Nut-Free Caramel Flan Recipe (Dairy Free, Gluten Free)

Indulge in a creamy, allergy-free caramel flan recipe. Nut-free, gluten-free, and dairy-free delight perfect for everyone to enjoy!

420

gr.

Carbohydrates

270

gr.

Sugar

140

gr.

Fats

10

gr.

Proteins

2700

Calories

Nut-Free Caramel Flan Recipe (Dairy Free, Gluten Free)

This allergen-free caramel flan is designed to cater to individuals with various food allergies or sensitivities. Free from gluten, dairy, eggs, nuts, and soy, it captures the classic creamy texture and rich caramel flavor without the allergens.

Servings: 8

Prep Time: 15 minutes

Total Time: 2 hours 15 minutes (including chilling)

Rating: 4.8 from 62 votes

 
Equipment
 

  • 8-inch round cake pan
  • Medium saucepan
  • Larger baking dish for a water bath
  • Blender
  • Refrigerator

 
Ingredients
 

  • For the caramel:
    • 1 cup granulated sugar
    • 1/4 cup water
  • For the flan:
    • 1 can (13.5 oz) coconut milk (ensure it’s free from allergens you might be sensitive to)
    • 1/2 cup organic cane sugar
    • 1/2 cup unsweetened applesauce
    • 1 tablespoon vanilla extract
    • 1/4 cup cornstarch
    • Pinch of salt

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Make the caramel: In a medium saucepan, combine the sugar and water over medium heat. Stir until sugar dissolves. Stop stirring and let it simmer until it turns a deep amber color, approximately 8-10 minutes.
  • Carefully pour the hot caramel into the bottom of the cake pan, tilting it to spread evenly. Be cautious as the caramel will be very hot.
  • Prepare the flan mixture: In a blender, combine the coconut milk, cane sugar, applesauce, vanilla extract, cornstarch, and salt. Blend on high until the mixture is completely smooth.
  • Pour the flan mixture over the caramel in the cake pan.
  • Place the cake pan inside a larger baking dish. Fill the larger dish with hot water halfway up the sides of the cake pan to create a water bath.
  • Bake in the oven for 50-60 minutes, or until the flan is set around the edges but still slightly wobbly in the middle.
  • Carefully remove the cake pan from the water bath and let it cool to room temperature. Then, refrigerate for at least 2 hours, or until completely chilled.
  • Once chilled, run a knife around the edges of the flan to loosen it. Place a serving plate with a rim over the cake pan and gently invert the flan onto the plate.
  • Serve chilled and enjoy your allergen-free caramel flan!

 
Notes
 

  • Allergen considerations: Always double-check ingredient labels to ensure products are free from cross-contamination and specific allergens.
  • Storage: Store leftovers in the refrigerator for up to 3 days.

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Caramel flan Recipe Troubleshooting

1. Why is the caramel not turning out deep amber?

 

Possible Reasons for Caramel Not Turning Deep Amber

 

  • Temperature: The temperature might be too low. Caramel needs to be cooked at a consistent, medium-high heat to achieve the deep amber color.
  • Timing: It may not have been cooked long enough. Caramel can take time to reach the desired color and flavor.
  • Moisture: Too much water or humidity can prevent sugar from caramelizing properly.
  • Stirring: Stirring the mixture after the sugar has dissolved and started to boil can cause crystallization, preventing a deep amber color.
  • Pan Type: Using a pan with a thin bottom may cause uneven heating, making it harder to achieve a uniform caramelization.

2. What causes the flan to set unevenly?

 

What causes the flan to set unevenly?

 

  • Improper Mixing: If the flan mixture is not properly mixed, it can result in uneven setting due to ingredients not being evenly distributed.
  • Temperature Fluctuations: Sudden changes in temperature during cooking or cooling can cause the flan to set unevenly.
  • Incorrect Water Bath: Failing to use a proper water bath or allowing water to evaporate may cause uneven cooking and texture.
  • Uneven Oven Heat: An oven that doesn't heat evenly can lead to irregular setting of the flan.
  • Overcooking: Cooking the flan for too long can cause it to set unevenly as the edges may firm up faster than the center.

 

3. Why is the flan mixture not blending smoothly?

 

Why is the flan mixture not blending smoothly?

 

  • Incorrect Mixing Ratio: Ensure you're using the correct quantities of each ingredient. A disproportion of thickening agents like cornstarch or sugar might hinder smooth blending.
  • Insufficient Blending Time: Blend the mixture on high for an adequate amount of time to ensure all components are fully integrated.
  • Temperature of Ingredients: If ingredients like coconut milk and applesauce are at very different temperatures, they may not blend well. Use room temperature ingredients for better consistency.
  • Power of the Blender: A less powerful blender might struggle to achieve a smooth texture. Consider using a high-speed blender for better results.
  • Clumping of Ingredients: Ingredients like cornstarch may clump together if not added carefully. Sifting dry ingredients or mixing them slowly can help prevent clumps.

 

4. What makes the flan too firm after chilling?

 

Reasons for Flan Being Too Firm After Chilling

 

  • Excessive Use of Thickening Agents: Overusing cornstarch or other thickening agents can make the flan overly firm.
  • Overcooking: Baking the flan for too long or at too high a temperature can result in a firm texture.
  • Incorrect Ingredient Ratios: Not maintaining the correct ratio of liquids to solids impacts the desired creamy consistency.
  • Inadequate Caramel Spread: Uneven distribution of caramel can affect the overall texture.

