Nut-Free Hot Cocoa Recipe (Dairy Free, Gluten Free)

Savor the rich taste of allergy-friendly hot cocoa. Perfect for cozy days, this delicious recipe is free from common allergens.

25

gr.

Carbohydrates

15

gr.

Sugar

3

gr.

Fats

2

gr.

Proteins

120

Calories

Nut-Free Hot Cocoa Recipe (Dairy Free, Gluten Free)

This allergen-free hot cocoa recipe is crafted to avoid common allergens, making it suitable for most dietary restrictions. Enjoy a rich and comforting cup without worry!

Servings: 2

Prep Time: 5 minutes

Total Time: 10 minutes

Rating: 5.00 from 100 votes

 
Equipment
 

  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Cups for serving

 
Ingredients
 

  • For the hot cocoa:
    • 2 cups unsweetened oat milk (ensure gluten-free if sensitive; can be substituted with other non-dairy milk like rice milk or coconut milk)
    • 2 tablespoons unsweetened cocoa powder (certified allergen-free)
    • 2 tablespoons granulated (or preferred alternative) sugar
    • 1/2 teaspoon vanilla extract (opt for alcohol-free if sensitive)
    • Pinch of salt (optional)
  • Optional Extras:
    • Allergen-free whipped topping (coconut cream, if tolerated)
    • Shaved allergen-free chocolate for garnish
    • Cinnamon or nutmeg for a warm spice flavor

 
Instructions
 

  • In a small saucepan over medium heat, pour the oat milk and warm it gently. Do not bring it to a boil as this can alter the texture and flavor.
  • In a separate small bowl, combine the cocoa powder, sugar, and vanilla extract.
  • Whisk the dry ingredients into the warm oat milk until fully dissolved. This should create a smooth consistency without any lumps.
  • Add a pinch of salt if desired to enhance the chocolate flavor.
  • Continue to heat the mixture gently, stirring occasionally, until it is warm and cozy to drink.
  • Pour the hot cocoa into serving cups.
  • Top with optional extras like allergen-free whipped cream or a dash of cinnamon if desired.
  • Serve immediately and enjoy the comforting richness of this allergen-free treat!

 
Notes
 

  • Nutrition: Serving: 1 cup | Calories: 120kcal | Carbohydrates: 25g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 2g | Sugar: 15g
  • Allergen Considerations: This recipe is free from dairy, eggs, peanuts, tree nuts, gluten, soy, fish, shellfish, and sesame. Always check individual product labels to ensure they meet specific allergen needs.

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Hot cocoa Recipe Troubleshooting

Why is my hot cocoa not smooth and has lumps?

 

Possible Reasons for a Lumpy Hot Cocoa

 

  • Insufficient Mixing: Cocoa powder can clump together if not mixed thoroughly with the liquid. Ensure you whisk the cocoa powder and sugar with a small amount of liquid to create a paste before adding the rest of the liquid.
  • Cold Liquid Addition: Adding cocoa powder directly to cold milk or water can result in lumps. Warm the liquid slightly before whisking in the cocoa.
  • Incorrect Heat: Starting with very hot liquid can cause instant clumping. Begin with medium heat and gradually increase it while whisking constantly.
  • Low-Quality Cocoa Powder: Some cocoa powders might have larger granules or be less refined, leading to more lumps. Use a fine-mesh strainer to sift the cocoa powder before mixing.
  • Speed of Mixing: Adding the powder too quickly can also cause clumps. Gradually introduce the cocoa powder and whisk vigorously as you go.

 

Tips for Smooth Hot Cocoa

 

  • Pre-Mix Dry Ingredients: Blend dry ingredients such as cocoa powder and sugar before adding them to the liquid.
  • Use a Whisk: A whisk can help break down any lumps and ensure a smoother texture compared to a spoon.
  • Try Heat and Whisk Technique: Heat a small quantity of liquid with the dry mix first to create a smooth paste before adding the rest of the liquid.
  • Consider Using an Immersion Blender: If lumps are persistent, an immersion blender can help achieve a smooth consistency.

 

What causes the cocoa to taste too bitter?

