Gluten Free Rum Balls Recipe (Dairy Free, Nut Free, Egg Free)

Enjoy delicious allergy-free rum balls made without nuts, gluten, or dairy. Perfect treat for everyone at your next gathering!

30

gr.

Carbohydrates

15

gr.

Sugar

10

gr.

Fats

4

gr.

Proteins

250

Calories

Gluten Free Rum Balls Recipe (Dairy Free, Nut Free, Egg Free)

These allergen-free rum balls are a delicious treat, perfect for those with dietary restrictions. This recipe avoids common allergens such as gluten, dairy, nuts, and soy, while still providing a rich and indulgent flavor.

Servings: 20 balls

Prep Time: 20 minutes

Total Time: 40 minutes

Rating: 5.00 from 25 votes

 
Equipment
 

  • Food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet lined with parchment paper

 
Ingredients
 

  • 2 cups gluten-free oat flour (ensure certified gluten-free)
  • 1/4 cup cocoa powder (unsweetened, ensure dairy-free)
  • 1/2 cup shredded coconut (unsweetened)
  • 1/2 cup sunflower seed butter (or other seed butter)
  • 1/2 cup maple syrup
  • 1/4 cup dark rum
  • 1 tsp vanilla extract
  • Pinch of salt
  • Extra cocoa powder or shredded coconut for rolling

 
Instructions
 

  • In the food processor, combine the oat flour, cocoa powder, and shredded coconut. Pulse until well mixed.
  • Add in the sunflower seed butter, maple syrup, dark rum, vanilla extract, and a pinch of salt. Blend until the mixture forms a sticky dough.
  • Scoop out tablespoon-sized portions of the dough and roll them between your palms to form balls. Place each ball on the baking sheet lined with parchment paper.
  • Roll each ball in extra cocoa powder or shredded coconut to coat the outside.
  • Place the rum balls in the refrigerator to chill for at least 20 minutes before serving. This will help them set and enhance the flavors.

 
Notes
 

  • These rum balls can be stored in an airtight container in the fridge for up to two weeks.
  • Ensure all ingredients used are certified free from the specific allergens if required for safety.

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Rum balls Recipe Troubleshooting

Why is the dough not sticky enough to form balls?

 

Reasons Your Dough Might Not Be Sticky Enough

 

  • Lack of Liquid: Ensure that you've added enough liquid ingredients such as maple syrup and rum. If the dough is too dry, gradually mix in more liquid a teaspoon at a time.
  • Incorrect Measurements: Double-check your ingredient measurements to make sure you're using the correct amounts. A common mistake is adding too much dry ingredient like oat flour.
  • Ingredient Substitutions: Replacing ingredients can sometimes affect consistency. Ensure any substitutions provide similar moisture content as the original recipe.
  • Mixing Issues: Ensure that the ingredients are thoroughly combined. Under-mixing can result in a crumbly texture.
  • Temperature: If the room is too warm, the dough might dry out quickly. Try adding a bit more liquid or chilling the mixture slightly to help it bind.

 

What causes the balls to be too dry?

 

Possible Causes for Balls Being Too Dry

 

  • Insufficient Moisture Content: The mixture may lack adequate liquid ingredients or binders which are necessary to maintain moisture.
  • Overmixing: Excessive mixing can lead to a dry texture as air may be incorporated, drying out the batter.
  • Incorrect Ingredient Ratios: An imbalance, particularly too much dry ingredient relative to wet ingredients, can result in dryness.
  • Storage Conditions: Exposure to air, especially in a dry environment, can lead to moisture loss.
  • Substitutions: Using ingredient substitutes that do not have similar moisture content or binding properties.
  • Overbaking: The balls, if baked, might have been left in the oven for too long, evaporating the internal moisture.

 

Why is the flavor not rich and indulgent?

 

Reasons for Lack of Rich and Indulgent Flavor

 

  • Low-Quality Ingredients: Using subpar ingredients can significantly affect the taste. High-quality chocolate, butter, and fresh ingredients generally produce a richer flavor.
  • Lack of Fat: Fat contributes to the richness of a dish. Using low-fat or fat-free alternatives may reduce the indulgent quality.
  • Insufficient Flavoring: Not using enough spices, extracts, or flavorings such as vanilla or cocoa can result in a bland taste.
  • Improper Cooking Technique: Overcooking or undercooking can alter the flavor profile, causing it to be less rich or appealing.
  • Incorrect Proportions: Imbalanced proportions of ingredients can cause the intended flavors to be subdued or lost.

 

What makes the rum balls crumble easily?

