Gluten-Free Tomato Bisque Recipe (Dairy Free, Nut Free, Soy Free)

Enjoy a creamy, allergy-free tomato bisque that's delicious and safe for all to savor. Perfect for a comforting meal without any worries.

20

gr.

Carbohydrates

9

gr.

Sugar

10

gr.

Fats

3

gr.

Proteins

180

Calories

Gluten-Free Tomato Bisque Recipe (Dairy Free, Nut Free, Soy Free)

This recipe for allergen-free tomato bisque is delicious, satisfying, and safe for those with multiple common food allergies. It is free from gluten, dairy, nuts, soy, and shellfish.

Servings: 4

Prep Time: 10 minutes

Total Time: 35 minutes

 
Equipment
 

  • Medium-sized pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Wooden spoon

 
Ingredients
 

  • Main Ingredients:
    • 1 tbsp olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 kg (about 2.2 lbs) fresh tomatoes, roughly chopped, or 2 cans (400g each) diced tomatoes, no salt added
    • 1 cup vegetable broth (ensure allergen-free)
    • 1 cup coconut milk (ensure no cross-contamination for coconut allergies)
    • Salt to taste
    • Freshly ground black pepper to taste
  • Herbs and Seasonings:
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • 1 bay leaf

 
Instructions
 

  • Heat olive oil in a medium-sized pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Avoid browning to prevent a bitter taste.
  • Add minced garlic and continue to cook for an additional 1-2 minutes until fragrant.
  • Add the chopped fresh tomatoes or canned tomatoes to the pot. Stir to combine with the onions and garlic.
  • Add the vegetable broth, coconut milk, dried basil, dried oregano, and bay leaf. Stir thoroughly to mix all ingredients.
  • Bring the mixture to a gentle simmer. Allow it to cook, uncovered, for about 20 minutes. This helps the flavors to meld and the soup to thicken slightly.
  • Carefully remove the bay leaf and discard it.
  • Using a blender or immersion blender, blend the soup until smooth and creamy. If using a regular blender, blend the soup in batches to avoid overflow.
  • Return the blended soup to the pot and season with salt and freshly ground black pepper to taste. Adjust seasoning according to your preference.
  • Heat for an additional 2-3 minutes on low heat to ensure the soup is warm throughout.
  • Serve hot, garnished with fresh basil leaves if available.

 
Notes
 

  • Ingredient Substitution: If coconut milk is a concern, consider using oat milk or another preferred allergen-free milk substitute.
  • Nutrition: Calories per serving: 180 kcal, Carbohydrates: 20g, Protein: 3g, Fat: 10g, Fiber: 4g.

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Tomato bisque Recipe Troubleshooting

Why is the bisque not thickening as expected?

 

Reasons Why the Bisque May Not Be Thickening

 

  • Insufficient Cooking Time: The bisque may need more time to simmer to allow it to reduce and thicken properly.
  • Incorrect Ratios: The balance of liquids to solids may not be correct. Check the recipe to ensure that there is not too much broth or milk relative to the solid components.
  • Ingredients Not Blended Effectively: Make sure to blend the soup thoroughly to break down all solid ingredients, adding to the creaminess and thickness.
  • Alternative Ingredients: If coconut milk was substituted with a thinner milk alternative, it may not provide the same thickness. Consider adding ingredients like cream or a thickening agent.
  • Lack of Thickening Agents: Bisques can sometimes benefit from a roux or other thickening agent like corn starch or tapioca to achieve the desired consistency.

What causes a bitter taste in the bisque?

 

Causes of Bitter Taste in Bisque

 

  • Overcooked Aromatics: If onions or garlic are browned too much during the sautéing process, they can impart a bitter flavor to the bisque.
  • Burnt Roux: A roux that is cooked for too long can develop a burnt taste, which will contribute bitterness to the bisque.
  • Improperly Blended Ingredients: Lumpy purees or unevenly blended components can intensify certain bitter flavors.
  • Old or Rancid Spices: Using old spices, especially those like bay leaves or nutmeg, can lead to bitterness in the finished dish.
  • Poor Quality Seafood: In seafood bisques, the use of poor quality or not fresh seafood can result in a bitter taste.

Why does the texture feel gritty or uneven?

 

Reasons for Gritty or Uneven Texture

 

  • Particle Size: Large particles in a material or substance can contribute to a gritty feel.
  • Moisture Content: Inconsistent moisture levels can lead to an uneven texture.
  • Processing Method: Improper mixing or blending can result in a non-uniform texture.
  • Ingredient Quality: Low-quality or improperly processed ingredients may cause grittiness.
  • Temperature Fluctuations: Variations in temperature can cause separation or crystallization, affecting texture.

 

What makes the bisque look too thin or watery?

 

Factors That Can Make Bisque Too Thin or Watery

 

  • Lack of Thickening Agents: Bisques typically rely on thickening agents such as cream, roux, or pureed vegetables. An insufficient amount of these can lead to a watery consistency.
  • Excess Liquid: Adding too much water, broth, or stock without adjusting other ingredients can dilute the flavor and thin out the bisque.
  • Incorrect Cooking Time: Not allowing enough time for the liquid to reduce can result in a thinner bisque. Adequate simmering time is essential for thickening.
  • Improper Blending: Not puréeing the ingredients smoothly enough can prevent the bisque from reaching the desired thickness.
  • Ingredient Substitutions: Substituting low-fat ingredients or lighter alternatives like milk for cream can lead to a thinner consistency.

