Gluten Free Roasted Turkey Recipe (Dairy Free, Nut Free)

Discover a delicious allergy-free roasted turkey recipe, perfect for gatherings. Safe and tasty for all, this dish is a holiday must-try!

0

gr.

Carbohydrates

0

gr.

Sugar

18

gr.

Fats

40

gr.

Proteins

320

Calories

Gluten Free Roasted Turkey Recipe (Dairy Free, Nut Free)

Roasted turkey is a staple for many holiday celebrations. This recipe provides an allergen-free version that avoids major allergens like gluten, dairy, nuts, soy, and eggs, while still ensuring a delicious outcome.

Servings: 12

Prep Time: 30 minutes

Total Time: 4 hours

Rating: 4.9 from 103 votes

 
Equipment
 

  • Roasting pan with rack
  • Meat thermometer
  • Basting brush
  • Aluminum foil

 
Ingredients
 

  • Turkey and Marinade:
    • 1 whole turkey (12-14 pounds), giblets removed
    • 1 cup olive oil
    • 4 cups turkey stock (ensure gluten-free, or use homemade)
    • 1 tablespoon sea salt
    • 1 teaspoon ground black pepper
    • 1 tablespoon fresh rosemary, minced
    • 1 tablespoon fresh thyme, minced
    • 1 tablespoon fresh sage, minced
    • 1 lemon, halved
    • 1 onion, quartered
    • 2 garlic cloves, smashed
  • For Basting:
    • 1/2 cup olive oil
    • 1/2 cup turkey stock

 
Instructions
 

  • Preheat your oven to 325°F (165°C).
  • Prepare the turkey by rinsing it under cold water and patting it dry with paper towels. Place it on a rack in the roasting pan.
  • In a bowl, mix together olive oil, turkey stock, salt, pepper, rosemary, thyme, and sage. Use this mixture to coat the turkey evenly, inside and out. Place the lemon halves, onion, and garlic inside the cavity of the turkey.
  • Tuck the wing tips under the body of the turkey and tie the legs together with kitchen string.
  • Place the turkey in the oven and roast it, basting every 30 minutes with a mixture of olive oil and turkey stock. To baste, use a basting brush or turkey baster to apply the liquid evenly over the turkey.
  • Continue roasting until the internal temperature reaches 165°F (74°C) at the thickest part of the breast and thigh, without touching bone. This will take approximately 3 to 4 hours for a 12- to 14-pound turkey.
  • If the turkey browns too quickly, cover it loosely with aluminum foil during the last hour of roasting.
  • Once done, remove the turkey from the oven and cover it with foil. Let it rest for at least 20 minutes before carving. This helps redistribute the juices and makes for a juicier bird.

 
Notes
 

  • This recipe avoids common allergens by using pure olive oil, fresh herbs, and a suitable stock. Always verify ingredient labels if purchasing pre-made stock.
  • Nutrition: Serving: 1 slice of turkey | Calories: 320kcal | Protein: 40g | Fat: 18g | Carbohydrates: 0g

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Roasted turkey Recipe Troubleshooting

Why is the turkey not browning properly?

 

Reasons Why the Turkey Might Not Be Browning Properly

 

  • Oven Temperature: Ensure your oven is properly calibrated. An inaccurate temperature could prevent the turkey from browning.
  • Moisture Content: Excess moisture can prevent browning. Make sure the turkey skin is dry before roasting. Patting it with paper towels can help.
  • Basting: Frequent basting with a liquid can make the skin soggy. While basting enhances flavor and moisture, it can impede browning if done too often or with too much liquid.
  • Roasting Technique: Not using a roasting rack can hinder circulation of heat, preventing even browning. Ensure air can circulate around the bird.
  • Oven Position: The turkey might be positioned too high or low in the oven. Center placement usually aids in even browning.
  • Fat Content: Not enough oil or butter on the skin can prevent browning. A light coat of oil encourages even browning.
  • Foil Covering: Covering the bird too early or keeping it covered for too long can prevent browning. If using foil, remove it for the last part of the roasting time.

 

What's causing the turkey to be too dry?