 

Causes of Bitter Cocoa Taste

 

  • High Cocoa Content: Cocoa naturally contains compounds that can be quite bitter. Higher cocoa content typically results in a more bitter taste.
  • Insufficient Sweetening: If not enough sugar or sweetener is added, the natural bitterness of cocoa can dominate the flavor profile.
  • Poor Quality Ingredients: Using low-quality cocoa powder or expired ingredients may result in a harsh bitter taste.
  • Wrong Mixing Temperature: Overheating cocoa can enhance its bitterness. It's important to gently heat cocoa-based mixtures to avoid this issue.
  • Improper Ratios: An imbalance between cocoa and other ingredients, like milk or cream, can lead to an undesirably bitter taste.

 

Why does the cocoa powder not dissolve well?

 

Reasons Cocoa Powder Does Not Dissolve Well

 

  • Fat Content: Cocoa powder contains cocoa butter, a fat that can resist being dissolved in water-based liquids, leading to clumps.
  • Particle Size: The small particles of cocoa powder tend to clump together rather than disperse uniformly when mixed directly with water or milk.
  • Lack of Emulsifiers: Unlike instant hot chocolate mixes, plain cocoa powder lacks emulsifiers that aid in dissolving the powder smoothly in liquids.
  • Acidity: Natural cocoa powder is acidic, which may interact with certain liquids in a way that prevents easy dissolution.
  • Temperature: Cold liquids do not dissolve cocoa powder as effectively as warm liquids, which can better break down and disperse the particles.

 

What makes the hot cocoa too sweet or not sweet enough?

 

Factors Affecting Hot Cocoa Sweetness

 

  • Sugar Content: The amount of sugar added to the cocoa blend primarily determines its sweetness. Adding more sugar results in a sweeter taste.
  • Cocoa Powder Type: Different brands and types of cocoa powder vary in their natural bitterness, influencing how sweet the final drink needs to be.
  • Milk Choice: Using sweetened versus unsweetened milk alternatives can significantly affect sweetness. Sweetened milk adds extra sugar content.
  • Vanilla Extract: Adding vanilla can enhance the sweetness perception without needing additional sugar.
  • Syrups and Flavors: Incorporating flavored syrups (e.g., caramel or chocolate) adds extra sweetness.
  • Salt Pinch: A small amount of salt can balance sweetness and enhance flavor perception, potentially making the cocoa taste less sweet.

 

Why is the oat milk separating in the mixture?

 

Reasons for Oat Milk Separation

 

  • Temperature Difference: Mixing hot and cold ingredients can lead to separation. It's essential to gradually warm oat milk to avoid this issue.
  • Acidity: Adding acidic ingredients such as lemon juice or vinegar can cause oat milk to curdle or separate. It's advisable to either avoid or carefully introduce these ingredients.
  • Stabilizers and Emulsifiers: Some oat milk brands may not contain adequate stabilizers, which help keep the ingredients mixed. Choosing oat milk with added emulsifiers can help maintain a smooth texture.
  • Protein Content: Oat milk has different protein properties compared to dairy milk, which can lead to separation if not mixed properly. Stirring or blending thoroughly can help overcome this.
  • Storage: Improper storage or prolonged shelf life can cause oat milk to separate. Always store as per the guidelines and check for expiry dates.

What leads to a weak or bland chocolate flavor?

 

Factors Leading to a Weak or Bland Chocolate Flavor

 

  • Low Quality Cocoa Beans: The foundation of chocolate flavor depends on the quality of cocoa beans used. Beans that lack flavor complexity can result in bland chocolate.
  • Under-roasting: Proper roasting of cocoa beans is crucial as it develops the chocolate's flavor profile. Under-roasted beans can lead to weak flavors.
  • Over-processing: Excessive processing through refining and conching can strip away essential flavor compounds, leaving the chocolate bland.
  • Insufficient Cocoa Content: Chocolate with a low percentage of cocoa solids usually has less intense chocolate flavor, often overwhelmed by sugar or other additives.
  • Temperature and Storage Conditions: Improper storage or exposure to high temperatures can lead to flavor degradation in chocolate.
  • Quality of Fermentation: Proper fermentation is necessary to develop precursor compounds for flavor; poor fermentation techniques can result in dull tasting chocolate.
  • Inadequate Sweeteners: The choice and balance of sweeteners can enhance or mask the natural flavors of chocolate.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Hot cocoa Recipe Vegan?

