Nut-Free Pecan Pie Recipe (Gluten Free, Dairy Free)

Indulge in our allergy-free pecan pie, crafted for delicious taste without common allergens. Perfect for holiday gatherings and sensitive diets!

75

gr.

Carbohydrates

40

gr.

Sugar

30

gr.

Fats

5

gr.

Proteins

500

Calories

Nut-Free Pecan Pie Recipe (Gluten Free, Dairy Free)

This pecan pie recipe is free from the top 14 allergens, making it a safe and delicious choice for everyone. It's made without gluten, nuts, dairy, soy, and eggs, ensuring no one misses out on dessert!

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 30 minutes

Rating: 4.8 from 65 votes

 
Equipment
 

  • 9-inch pie pan
  • Food processor
  • Mixing bowls
  • Whisk
  • Rolling pin

 
Ingredients
 

  • For the crust:
    • 1 1/2 cups gluten-free oat flour
    • 1/2 cup coconut oil (solid)
    • 1 1/2 tbsp cold water
    • 1 tbsp maple syrup
    • Pinch of salt
  • For the filling:
    • 1 cup unsweetened applesauce
    • 1/2 cup maple syrup
    • 1/2 cup coconut cream
    • 1 tsp vanilla extract
    • 1 tbsp cornstarch or arrowroot powder
    • 1/2 cup pumpkin seeds (for garnish)

 
Instructions
 

  • Prepare the crust: Preheat your oven to 350°F (175°C). In a food processor, combine the gluten-free oat flour, solid coconut oil, cold water, maple syrup, and a pinch of salt. Pulse until the mixture forms a dough.
  • Roll out the dough: On a lightly floured surface, roll out the dough to fit your 9-inch pie pan. Carefully lay the dough into the pan, trimming any excess from the edges.
  • Blind bake the crust: Line the inside of the crust with parchment paper and fill with baking weights or dry beans. Bake for 15 minutes, then remove from the oven and set aside to cool.
  • Prepare the filling: In a mixing bowl, whisk together the applesauce, maple syrup, coconut cream, vanilla extract, and cornstarch until smooth.
  • Assemble the pie: Pour the filling into the baked pie crust, spreading it evenly. Decoratively arrange pumpkin seeds on top as a substitute for pecans.
  • Bake the pie: Return the pie to the oven and bake for an additional 30-40 minutes or until the filling is set and lightly golden.
  • Cool and serve: Allow the pie to cool completely before slicing and serving. It can be served at room temperature or chilled.

 
Notes
 

  • This recipe is free from gluten, peanuts, tree nuts, dairy, eggs, soy, fish, shellfish, sesame, and lupin. Always double-check ingredient labels to ensure they meet your specific dietary requirements.
  • If you're not sensitive to seeds, the pumpkin seeds offer a nice crunchy texture reminiscent of pecans but can be omitted if desired or substituted with sunflower seeds.

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Pecan pie Recipe Troubleshooting

Why is the crust dough dry and crumbly when mixing?

 

Why is the crust dough dry and crumbly when mixing?

 

  • Insufficient Fat: The fat used in the dough, such as butter or shortening, may not be enough. The fat helps to create a moist and pliable texture, so ensure the correct amount is used.
  • Lack of Moisture: If not enough liquid is added, the dough will be dry. Adding more water or another recommended liquid should help achieve the right consistency.
  • Overworking the Dough: Mixing the dough too much can cause it to become crumbly. Handle the dough as little as possible to avoid this issue.
  • Cold Ingredients: Ingredients that are too cold, particularly the fat, can lead to a crumbly texture. Letting them warm slightly before mixing can help.
  • Incorrect Flour Ratio: Using too much flour or a different type with higher protein content can result in dryness. Adjust the flour amount to achieve a softer texture.

 

What causes the pie crust to crack during baking?

 

Common Causes of Pie Crust Cracking

 

  • Overworking the Dough: Handling the dough too much can develop excess gluten, making the crust tough and more prone to cracking.
  • Lack of Moisture: Not adding enough water to the dough can result in a dry and crumbly texture that easily cracks.
  • Temperature Issues: Baking a pie with a crust that is too cold or too warm can cause cracking. For instance, a crust that's too cold may not stretch well, while an overly warm crust may not hold its shape.
  • Uneven Rolling: Rolling the dough to an uneven thickness can create weaker spots that are susceptible to cracking when baked.
  • Baking Temperature: Baking at incorrect temperatures or sudden changes in temperature can lead to cracking as the crust cannot expand uniformly.

