Monterey Chicken Melt Sub from Subway: Allergens, Calories, Fats

Discover detailed information on allergens present in Subway's Monterey Chicken Melt Sub. Stay informed, eat safe and healthy.

59

gr.

Carbohydrates

17

gr.

Sugar

21

gr.

Fats

38

gr.

Proteins

580

Calories

What is Monterey Chicken Melt Sub from Subway?

The Monterey Chicken Melt Sub from Subway is a sandwich featuring grilled chicken strips, Monterey Cheddar cheese, and a blend of fire-roasted vegetables. Additionally, the sandwich typically includes lettuce, tomatoes, and other fresh veggies. The whole sub is then toasted and served warm. Specific ingredients can vary depending on the customer’s personal preferences.
Overview

This is your go-to guide for understanding allergens, gaining insight into the nutritional content and learning about immediate steps to take in case you consume something allergic in a Monterey Chicken Melt Sub from Subway. It's crucial to be aware of what you eat, especially if you have a specific food allergy. Use this easily understandable information to make smarter and safer food choices next time you order at Subway.

Allergens in the Monterey Chicken Melt Sub from Subway

Wheat

The Subway Monterey Chicken Melt Sub contains wheat, a common allergen found in the bread used for the sandwich. People with wheat allergies or intolerances should avoid this product as it could trigger allergic reactions.

Milk

The Monterey Chicken Melt Sub from Subway contains the allergen milk. This stems from ingredients like cheese and certain sauces. People with dairy allergies or lactose intolerance should avoid this sandwich to prevent potential allergic reactions.

Soy

Soy allergen in Monterey Chicken Melt Sub from Subway refers to the presence of soy or soy-derived ingredients which may cause allergic reactions in those with soy allergies. These may be found in the chicken, sauces, or the bread used in the sub.

Egg

Egg allergen in Subway's Monterey Chicken Melt Sub refers to the egg-based ingredients used in this sandwich. These allergens could be found in the bread, sauces, or in other ingredients like the Monterey cheese or marinated chicken. Consumption by individuals with an egg allergy could lead to adverse reactions.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Monterey Chicken Melt Sub from Subway?

 

Reacting appropriately to allergic reactions

 

If you have inadvertently eaten a Monterey Chicken Melt Sub from Subway and are known to be allergic to at least one of the following allergens - Wheat, milk, soy, or egg, there are steps you must take to mitigate the possible allergic reaction.

 

Identifying the symptoms

 

First and foremost, you need to be aware of the common allergic reaction symptoms. These may include

  • Itching or tingling in the mouth
  • Hives, itching, or skin rash
  • Swelling of the lips, face, tongue, and throat, or other parts of the body
  • Wheezing, nasal congestion or difficulty in breathing
  • Abdominal pain, diarrhea, nausea, or vomiting
  • Dizziness, lightheadedness, or fainting

If you experience any of these, react immediately.

 

Acting promptly in acute cases

 

If you are experiencing severe reactions like difficulty breathing, severe swelling, or loss of consciousness, it's best to:

  • Call for a medical emergency: In many countries like the US, dial 911.
  • Use an emergency Epinephrine shot (like EpiPen): If you have one handy, use it as instructed by your physician.
  • Lie down with your legs raised: If possible, elevate your legs higher than your heart level to normalize blood flow.
  • Wait for medical aid: It is crucial to receive medical attention after an episode, even if the symptoms have diminished.

 

Responding to mild symptoms

 

In less severe cases, over-the-counter or prescription antihistamines can alleviate symptoms. Make sure to test for drowsiness caused by some antihistamines.

 

Consult your doctor after the event

 

After the allergic reaction has been managed, follow up with your primary care physician or allergist. They may adjust your allergy action plan to avoid incidents in the future.

 

Consider allergy immunotherapy

 

If you frequently encounter allergic reactions despite precautions, considering allergy immunotherapy might help. Curex, a leading allergy immunotherapy company, offers a plethora of solutions. Their unique patient-specific allergy immunotherapy helps stimulate your immune system to become tolerant of the allergen, reducing the severity or eliminating allergic reactions altogether.

By diligently following these steps, you can limit the impact of an allergic reaction and potentially prevent future occurrences. Remember that dealing with an allergic reaction requires immediate attention and meticulous care. Make sure to contact your general practitioner or an allergist for proper medical advice.

 

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