 

How to Make This Hot Cocoa Recipe Vegan

 

  • Replace Milk: Use unsweetened oat milk as specified, or substitute with other non-dairy milk such as almond milk, coconut milk, or soy milk.
  • Sugar: Choose a vegan sugar or a plant-based sweetener to ensure no animal products are used in the refining process.
  • Check Cocoa Source: Ensure that the cocoa powder is vegan and certified allergen-free, free from any dairy processing.
  • Vanilla Extract: Use a vegan-friendly vanilla extract, opting for an alcohol-free variant if needed for sensitivity reasons.
  • Optional Toppings: Use coconut cream or other plant-based whipped toppings as a garnish. Add a sprinkle of vegan chocolate shavings for extra indulgence.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Hot cocoa Recipe Vegan?

Hot cocoa Recipe Troubleshooting

Allergy Free Hot cocoa FAQ

Why is my hot cocoa not smooth and has lumps?

What causes the cocoa to taste too bitter?

Why does the cocoa powder not dissolve well?

What makes the hot cocoa too sweet or not sweet enough?

Why is the oat milk separating in the mixture?

What leads to a weak or bland chocolate flavor?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

This allergen-free hot cocoa recipe is crafted to avoid common allergens, making it suitable for most dietary restrictions. Enjoy a rich and comforting cup without worry!

Servings: 2

Prep Time: 5 minutes

Total Time: 10 minutes

Rating: 5.00 from 100 votes

 
Equipment
 

  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Cups for serving

 
Ingredients
 

  • For the hot cocoa:
    • 2 cups unsweetened oat milk (ensure gluten-free if sensitive; can be substituted with other non-dairy milk like rice milk or coconut milk)
    • 2 tablespoons unsweetened cocoa powder (certified allergen-free)
    • 2 tablespoons granulated (or preferred alternative) sugar
    • 1/2 teaspoon vanilla extract (opt for alcohol-free if sensitive)
    • Pinch of salt (optional)
  • Optional Extras:
    • Allergen-free whipped topping (coconut cream, if tolerated)
    • Shaved allergen-free chocolate for garnish
    • Cinnamon or nutmeg for a warm spice flavor

 
Instructions
 

  • In a small saucepan over medium heat, pour the oat milk and warm it gently. Do not bring it to a boil as this can alter the texture and flavor.
  • In a separate small bowl, combine the cocoa powder, sugar, and vanilla extract.
  • Whisk the dry ingredients into the warm oat milk until fully dissolved. This should create a smooth consistency without any lumps.
  • Add a pinch of salt if desired to enhance the chocolate flavor.
  • Continue to heat the mixture gently, stirring occasionally, until it is warm and cozy to drink.
  • Pour the hot cocoa into serving cups.
  • Top with optional extras like allergen-free whipped cream or a dash of cinnamon if desired.
  • Serve immediately and enjoy the comforting richness of this allergen-free treat!

 
Notes
 

  • Nutrition: Serving: 1 cup | Calories: 120kcal | Carbohydrates: 25g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 2g | Sugar: 15g
  • Allergen Considerations: This recipe is free from dairy, eggs, peanuts, tree nuts, gluten, soy, fish, shellfish, and sesame. Always check individual product labels to ensure they meet specific allergen needs.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Is Curex legitimate?
Does Curex accept insurance?
What conditions do you treat?
Does Curex treat food allergies?
Can my child use Curex?
What is your cancellation policy?
What are the ingredients?
How does allergy testing work?
Is sublingual immunotherapy safe?
Is This Hot cocoa Recipe Nut Free?
Is This Hot cocoa Recipe Gluten Free?
Is This Hot cocoa Recipe Dairy Free?
Is This Allergy Free Hot cocoa Recipe low FODMAP?