Recognize the Symptoms
Firstly, you need to ensure whether the symptoms you are experiencing are related to food allergy. The signs and symptoms to watch out for are:
- An itchy or tingly sensation in your mouth
- Facial swelling, including the tongue and lips
- Skin reactions, such as hives, itching, or eczema
- Wheezing or nasal congestion
- Nausea, vomiting, abdominal pain, or diarrhea
- Lightheadedness, fainting, or anaphylaxis (severe, potentially life-threatening allergic reaction)
Seek Immediate Medical Attention
If you are having a severe allergic reaction such as difficulty breathing, wheezing, dizziness, light-headedness, or rapid heart pulse, it's crucial that you seek immediate medical attention by calling 911 or going to a nearby emergency room.
Even if the allergic reaction is mild or moderate, you should still consult a healthcare professional or allergist to discuss the reaction and formulate an action plan for future potential exposure to these allergens.
Get an Allergy Test
Further, to confirm allergens, you may want to consider scheduling an appointment with an allergist for testing. Skin tests and blood tests are the most common types of allergy tests.
Allergy Management: Avoidance
For managing your allergy, the key is to avoid the specific food allergens you're sensitive to. That means if your allergen is present in the Jalapeño Popper Chicken Sandwich from Wendy's: Milk, Wheat, Soy, Egg – you should refrain from eating it.
Allergy Immunotherapy
One of the many providers is an allergy immunotherapy company. They provide immunotherapy options that include allergy shots (Subcutaneous Immunotherapy or SCIT) and under-the-tongue drops or tablets (Sublingual Immunotherapy or SLIT). These treatments work by gradually increasing exposure to specific allergens, helping the immune system to build a tolerance.
Bear in mind each treatment is tailored for an individual patient – and under professional guidance – which means your allergist will take into account your allergy test results and medical history to prescribe the right immunotherapy for you.
Remember
There is no 'cure' for allergies, but they can be managed with the right steps and precautions. Always have your action plan ready, keep others informed about your allergies, and avoid allergen exposure as much as possible.