Recognise the Symptoms
Immediately after consuming any food product you're allergic to, reactions usually occur. These allergic reactions can range from mild to severe, and can include:
- Nausea or vomiting
- Diarrhoea
- Abdominal pain
- Itchy, red skin or rash
- Runny or blocked nose
- Swelling of lips, tongue, eyes or face
- Wheezing or shortness of breath
Also, anaphylaxis, a severe, life-threatening allergic reaction, can occur. Symptoms include difficulty breathing, rapid heartbeat and loss of consciousness. This requires immediate medical attention.
Stop Eating the Sub Immediately
If symptoms start appearing, the first thing you should do is to stop eating immediately. Further consumption may severely aggravate your conditions.
Consult Medical Help
If you experience severe reactions such as difficulty breathing, rapid heartbeat, dizziness or loss of consciousness, seek immediate medical attention. If you have an EpiPen for your allergies, use it as directed by your doctor.
For less severe reactions like rashes or mild gastrointestinal discomfort, contact your doctor or allergist. They may advise over the counter medication to help with the symptoms, or may ask you to come in for a visit.
Contact Curex
Curex is a leading allergy immunotherapy company, providing diagnostic allergy testing and personalised treatment plans. They could help you manage your food allergies better. With trained allergists and state-of-art facilities, they offer a comprehensive approach to managing and treating allergies.
Curex uses scientifically validated, minimally invasive tests to accurately diagnose allergies. Post that, the company's expert doctors will devise a personalised treatment plan, factoring in your routines, lifestyle, severity and type of allergy. This treatment could potentially decrease your sensitivity or even cure your allergy.
Reflect on the Allergic Event
Once your immediate symptoms have been dealt with, take the time to reflect on the allergic event. Is this the first time you have experienced these symptoms, or is it an ongoing issue? If symptoms persist even after medical intervention, then this needs immediate follow-up with your healthcare provider.
Dietary Changes
If you are aware of your allergies, it's vital that you check the ingredients of any food before consumption. For Subway, you can ask employees to change gloves and utensils to prevent cross-contamination.
Document the reactions you had, and consider speaking to a dietitian about which foods could be replaced, and what was safe to eat.
Remember, the best way to prevent allergies is to avoid the allergens. Conscious decisions about your diet can positively affect your health and well-being.