 

Reasons for Dry Turkey

 

  • Overcooking: One of the most common reasons for a dry turkey is overcooking. If the turkey is cooked at high temperatures for too long, the moisture inside the meat evaporates, leading to a dry texture.
  • Lack of Basting: If the turkey is not basted regularly during roasting, it can result in the bird losing moisture and becoming dry.
  • Insufficient Brining: Brining the turkey before cooking helps it retain moisture. If this step is skipped or not done properly, it might cause the turkey to dry out.
  • Improper Resting: Allowing the turkey to rest after cooking helps redistribute the juices. Cutting into the turkey too soon can cause the juices to escape, resulting in dryness.
  • Cooking at Too High a Temperature: High temperatures can cause the outer parts to cook too quickly, not allowing the interior to cook evenly, which can lead to a dry texture.
  • Using a Small Turkey: Smaller turkeys have a higher skin-to-meat ratio, which can result in overcooking the meat before the skin crisps.

 

Why doesn't the turkey reach 165°F?

 

Potential Reasons for Turkey Not Reaching 165°F

 

  • Thermometer Placement: The thermometer may not be placed in the thickest part of the turkey without touching bone, leading to inaccurate temperature readings.
  • Oven Temperature: The oven may not be properly calibrated, causing inconsistent cooking temperatures.
  • Turkey Size: A larger turkey might require more time than anticipated to reach the safe internal temperature.
  • Uneven Cooking: Factors like stuffing inside the turkey, uneven defrosting, or inconsistent oven heat distribution can contribute to uneven cooking.
  • Basting or Foil Use: Basting too frequently or covering the turkey with foil can reduce roasting heat, affecting the cooking process.

 

What can lead to uneven roasting?

 

Factors Leading to Uneven Roasting

 

  • Inconsistent Meandering: If beans or ingredients are not uniformly distributed during roasting, it leads to some parts being undercooked while others are overcooked.
  • Improper Airflow: Lack of proper heat circulation in the roasting equipment causes parts of the batch to roast unevenly.
  • Uneven Heat Distribution: Defective or imbalanced heating elements can cause certain areas to receive more heat, leading to patchy roasting.
  • Inadequate Rotating Mechanism: In rotary roasters, a lack of effective tossing or spinning mechanisms results in uneven exposure to heat.
  • Variations in Bean Size or Density: Beans of different sizes or densities roast at different rates, causing inconsistency.
  • Incorrect Batch Size: Overloading or underloading the roaster can affect the consistency of heat contact across all beans.
  • Residual Build-up in Equipment: Accumulated residues within the roaster can interfere with proper heating and airflow.

 

Why is the turkey stock flavor lacking?

 

Reasons Your Turkey Stock Flavor Might Be Lacking

 

  • Insufficient Roasting: If the turkey bones and vegetables aren't roasted long enough, they won't develop the rich, deep flavors needed for a flavorful stock.
  • Lack of Aromatics: Not using enough or a variety of aromatics like onions, garlic, carrots, and celery can lead to a bland stock.
  • Under-Seasoning: Not enough salt or seasoning can make the stock taste dull. Salt helps to bring out the natural flavors in the ingredients.
  • Short Simmering Time: A good stock requires a long simmering period to extract all the flavors from the bones and ingredients. If the simmering time is too short, the stock will be weak.
  • Over Dilution: Using too much water relative to the amount of meat and aromatics can dilute the flavors significantly.
  • Lack of Acid: Adding a small amount of acid, such as vinegar or lemon juice, can help break down the collagen in the bones, making for a richer stock.

 

What makes the herbs not adhere to the turkey?

 

Reasons Herbs May Not Adhere to Turkey

 

  • Surface Moisture: Excess moisture on the turkey's skin can prevent the herbs from sticking properly. Patting the turkey dry with paper towels before seasoning can help.
  • Insufficient Oil or Butter: A lack of oil or butter, which acts as an adhesive, might cause herbs to fail to stick. Ensure a generous coating is applied for better adhesion.
  • Uneven Coating: An uneven spread of the herb mixture can result in some areas having little to no adherence. Evenly distribute the mixture to cover all parts.
  • Incorrect Timing: Applying herbs too early before cooking can result in them falling off as they dry out. Apply herbs close to the start of cooking.
  • Incorrect Cooking Technique: High fan speeds in convection ovens can blow herbs off unless they're well-adhered with oil or butter.

 

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How to Make This Roasted turkey Recipe Vegan?