 

5. Why does the caramel stick to the pan?

 

Why Does the Caramel Stick to the Pan?

 

  • Temperature: Caramel hardens quickly as it cools, and a significant temperature difference between the caramel and the pan can cause it to stick.
  • Moisture: If there's not enough moisture left in the caramel, it can become too sticky and adhere to the surface of the pan.
  • Type of Pan: Some materials, such as stainless steel, might cause caramel to stick more than non-stick or silicon surfaces.
  • Lack of Grease: Not greasing the pan before pouring the caramel can make it stick more firmly.
  • Sugar Type: Different types of sugar can crystallize or behave differently, influencing how sticky the caramel may be.

 

6. What makes the flan's texture gritty or lumpy?

 

Causes of Gritty or Lumpy Flan Texture

 

  • Improper Mixing: Failure to fully dissolve sugar in the milk or cream mixture can lead to a gritty texture.
  • Overcooking: If flan is baked too long or at too high a temperature, it may become lumpy. This often causes proteins in the eggs to toughen, affecting the texture.
  • Poor Quality Ingredients: Using low-quality or impure sugar can result in undissolved particles contributing to a gritty texture.
  • Insufficient Straining: Not straining the flan mixture before baking can leave small bits of egg or other ingredients, leading to a lumpy consistency.
  • Caramel Issues: If the caramel isn’t smooth when it’s poured into the mold, it can crystalize, creating a gritty layer at the bottom.

 

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How to Make This Caramel flan Recipe Vegan?

 

How to Make This Caramel Flan Recipe Vegan

 

  • Replace Sugar: Use organic granulated sugar to ensure it is vegan, as some sugars are processed with bone char.
  • Coconut Milk: Ensure the coconut milk is full-fat for the creamy texture and verify it's free from any additives that might be non-vegan.
  • Cane Sugar: The cane sugar called for in this recipe is usually vegan-friendly, but double-check to ensure it is not bleached with bone char.
  • Applesauce: This ingredient is often used as an egg substitute in vegan baking and should be vegan by default.
  • Vanilla Extract: Use pure vanilla extract, which is naturally vegan.
  • Cornstarch: Acts as a thickener in place of eggs and is naturally vegan.
  • Caramel: Some caramel recipes use butter or cream. Since this uses sugar and water, it's already vegan-friendly as long as the sugar is verified vegan.

 

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Overview

How to Make This Caramel flan Recipe Vegan?

Caramel flan Recipe Troubleshooting

Allergy Free Caramel flan FAQ

1. Why is the caramel not turning out deep amber?

2. What causes the flan to set unevenly?

3. Why is the flan mixture not blending smoothly?

4. What makes the flan too firm after chilling?

5. Why does the caramel stick to the pan?

6. What makes the flan's texture gritty or lumpy?

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This allergen-free caramel flan is designed to cater to individuals with various food allergies or sensitivities. Free from gluten, dairy, eggs, nuts, and soy, it captures the classic creamy texture and rich caramel flavor without the allergens.

Servings: 8

Prep Time: 15 minutes

Total Time: 2 hours 15 minutes (including chilling)

Rating: 4.8 from 62 votes

 
Equipment
 

  • 8-inch round cake pan
  • Medium saucepan
  • Larger baking dish for a water bath
  • Blender
  • Refrigerator

 
Ingredients
 

  • For the caramel:
    • 1 cup granulated sugar
    • 1/4 cup water
  • For the flan:
    • 1 can (13.5 oz) coconut milk (ensure it’s free from allergens you might be sensitive to)
    • 1/2 cup organic cane sugar
    • 1/2 cup unsweetened applesauce
    • 1 tablespoon vanilla extract
    • 1/4 cup cornstarch
    • Pinch of salt

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Make the caramel: In a medium saucepan, combine the sugar and water over medium heat. Stir until sugar dissolves. Stop stirring and let it simmer until it turns a deep amber color, approximately 8-10 minutes.
  • Carefully pour the hot caramel into the bottom of the cake pan, tilting it to spread evenly. Be cautious as the caramel will be very hot.
  • Prepare the flan mixture: In a blender, combine the coconut milk, cane sugar, applesauce, vanilla extract, cornstarch, and salt. Blend on high until the mixture is completely smooth.
  • Pour the flan mixture over the caramel in the cake pan.
  • Place the cake pan inside a larger baking dish. Fill the larger dish with hot water halfway up the sides of the cake pan to create a water bath.
  • Bake in the oven for 50-60 minutes, or until the flan is set around the edges but still slightly wobbly in the middle.
  • Carefully remove the cake pan from the water bath and let it cool to room temperature. Then, refrigerate for at least 2 hours, or until completely chilled.
  • Once chilled, run a knife around the edges of the flan to loosen it. Place a serving plate with a rim over the cake pan and gently invert the flan onto the plate.
  • Serve chilled and enjoy your allergen-free caramel flan!

 
Notes
 

  • Allergen considerations: Always double-check ingredient labels to ensure products are free from cross-contamination and specific allergens.
  • Storage: Store leftovers in the refrigerator for up to 3 days.

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Is This Caramel flan Recipe Nut Free?
Is This Caramel flan Recipe Gluten Free?
Is This Caramel flan Recipe Dairy Free?
Is This Allergy Free Caramel flan Recipe low FODMAP?