 

Reasons Rum Balls Crumble Easily

 

  • Insufficient Binding Agents: If the recipe lacks sufficient sticky ingredients like syrup or nut butter, the mixture may not hold together well.
  • Excessive Dry Ingredients: Using too much dry ingredients like flour or chopped nuts can result in a crumbly texture.
  • Incorrect Ratios: The balance of wet to dry ingredients is crucial; too much dry or too little wet can cause crumbling.
  • Over-Mixing: Mixing too aggressively or for too long can break down the binding components, leading to crumbliness.
  • Storage Conditions: If stored improperly, such as in a very dry environment, the rum balls can dry out and crumble.

 

How can I prevent the balls from being too sticky?

 

Tips to Prevent Balls from Being Too Sticky

 

  • Chill the Dough: Place the dough in the refrigerator for 15-20 minutes before rolling it into balls. This helps to firm up the mixture and make it easier to handle.
  • Add More Dry Ingredients: If the mixture is too sticky, incorporate a bit more dry ingredients such as flour, oats, or cocoa powder to reach the desired consistency.
  • Use Dusting Ingredients: Roll the balls in cocoa powder, flour, or shredded coconut to reduce stickiness on the surface.
  • Wet Hands: Lightly dampen your hands with water or oil before rolling the mixture into balls to prevent sticking.
  • Use Parchment Paper: Use parchment paper on any surfaces where you will place the balls to avoid them sticking to plates or sheets.

 

Why doesn't the cocoa powder stick to the balls?

 

Reasons Why Cocoa Powder Might Not Stick to the Balls

 

  • Surface Moisture: The surface of the balls may not be moist enough, which can prevent the cocoa powder from adhering properly.
  • Powder Texture: The cocoa powder might be too fine, causing it to dust off instead of sticking. Coarser powders might adhere better.
  • Temperature: If the balls are too cold, the cocoa powder might not stick well. Allowing them to warm slightly can help.
  • Lack of Binding Agents: Ingredients within the balls might not be sticky enough to hold the cocoa powder.

 

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How to Make This Rum balls Recipe Vegan?

 

How to Make This Rum Balls Recipe Vegan

 

  • Dairy-Free Cocoa Powder: Ensure the cocoa powder is dairy-free. Most cocoa powders are naturally vegan, but double-check to be sure.
  • Plant-Based Milk: If needed to adjust texture, use a splash of almond, oat, or any plant-based milk instead of dairy milk.
  • Maple Syrup or Agave: Use maple syrup or agave instead of honey to ensure the sweetener is vegan.
  • Dark Rum: Verify that the brand of dark rum used is vegan-friendly, as some production processes might not be.
  • Vegan Vanilla Extract: Ensure the vanilla extract is also vegan, as some extracts may contain non-vegan ingredients like glycerin.

 

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Overview

How to Make This Rum balls Recipe Vegan?

Rum balls Recipe Troubleshooting

Allergy Free Rum balls FAQ

Why is the dough not sticky enough to form balls?

What causes the balls to be too dry?

Why is the flavor not rich and indulgent?

What makes the rum balls crumble easily?

How can I prevent the balls from being too sticky?

Why doesn't the cocoa powder stick to the balls?

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These allergen-free rum balls are a delicious treat, perfect for those with dietary restrictions. This recipe avoids common allergens such as gluten, dairy, nuts, and soy, while still providing a rich and indulgent flavor.

Servings: 20 balls

Prep Time: 20 minutes

Total Time: 40 minutes

Rating: 5.00 from 25 votes

 
Equipment
 

  • Food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet lined with parchment paper

 
Ingredients
 

  • 2 cups gluten-free oat flour (ensure certified gluten-free)
  • 1/4 cup cocoa powder (unsweetened, ensure dairy-free)
  • 1/2 cup shredded coconut (unsweetened)
  • 1/2 cup sunflower seed butter (or other seed butter)
  • 1/2 cup maple syrup
  • 1/4 cup dark rum
  • 1 tsp vanilla extract
  • Pinch of salt
  • Extra cocoa powder or shredded coconut for rolling

 
Instructions
 

  • In the food processor, combine the oat flour, cocoa powder, and shredded coconut. Pulse until well mixed.
  • Add in the sunflower seed butter, maple syrup, dark rum, vanilla extract, and a pinch of salt. Blend until the mixture forms a sticky dough.
  • Scoop out tablespoon-sized portions of the dough and roll them between your palms to form balls. Place each ball on the baking sheet lined with parchment paper.
  • Roll each ball in extra cocoa powder or shredded coconut to coat the outside.
  • Place the rum balls in the refrigerator to chill for at least 20 minutes before serving. This will help them set and enhance the flavors.

 
Notes
 

  • These rum balls can be stored in an airtight container in the fridge for up to two weeks.
  • Ensure all ingredients used are certified free from the specific allergens if required for safety.

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Is This Rum balls Recipe Nut Free?
Is This Rum balls Recipe Gluten Free?
Is This Rum balls Recipe Dairy Free?
Is This Allergy Free Rum balls Recipe low FODMAP?