 

How to fix a soggy crust after blind baking it?

 

Fixing a Soggy Crust After Blind Baking

 

  • Rebake the Crust: If the crust is soggy, place it back in the oven without any filling for an additional 5-10 minutes at around 350°F (175°C) to crisp it up. Watch it carefully to prevent burning.
  • Use an Egg Wash: Brush the inside of the crust with a beaten egg white and return it to the oven for a few minutes. This creates a barrier that helps keep the crust dry.
  • Toast Under the Broiler: Place the crust under the broiler for a few minutes to dry it out. Keep a close eye on it to prevent burning.
  • Adjust Baking Weights: Ensure baking weights are evenly distributed during blind baking, which helps to avoid creating steam pockets that make the crust soggy.
  • Cool Properly: Allow the crust to cool completely on a wire rack before adding the filling or refrigerate briefly to firm it up.

 

Why does the filling not set after baking?

 

Possible Reasons Why the Filling Does Not Set

 

  • Insufficient Thickening Agent: If there is not enough cornstarch or other thickening agents like flour or arrowroot powder in the filling, it will not firm up properly.
  • Incorrect Oven Temperature: Baking at too low a temperature can prevent the filling from setting as required. Ensure your oven is calibrated and set to the appropriate temperature specified in the recipe.
  • Improper Baking Time: Underbaking can result in a runny filling. Make sure you bake the pie for the full time recommended or until the filling appears set and the top is lightly golden.
  • Filling Ingredients: Using wet or extra liquid ingredients in the filling can affect its ability to set. Ensure that the liquids are balanced and, if necessary, adjust by using less liquid or adding more thickening agents.
  • Poor Cooling Process: Some fillings need time to cool and set after baking. Allow the pie to cool completely before slicing to ensure the filling holds its shape.

 

What makes the pie's filling taste too sweet?

 

Reasons the Pie's Filling Might Taste Too Sweet

 

  • Excessive Sugar Content: The most common reason for a filling tasting too sweet is an imbalance in the sugar to other ingredients ratio.
  • Too Much Sweetener: Ingredients like maple syrup or honey are naturally sweet and need to be measured carefully.
  • Lack of Acidic Ingredients: Acidic elements, such as lemon juice or vinegar, can balance out the sweetness when included.
  • Overuse of Sweetened Condiments: Using sweetened versions of ingredients such as condensed milk or flavored cream can add unintended sweetness.
  • Over-reduction: Reducing the filling's liquid components too much can concentrate the sweetness.

How to prevent the pumpkin seeds from burning?

 

How to Prevent Pumpkin Seeds from Burning

 

  • Use Low to Medium Heat: Roast the seeds at a lower temperature, around 300°F (150°C), to ensure they cook evenly without burning.
  • Stir Regularly: Turn the seeds frequently to ensure even roasting and prevent hotspots that can lead to burning.
  • Monitor Closely: Keep a close eye on the seeds as they roast. Remove them from the oven as soon as they turn golden brown to prevent them from burning.
  • Use Light Oil Coating: Coat the seeds lightly with oil, which can help them roast evenly and prevent parts from burning due to uneven exposure.
  • Spread Evenly: Arrange seeds in a single layer on the baking sheet, giving them space to roast without crowding.
  • Dry Properly: Ensure seeds are thoroughly dried before roasting, as excess moisture can cause uneven roasting and potential burning.

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How to Make This Pecan pie Recipe Vegan?

 

How to Make This Pecan Pie Recipe Vegan

 

This pecan pie recipe is free from the top 14 allergens, making it a safe and delicious choice for everyone. It's made without gluten, nuts, dairy, soy, and eggs, ensuring no one misses out on dessert!

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 30 minutes

Rating: 4.8 from 65 votes

 
Equipment
 

  • 9-inch pie pan
  • Food processor
  • Mixing bowls
  • Whisk
  • Rolling pin

 
Ingredients
 

  • For the crust:
    • 1 1/2 cups gluten-free oat flour
    • 1/2 cup coconut oil (solid)
    • 1 1/2 tbsp cold water
    • 1 tbsp maple syrup
    • Pinch of salt
  • For the filling:
    • 1 cup unsweetened applesauce
    • 1/2 cup maple syrup
    • 1/2 cup coconut cream
    • 1 tsp vanilla extract
    • 1 tbsp cornstarch or arrowroot powder
    • 1/2 cup pumpkin seeds (for garnish)

