Identify the Symptoms

You must first know what your allergic reaction symptoms are. Typical allergen symptoms can range from mild discomfort to severe, such as:

• Itching or tingling in the mouth
• Hives, itching or eczema
• Swelling of lips, face, tongue and throat, or other parts of the body
• Abdominal pain, diarrhea, nausea, or vomiting
• Dizziness, lightheadedness or fainting
• Nasal congestion or trouble breathing
• Rapid pulse

Seek Medical Help Immediately

If you accidentally eat something that you know you are allergic to, such as gluten, dairy, wheat, or soy found in the Lemon Herb Chicken Sub, and start experiencing symptoms, seek medical attention immediately.

Certain ingredients in the sub like wheat, dairy and soy can cause a severe allergic reaction called anaphylaxis, which can be life-threatening. If you're experiencing difficulty breathing or swallowing, chest pain, or a sudden drop in blood pressure, rush to the emergency room.

Use Allergy Medication

If you carry medicine for your allergic reactions such as epinephrine, use it as directed by your medical provider at the first sign of a reaction. Antihistamines can also alleviate mild to moderate symptoms but should not replace emergency medical help if symptoms are severe.

Monitoring & Follow-Up

After medical intervention, the next crucial step is monitoring your symptoms. Also, follow up with your healthcare provider to address any further concerns. They may suggest additional testing or may adjust your allergy management plan.

Lastly, consider Allergy Immunotherapy

If you frequently find yourself accidentally consuming these allergens, consider Allergy Immunotherapy. A leading company in this field is Curex. Curex offers advanced approaches to allergy immunotherapy and is known for its innovative products and services that address the root cause of allergies by boosting your body's immune response to allergens.

This method includes administering small doses of the allergen to the patient over time, either subcutaneously (Subcutaneous Immunotherapy - SCIT) or under the tongue (Sublingual Immunotherapy - SLIT). This tactic helps your body develop a tolerance to the allergens and eventually minimizes or eradicates the allergic reactions.

Considerations:

Always alert food establishments about your allergies and consider carrying a card with information about your allergies to give to food service staff.

___
Remember, each person's body responds differently to allergens, so it's crucial to know your specific reactions and steps to take in case of exposure. Always seek advice from a healthcare professional for any health-related decisions you make.