Whisk
  • Measuring cups and spoons

 
Ingredients
 

  • 2 tablespoons olive oil
  • 3 tablespoons rice flour (ensure gluten-free if required)
  • 2 cups vegetable broth (ensure allergen-free)
  • 1 tablespoon coconut aminos (allergy-friendly alternative to soy sauce)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon fresh thyme, chopped (optional)

 
Instructions
 

  • Heat the olive oil in a medium saucepan over medium heat.
  • Once the oil is hot, add the rice flour and whisk continuously. Cook for about 1-2 minutes until the mixture is smooth and golden brown, forming a roux.
  • Gradually add the vegetable broth to the roux, whisking constantly to prevent any lumps from forming.
  • Stir in the coconut aminos, garlic powder, onion powder, salt, and pepper.
  • Continue to whisk and cook the mixture for about 5-7 minutes, or until the gravy begins to thicken. Be patient and make sure to whisk regularly to avoid any clumping.
  • If you're using thyme, add it in the last minute of cooking for a fresh herb flavor.
  • Once thickened to your liking, taste and adjust seasoning with more salt and pepper if necessary.
  • Remove from heat and serve hot. This gravy pairs perfectly with mashed potatoes, roasted vegetables, or any dish needing a savory addition.

 
Notes
 

  • This recipe is versatile and can be infused with other herbs such as rosemary or sage depending on your preference.
  • If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth or water to loosen if needed.

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Gravy Recipe Troubleshooting

Why isn't the gravy thickening properly during cooking?

 

Possible Reasons for Gravy Not Thickening

 

  • Insufficient Thickener: Ensure enough flour or cornstarch is used. Adjust quantities for thickness preference.
  • Incorrect Mixing: Make sure to whisk continuously when adding the thickener to avoid lumps and ensure proper integration.
  • Cooking Time: Gravy might need more time to cook and thicken. Allow extra time while whisking consistently.
  • Temperature: Use medium heat. High heat can cause uneven thickening or burning, while low heat might be ineffective.
  • Liquid Ratio: Too much liquid compared to thickener can prevent thickening. Adjust liquid accordingly.
  • Old Ingredients: Check if flour or cornstarch is fresh. Old ingredients may not thicken properly.
  • Substitutions: If using a substitute thickener (like arrowroot or tapioca), ensure it's suitable for gravies and adjust quantities as needed.

 

What causes lumps to form in the gravy?

 

Causes of Lumps in Gravy

 

  • Improper Mixing: Not whisking the thickening agent (like flour or cornstarch) thoroughly with the liquid can lead to lumps.
  • Adding Thickener Too Quickly: Pouring the thickening agent into the hot liquid too quickly without stirring can cause lumps to form.
  • Incorrect Temperature: Adding the thickener to a very hot liquid can make it clump immediately instead of dispersing evenly.
  • Skipping Sifting: Not sifting the flour or cornstarch before adding can result in clumps.
  • Not Using a Whisk: Using a spatula or spoon instead of a whisk can make it harder to break up and prevent lumps.

 

Why does the roux burn before adding broth?

 

Reasons the Roux Burns Before Adding Broth

 

  • High Heat: Cooking the roux on too high a heat can cause it to burn quickly. It's important to maintain a medium heat to give you more control.
  • Inadequate Stirring: Roux requires constant stirring to ensure even cooking and to prevent it from sticking to the pot and burning.
  • Insufficient Fat: A proper roux requires equal parts fat and flour. If there isn't enough fat, the flour can burn more easily as it won't be sufficiently coated.
  • Cook Time: Overcooking the roux can lead to burning. It should be cooked just until it reaches a golden brown or the desired color for your dish.

 

What makes the gravy taste bland or lacking flavor?

 

Reasons for Bland Gravy

 

  • Lack of Seasoning: Essential seasonings like salt, pepper, garlic, or herbs might be insufficient. Make sure to taste and adjust.
  • Low-Quality Stock: The base of your gravy should be a good quality stock or broth, flavored naturally. A bland stock leads to a bland gravy.
  • Over-Thickening: Too much flour or cornstarch can dilute flavor. Ensure the consistency is correct without overpowering the taste.
  • Not Browning Ingredients: Failing to brown meat juices or drippings can leave flavors underdeveloped.
  • Skipping Fat or Broth Components: Key ingredients like butter or a splash of wine can enhance the richness and depth of flavor in the gravy.

 

Why is the gravy consistency too thin or watery?

