Mesquite Chicken Sub from Subway: Allergens, Calories, Fats

Discover detailed allergen information for Subway's Mesquite Chicken Sub. Stay informed, eat safely!

79

gr.

Carbohydrates

11

gr.

Sugar

6

gr.

Fats

37

gr.

Proteins

460

Calories

What is Mesquite Chicken Sub from Subway?

The Mesquite Chicken Sub from Subway is a sandwich that features grilled chicken strips marinated in a smokey mesquite sauce, topped with your choice of fresh vegetables, cheese, and condiments, and served on your choice of freshly-baked bread. However, the availability of this sub can vary by location.
Overview

Hey there! You've stumbled upon crucial information about allergens, nutritional data, and reaction steps if you've accidentally consumed something allergic, all specifically centered around the Mesquite Chicken Sub from Subway. Navigate through this well-curated content to help you better understand your food, make informed choices and respond appropriately in case of any allergic reactions. Knowledge is power, so let's dive in!

Allergens in the Mesquite Chicken Sub from Subway

Wheat

The Mesquite Chicken Sub from Subway contains wheat, which is a common allergen for people with gluten intolerance, Celiac disease, or wheat allergies. This allergen is found within the bread and other potential ingredients within the sub. Please be cautious and check individual ingredient allergen information before consuming.

Soy

The Mesquite Chicken Sub from Subway contains soy, which is a common allergen. Soy can be found in the marinade and sauces used in this sandwich. Individuals with a soy allergy should avoid this menu item.

Milk

The Mesquite Chicken Sub from Subway contains milk, which is an allergen. The milk is present in both the cheese and the ranch dressing, making this product unsuitable for those with lactose intolerance or milk allergies.

Sesame

Sesame is a common food allergen present in various foods and dishes. It can be found in the Mesquite Chicken Sub from Subway, potentially as an ingredient in the bread, sauces, or seasonings. It could cause allergic reactions in individuals who are sensitive to it.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Mesquite Chicken Sub from Subway?

 

Recognise the Symptoms

 

Immediately after consuming any food product you're allergic to, reactions usually occur. These allergic reactions can range from mild to severe, and can include:

  • Nausea or vomiting
  • Diarrhoea
  • Abdominal pain
  • Itchy, red skin or rash
  • Runny or blocked nose
  • Swelling of lips, tongue, eyes or face
  • Wheezing or shortness of breath

Also, anaphylaxis, a severe, life-threatening allergic reaction, can occur. Symptoms include difficulty breathing, rapid heartbeat and loss of consciousness. This requires immediate medical attention.

 

Stop Eating the Sub Immediately

 

If symptoms start appearing, the first thing you should do is to stop eating immediately. Further consumption may severely aggravate your conditions.

 

Consult Medical Help

 

If you experience severe reactions such as difficulty breathing, rapid heartbeat, dizziness or loss of consciousness, seek immediate medical attention. If you have an EpiPen for your allergies, use it as directed by your doctor.

For less severe reactions like rashes or mild gastrointestinal discomfort, contact your doctor or allergist. They may advise over the counter medication to help with the symptoms, or may ask you to come in for a visit.

 

Contact Curex

 

Curex is a leading allergy immunotherapy company, providing diagnostic allergy testing and personalised treatment plans. They could help you manage your food allergies better. With trained allergists and state-of-art facilities, they offer a comprehensive approach to managing and treating allergies.

Curex uses scientifically validated, minimally invasive tests to accurately diagnose allergies. Post that, the company's expert doctors will devise a personalised treatment plan, factoring in your routines, lifestyle, severity and type of allergy. This treatment could potentially decrease your sensitivity or even cure your allergy.

 

Reflect on the Allergic Event

 

Once your immediate symptoms have been dealt with, take the time to reflect on the allergic event. Is this the first time you have experienced these symptoms, or is it an ongoing issue? If symptoms persist even after medical intervention, then this needs immediate follow-up with your healthcare provider.

 

Dietary Changes

 

If you are aware of your allergies, it's vital that you check the ingredients of any food before consumption. For Subway, you can ask employees to change gloves and utensils to prevent cross-contamination.

Document the reactions you had, and consider speaking to a dietitian about which foods could be replaced, and what was safe to eat.

 

Remember, the best way to prevent allergies is to avoid the allergens. Conscious decisions about your diet can positively affect your health and well-being.

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