 

Why are flavors not melding well in the bisque?

 

Reasons Flavors Aren't Melding Well in the Bisque

 

  • Insufficient Cooking Time: Allowing the bisque to simmer for an insufficient amount of time might prevent the flavors from fully developing and blending.
  • Improper Mixing: Ingredients may not be thoroughly combined, leading to a lack of uniformity in flavor distribution.
  • Inadequate Seasoning: Failing to add the necessary amount of salt or spices can lead to underwhelming flavor integration.
  • Inappropriate Ingredient Proportions: Imbalance in the quantity of ingredients, such as too much liquid or too few aromatic vegetables, might impact flavor melding.
  • Blending Issues: The bisque may require blending for the flavors to meld more effectively. Using an immersion blender or regular blender can help achieve a smoother, more uniform consistency.
  • Temperature Considerations: Cooking at too high a temperature can cause flavors to dissipate instead of melding, while too low a temperature might not allow flavors to fully develop.

 

Why does the bisque have a bland or flat flavor?

 

Reasons for Bland or Flat Flavor in Bisque

 

  • Lack of Seasoning: Often, insufficient salt or spices can lead to a lack of depth in flavor. It is crucial to taste the bisque during cooking and adjust the seasoning accordingly.
  • Cooking Time: Bisque requires adequate cooking time to allow ingredients to meld together. If not cooked long enough, flavors may not develop fully.
  • Ingredient Quality: Using high-quality, fresh ingredients is essential. Stale or low-grade ingredients can result in a flat flavor.
  • Balance of Ingredients: An improper balance between components like cream, broth, and the main ingredient (e.g., seafood) can dilute the overall taste.
  • Aromatic Components: The absence of aromatics such as onions, garlic, or herbs can lead to blandness. These elements enhance the overall complexity of the flavor.

 

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How to Make This Tomato bisque Recipe Vegan?

 

How to Make This Tomato Bisque Recipe Vegan

 

  • Replace coconut milk with your choice of plant-based milk, such as oat milk, almond milk, or cashew milk to ensure it remains vegan.
  • Ensure that the vegetable broth used is free from animal products and entirely plant-based.
  • Ensure that all spices and herbs do not contain any non-vegan additives.

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Overview

How to Make This Tomato bisque Recipe Vegan?

Tomato bisque Recipe Troubleshooting

Allergy Free Tomato bisque FAQ

Why is the bisque not thickening as expected?

What causes a bitter taste in the bisque?

Why does the texture feel gritty or uneven?

What makes the bisque look too thin or watery?

Why are flavors not melding well in the bisque?

Why does the bisque have a bland or flat flavor?

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This recipe for allergen-free tomato bisque is delicious, satisfying, and safe for those with multiple common food allergies. It is free from gluten, dairy, nuts, soy, and shellfish.

Servings: 4

Prep Time: 10 minutes

Total Time: 35 minutes

 
Equipment
 

  • Medium-sized pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Wooden spoon

 
Ingredients
 

  • Main Ingredients:
    • 1 tbsp olive oil
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 kg (about 2.2 lbs) fresh tomatoes, roughly chopped, or 2 cans (400g each) diced tomatoes, no salt added
    • 1 cup vegetable broth (ensure allergen-free)
    • 1 cup coconut milk (ensure no cross-contamination for coconut allergies)
    • Salt to taste
    • Freshly ground black pepper to taste
  • Herbs and Seasonings:
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • 1 bay leaf

 
Instructions
 

  • Heat olive oil in a medium-sized pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Avoid browning to prevent a bitter taste.
  • Add minced garlic and continue to cook for an additional 1-2 minutes until fragrant.
  • Add the chopped fresh tomatoes or canned tomatoes to the pot. Stir to combine with the onions and garlic.
  • Add the vegetable broth, coconut milk, dried basil, dried oregano, and bay leaf. Stir thoroughly to mix all ingredients.
  • Bring the mixture to a gentle simmer. Allow it to cook, uncovered, for about 20 minutes. This helps the flavors to meld and the soup to thicken slightly.
  • Carefully remove the bay leaf and discard it.
  • Using a blender or immersion blender, blend the soup until smooth and creamy. If using a regular blender, blend the soup in batches to avoid overflow.
  • Return the blended soup to the pot and season with salt and freshly ground black pepper to taste. Adjust seasoning according to your preference.
  • Heat for an additional 2-3 minutes on low heat to ensure the soup is warm throughout.
  • Serve hot, garnished with fresh basil leaves if available.

 
Notes
 

  • Ingredient Substitution: If coconut milk is a concern, consider using oat milk or another preferred allergen-free milk substitute.
  • Nutrition: Calories per serving: 180 kcal, Carbohydrates: 20g, Protein: 3g, Fat: 10g, Fiber: 4g.

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Is This Tomato bisque Recipe Nut Free?
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Is This Allergy Free Tomato bisque Recipe low FODMAP?