 

Reasons for Thin or Watery Gravy

 

  • Insufficient Thickening Agent: Not enough flour, cornstarch, or other thickener can make the gravy too thin.
  • Incorrect Cooking Time: The gravy may not be cooked long enough to reduce and thicken properly.
  • Wrong Liquid Ratio: Too much liquid in proportion to the thickening agent can lead to a watery consistency.
  • Adding Cold Liquid: Adding cold broth or stock directly to hot ingredients without proper mixing can prevent thickening.
  • Skipping the Roux: Omitting the initial step to prepare a roux can result in a thinner gravy.

 

What leads to the gravy separating when reheating?

 

What Causes Gravy to Separate When Reheating?

 

  • Fat Separation: Gravy often contains fat from drippings which can separate from the liquid when reheated if not emulsified properly.
  • Rapid Heating: Quickly reheating gravy can cause the starches to break down, leading to separation. Gradual heating helps maintain consistency.
  • Inadequate Stirring: Stirring infrequently during reheating can lead to uneven temperature distribution, encouraging separation. Regular stirring helps maintain an emulsion.
  • High Heat: Heating at high temperatures can cause the gravy to boil, which may break the emulsion and lead to separation. A low and gentle heat is preferred.
  • Excess Oil or Fat: Using too much oil or fat initially can make it difficult to achieve a stable emulsion, leading to separation upon reheating.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Gravy Recipe Vegan?

 

How to Make This Gravy Recipe Vegan

 

  • Use olive oil or vegan butter: The recipe already uses olive oil, which is vegan-friendly. If you substitute with vegan butter, ensure it is plant-based.
  • Ensure the rice flour is plant-based: Rice flour is naturally vegan, but always check packaging for any added non-vegan ingredients.
  • Choose a vegan vegetable broth: Verify that the vegetable broth you're using contains no animal-derived products.
  • Use coconut aminos: As suggested, coconut aminos is a great soy sauce alternative that is also vegan-friendly.
  • Verify additional spices: Garlic powder, onion powder, salt, and pepper are vegan, but make sure they are pure and contain no added non-vegan ingredients.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Gravy Recipe Vegan?

Gravy Recipe Troubleshooting

Allergy Free Gravy FAQ

Why isn't the gravy thickening properly during cooking?

What causes lumps to form in the gravy?

Why does the roux burn before adding broth?

What makes the gravy taste bland or lacking flavor?

Why is the gravy consistency too thin or watery?

What leads to the gravy separating when reheating?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

This allergen-free gravy recipe is perfect for everyone, regardless of their dietary restrictions. It's free from gluten, nuts, dairy, eggs, soy, and other common allergens, yet still delicious and satisfying!

Servings: 4-6

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 
Equipment
 

  • Medium saucepan
  • Whisk
  • Measuring cups and spoons

 
Ingredients
 

  • 2 tablespoons olive oil
  • 3 tablespoons rice flour (ensure gluten-free if required)
  • 2 cups vegetable broth (ensure allergen-free)
  • 1 tablespoon coconut aminos (allergy-friendly alternative to soy sauce)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon fresh thyme, chopped (optional)

 
Instructions
 

  • Heat the olive oil in a medium saucepan over medium heat.
  • Once the oil is hot, add the rice flour and whisk continuously. Cook for about 1-2 minutes until the mixture is smooth and golden brown, forming a roux.
  • Gradually add the vegetable broth to the roux, whisking constantly to prevent any lumps from forming.
  • Stir in the coconut aminos, garlic powder, onion powder, salt, and pepper.
  • Continue to whisk and cook the mixture for about 5-7 minutes, or until the gravy begins to thicken. Be patient and make sure to whisk regularly to avoid any clumping.
  • If you're using thyme, add it in the last minute of cooking for a fresh herb flavor.
  • Once thickened to your liking, taste and adjust seasoning with more salt and pepper if necessary.
  • Remove from heat and serve hot. This gravy pairs perfectly with mashed potatoes, roasted vegetables, or any dish needing a savory addition.

 
Notes
 

  • This recipe is versatile and can be infused with other herbs such as rosemary or sage depending on your preference.
  • If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth or water to loosen if needed.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Is Curex legitimate?
Does Curex accept insurance?
What conditions do you treat?
Does Curex treat food allergies?
Can my child use Curex?
What is your cancellation policy?
What are the ingredients?
How does allergy testing work?
Is sublingual immunotherapy safe?
Is This Gravy Recipe Nut Free?
Is This Gravy Recipe Gluten Free?
Is This Gravy Recipe Dairy Free?
Is This Allergy Free Gravy Recipe low FODMAP?