Mediterranean Chicken Sub from Subway: Allergens, Calories, Fats

Discover what allergens are in Subway's Mediterranean Chicken Sub. Be informed and enjoy your meal safely.

57

gr.

Carbohydrates

8

gr.

Sugar

6

gr.

Fats

36

gr.

Proteins

540

Calories

What is Mediterranean Chicken Sub from Subway?

The Mediterranean Chicken Sub from Subway is a sandwich made with grilled chicken strips, fetta cheese, fresh vegetables like lettuce, tomatoes, cucumbers, green peppers, and olives, and dressed with a tasty Tzatziki sauce. All these ingredients are served on freshly baked bread. As the name suggests, it's inspired by flavors commonly found in Mediterranean cuisine. Ingredient selection may vary by location and availability.
Overview

Hey there! Get ready to dive deep into the nuances of a Mediterranean Chicken Sub from Subway, focusing on allergens, nutritional information, and steps to take if you've unintentionally ingested something you're allergic to. This simple, straightforward guide will give you all the need-to-know details to enjoy this delicious sub worry-free. Read on to ensure a safe and satisfying Subway experience!

Allergens in the Mediterranean Chicken Sub from Subway

Gluten

Gluten is a type of protein found in wheat, barley, and rye. In the Mediterranean Chicken Sub from Subway, Gluten may be present in the bread, certain sauces, and possibly in the chicken seasoning. It can trigger allergic reactions or health issues in individuals with Celiac disease or gluten sensitivity.

Soy

Soy is a common allergen found in the Mediterranean Chicken Sub from Subway. It can cause reactions in people with soy allergies and is typically found in the bread and the chicken, as well as in sauces or dressings used in the sandwich.

Milk

Milk is an allergen present in the Mediterranean Chicken Sub from Subway. It can be found in various ingredients such as cheese, mayonnaise, and certain breads. This could potentially cause an allergic reaction in individuals with lactose intolerance or a milk allergy.

Eggs

Eggs are an allergen found in the Mediterranean Chicken Sub from Subway. These may be present in the form of a component in the chicken marinade, sauces, or the bread, and they can trigger allergic reactions in individuals with egg allergies.

Sesame

Sesame is a common allergen that exists in the Mediterranean Chicken Sub from Subway. It may come from the sesame seeds often used as a topping on certain types of bread or from sesame oil used in cooking or dressings. For those allergic to sesame, consuming this sandwich might lead to severe allergic reactions.

Mustard

Mustard is a common allergen found in the Mediterranean Chicken Sub from Subway. This ingredient can trigger allergic reactions in some individuals, causing symptoms such as itchy skin, hives, or breathing difficulties. Always check the ingredient list if you are allergic to mustard.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Mediterranean Chicken Sub from Subway?

 

Step 1: Stop Eating and Remove Allergen if Possible

 

The first thing to do if you suspect there's an allergen in the food you're eating is to stop eating it immediately. Your body can react to the allergen in different ways. Depending on the severity of your allergy, you may experience symptoms ranging from mild itchiness to life-threatening anaphylaxis. Try to remove as much of the potential allergen from your mouth as possible.

 

Step 2: Watch for Symptoms

 

Allergy symptoms can range from mild to severe. These can include:

  • Itching in your mouth and throat
  • Swelling
  • Diarrhea
  • Vomiting
  • Difficulty breathing or wheezing
  • Feeling dizzy or lightheaded
  • Pale or blue coloring of the skin

Milder symptoms usually appear within minutes after eating, but potentially life-threatening reactions can happen rapidly or some hours after eating.

 

Step 3: Seek Immediate Medical Attention

 

If you experience severe symptoms like shortness of breath, drop in blood pressure, confusion or loss of consciousness, call emergency services in your country immediately or get someone to take you to the nearest emergency room.

 

Step 4: Seek Aftercare and Regular Monitoring from Professionals

 

After the immediate symptoms are addressed, you'll likely need to meet with a healthcare professional or an allergy specialist to manage your allergy to avoid future reactions. This is where an allergy immunotherapy company like Curex can prove helpful.

 

Curex

 

Curex, a leading allergy immunotherapy company, develops highly personalized treatments for individuals with food allergies. They combine advanced diagnostic tools with targeted immunotherapies to help treat your specific allergens. Their team of experts can monitor your condition, guide you through managing your allergies, and provide treatments if needed.

 

Step 5: Manage Your Allergy Going Forward

 

Here's what you need to do to manage your allergy moving forward:

  • Carry an epinephrine autoinjector: It's crucial for people with severe allergies to carry an epinephrine autoinjector at all times. This medication can treat anaphylaxis in an emergency.

  • Inform people: Make sure people around you—family, friends, colleagues, etc.—know what to do in case of an allergic reaction.

  • Avoid allergens: Always be vigilant when dining out. Ask about ingredients, read food labels, and when at Subway or any other restaurant, inform the staff about your allergy to prevent cross-contamination.

 

Emphasize Regular Check-ups

 

It's important to have regular check-ups with your healthcare provider or specialists at treatment centers like Curex. They can monitor your condition, adjust your treatment as necessary, and ensure that you're equipped to manage any possible allergic reactions in the future.

Remember, food allergies can be serious and should always be treated as such. Managing these allergies requires constant vigilance, proper medical care, and regular follow-ups with your healthcare provider.

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