 

Vegan Roasted Turkey Alternative

 

  • Equipment: Roasting pan, Baking sheet, Aluminum foil, Basting brush

 

Ingredients

 

  • Main Ingredients:
    • 1 large tofu block (extra firm, pressed and drained)
    • 1 cup vegetable broth
    • 1/4 cup olive oil
    • 1 tablespoon tamari or soy sauce
    • 1 tablespoon maple syrup
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 tablespoon fresh rosemary, minced
    • 1 tablespoon fresh thyme, minced
    • 1 tablespoon fresh sage, minced
  • For Basting:
    • 1/4 cup olive oil
    • 1/4 cup vegetable broth

 

Instructions

 

  • Preheat your oven to 375°F (190°C).
  • Press and drain the tofu block to remove excess moisture. Ensure it is as firm as possible.
  • In a bowl, whisk together vegetable broth, olive oil, tamari, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, rosemary, thyme, and sage.
  • Place the tofu on a baking sheet and generously coat it with the marinade. Let it sit for at least 30 minutes, turning halfway to soak up flavor evenly.
  • Wrap the tofu block in aluminum foil, creating a sealed packet, and place it in a roasting pan.
  • Bake for 1 hour, basting every 15 minutes with a mixture of olive oil and vegetable broth.
  • Open the foil in the last 15 minutes to allow the tofu to crisp slightly on the outside.
  • Remove from the oven and let it rest for 10 minutes before slicing.

 

Notes

 

  • This vegan alternative uses tofu as the base, infused with flavorful spices and herbs to mimic the traditional taste of roasted turkey.
  • Adjust the marinade ingredients to taste; extra maple syrup can add sweetness, while more tamari adds depth and saltiness.

 

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Overview

How to Make This Roasted turkey Recipe Vegan?

Roasted turkey Recipe Troubleshooting

Allergy Free Roasted turkey FAQ

Why is the turkey not browning properly?

What's causing the turkey to be too dry?

Why doesn't the turkey reach 165°F?

What can lead to uneven roasting?

Why is the turkey stock flavor lacking?

What makes the herbs not adhere to the turkey?

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Roasted turkey is a staple for many holiday celebrations. This recipe provides an allergen-free version that avoids major allergens like gluten, dairy, nuts, soy, and eggs, while still ensuring a delicious outcome.

Servings: 12

Prep Time: 30 minutes

Total Time: 4 hours

Rating: 4.9 from 103 votes

 
Equipment
 

  • Roasting pan with rack
  • Meat thermometer
  • Basting brush
  • Aluminum foil

 
Ingredients
 

  • Turkey and Marinade:
    • 1 whole turkey (12-14 pounds), giblets removed
    • 1 cup olive oil
    • 4 cups turkey stock (ensure gluten-free, or use homemade)
    • 1 tablespoon sea salt
    • 1 teaspoon ground black pepper
    • 1 tablespoon fresh rosemary, minced
    • 1 tablespoon fresh thyme, minced
    • 1 tablespoon fresh sage, minced
    • 1 lemon, halved
    • 1 onion, quartered
    • 2 garlic cloves, smashed
  • For Basting:
    • 1/2 cup olive oil
    • 1/2 cup turkey stock

 
Instructions
 

  • Preheat your oven to 325°F (165°C).
  • Prepare the turkey by rinsing it under cold water and patting it dry with paper towels. Place it on a rack in the roasting pan.
  • In a bowl, mix together olive oil, turkey stock, salt, pepper, rosemary, thyme, and sage. Use this mixture to coat the turkey evenly, inside and out. Place the lemon halves, onion, and garlic inside the cavity of the turkey.
  • Tuck the wing tips under the body of the turkey and tie the legs together with kitchen string.
  • Place the turkey in the oven and roast it, basting every 30 minutes with a mixture of olive oil and turkey stock. To baste, use a basting brush or turkey baster to apply the liquid evenly over the turkey.
  • Continue roasting until the internal temperature reaches 165°F (74°C) at the thickest part of the breast and thigh, without touching bone. This will take approximately 3 to 4 hours for a 12- to 14-pound turkey.
  • If the turkey browns too quickly, cover it loosely with aluminum foil during the last hour of roasting.
  • Once done, remove the turkey from the oven and cover it with foil. Let it rest for at least 20 minutes before carving. This helps redistribute the juices and makes for a juicier bird.

 
Notes
 

  • This recipe avoids common allergens by using pure olive oil, fresh herbs, and a suitable stock. Always verify ingredient labels if purchasing pre-made stock.
  • Nutrition: Serving: 1 slice of turkey | Calories: 320kcal | Protein: 40g | Fat: 18g | Carbohydrates: 0g

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Is This Roasted turkey Recipe Nut Free?
Is This Roasted turkey Recipe Gluten Free?
Is This Roasted turkey Recipe Dairy Free?
Is This Allergy Free Roasted turkey Recipe low FODMAP?