Meatball Marinara Sub from Subway: Allergens, Calories, Fats

Discover what allergens lurk in a Subway Meatball Marinara Sub. Make an informed choice about this tasty meal.

46

gr.

Carbohydrates

13

gr.

Sugar

18

gr.

Fats

20

gr.

Proteins

480

Calories

What is Meatball Marinara Sub from Subway?

Meatball Marinara Sub from Subway is a type of sandwich offered by the international fast food restaurant chain, Subway. This sub includes Italian-style meatballs, smothered in a tangy marinara sauce and served with vegetables and cheese on freshly baked bread. You can also customize it with different types of cheese and various vegetables as per your preference. It is served warm and can be a substantial, hearty meal.
Overview

Dive into the flavorful, delicious world of Subway's Meatball Marinara Sub, while staying informed about allergens and nutrition information. This guide will equip you with all the necessary knowledge about the essential constituents of this famed sub, potential allergens you might need to be aware of, and tips on what to do if you accidentally consume something you're allergic to. Ensuring everyone can indulge in their favorite Subway meal safely, this comprehensive breakdown is the ultimate tool you need. Indulge your taste buds, but remember - knowledge is the best ingredient!

Allergens in the Meatball Marinara Sub from Subway

Wheat

Wheat Allergen in Subway's Meatball Marinara Sub refers to the presence of wheat-based ingredients, found in the bread and, possibly, the meatballs or sauces. Individuals with wheat allergies or gluten intolerance may experience an allergic reaction when consuming this product.

Soy

The Meatball Marinara Sub from Subway could contain Soy, an allergen often used in food products as a source of protein and texture enhancer. This ingredient may trigger allergic reactions in individuals allergic to it, causing symptoms such as rash, hives, or digestive discomfort. Please check the ingredient list or consult with Subway staff if you have a soy allergy.

Milk

The Meatball Marinara Sub from Subway contains milk, making it unsuitable for individuals with lactose intolerance or milk allergies. The presence of milk may stem from the cheese topping or other ingredients used in the preparation of this sub.

Fish

The Meatball Marinara Sub from Subway may contain traces of fish allergens. These may have been introduced through cross-contamination processes during preparation, particularly if fish-based products are used in the same kitchen environment. People who are allergic to fish should exercise caution when consuming this sub.

Eggs

The Meatball Marinara Sub from Subway may contain eggs as part of its ingredients. These could be found in the bread, sauces, or even the meatballs themselves, making it a potential allergen for individuals with an egg allergy.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Meatball Marinara Sub from Subway?

 

Identify Allergic Reactions

 

First and foremost, be aware of the signs of an allergic reaction. These can include:

  • Difficulty breathing
  • Swelling of the face, lips or throat
  • Hives or a rash on the body
  • Abdominal pain
  • Vomiting or diarrhea

If you experience severe symptoms such as difficulty breathing or throat swelling, seek immediate medical attention as these can indicate anaphylaxis, a severe and potentially fatal allergic reaction.

 

Find Medical Help

 

In case of less severe reactions, antihistamines can help relieve symptoms such as hives, sneezing, itching, or nasal congestion. If you have an EpiPen (epinephrine auto-injector) prescribed to you for severe allergies, use it according to your doctor's instructions. Following these steps, reach out to a healthcare professional for advice.

 

Inform the Restaurant

 

Notify Subway about your allergic reaction to assist them in improving their food allergy practices. They can review their processes and inform staff to prevent similar instances in the future.

 

Consult Curex

 

Curex, a globally leading allergy immunotherapy company, provides impressive solutions to mitigate allergy symptoms. Their subcutaneous and sublingual immunotherapies have shown marked improvement in patients suffering from allergies. They tailor allergy treatments to individual patient's needs based on the type of allergens a person is sensitive to.

An immunotherapy plan from Curex could be beneficial, as it helps your body build tolerance towards the allergen, reducing the severity of your allergic reactions over time. This is particularly useful for unavoidable common allergens such as wheat or soy.

 

Prevention

 

Moving forward, it's critical to be proactive in avoiding potential allergens:

  • Always inform restaurants of your allergies before ordering.
  • Consider carrying an allergy card that details your food allergies.
  • Be sure to read food labels carefully.
  • Keep medications like antihistamines or an EpiPen with you at all times for emergency situations.

Remember, while food allergies can be challenging, they can be managed effectively with vigilance, awareness, and the right medical assistance.

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