 
Instructions
 

  • Prepare the crust: Preheat your oven to 350°F (175°C). In a food processor, combine the gluten-free oat flour, solid coconut oil, cold water, maple syrup, and a pinch of salt. Pulse until the mixture forms a dough.
  • Roll out the dough: On a lightly floured surface, roll out the dough to fit your 9-inch pie pan. Carefully lay the dough into the pan, trimming any excess from the edges.
  • Blind bake the crust: Line the inside of the crust with parchment paper and fill with baking weights or dry beans. Bake for 15 minutes, then remove from the oven and set aside to cool.
  • Prepare the filling: In a mixing bowl, whisk together the applesauce, maple syrup, coconut cream, vanilla extract, and cornstarch until smooth.
  • Assemble the pie: Pour the filling into the baked pie crust, spreading it evenly. Decoratively arrange pumpkin seeds on top as a substitute for pecans.
  • Bake the pie: Return the pie to the oven and bake for an additional 30-40 minutes or until the filling is set and lightly golden.
  • Cool and serve: Allow the pie to cool completely before slicing and serving. It can be served at room temperature or chilled.

 
Notes
 

  • This recipe is free from gluten, peanuts, tree nuts, dairy, eggs, soy, fish, shellfish, sesame, and lupin. Always double-check ingredient labels to ensure they meet your specific dietary requirements.
  • If you're not sensitive to seeds, the pumpkin seeds offer a nice crunchy texture reminiscent of pecans but can be omitted if desired or substituted with sunflower seeds.

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Overview

How to Make This Pecan pie Recipe Vegan?

Pecan pie Recipe Troubleshooting

Allergy Free Pecan pie FAQ

Why is the crust dough dry and crumbly when mixing?

What causes the pie crust to crack during baking?

How to fix a soggy crust after blind baking it?

Why does the filling not set after baking?

What makes the pie's filling taste too sweet?

How to prevent the pumpkin seeds from burning?

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This pecan pie recipe is free from the top 14 allergens, making it a safe and delicious choice for everyone. It's made without gluten, nuts, dairy, soy, and eggs, ensuring no one misses out on dessert!

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 30 minutes

Rating: 4.8 from 65 votes

 
Equipment
 

  • 9-inch pie pan
  • Food processor
  • Mixing bowls
  • Whisk
  • Rolling pin

 
Ingredients
 

  • For the crust:
    • 1 1/2 cups gluten-free oat flour
    • 1/2 cup coconut oil (solid)
    • 1 1/2 tbsp cold water
    • 1 tbsp maple syrup
    • Pinch of salt
  • For the filling:
    • 1 cup unsweetened applesauce
    • 1/2 cup maple syrup
    • 1/2 cup coconut cream
    • 1 tsp vanilla extract
    • 1 tbsp cornstarch or arrowroot powder
    • 1/2 cup pumpkin seeds (for garnish)

 
Instructions
 

  • Prepare the crust: Preheat your oven to 350°F (175°C). In a food processor, combine the gluten-free oat flour, solid coconut oil, cold water, maple syrup, and a pinch of salt. Pulse until the mixture forms a dough.
  • Roll out the dough: On a lightly floured surface, roll out the dough to fit your 9-inch pie pan. Carefully lay the dough into the pan, trimming any excess from the edges.
  • Blind bake the crust: Line the inside of the crust with parchment paper and fill with baking weights or dry beans. Bake for 15 minutes, then remove from the oven and set aside to cool.
  • Prepare the filling: In a mixing bowl, whisk together the applesauce, maple syrup, coconut cream, vanilla extract, and cornstarch until smooth.
  • Assemble the pie: Pour the filling into the baked pie crust, spreading it evenly. Decoratively arrange pumpkin seeds on top as a substitute for pecans.
  • Bake the pie: Return the pie to the oven and bake for an additional 30-40 minutes or until the filling is set and lightly golden.
  • Cool and serve: Allow the pie to cool completely before slicing and serving. It can be served at room temperature or chilled.

 
Notes
 

  • This recipe is free from gluten, peanuts, tree nuts, dairy, eggs, soy, fish, shellfish, sesame, and lupin. Always double-check ingredient labels to ensure they meet your specific dietary requirements.
  • If you're not sensitive to seeds, the pumpkin seeds offer a nice crunchy texture reminiscent of pecans but can be omitted if desired or substituted with sunflower seeds.

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Is This Pecan pie Recipe Nut Free?
Is This Pecan pie Recipe Gluten Free?
Is This Pecan pie Recipe Dairy Free?
Is This Allergy Free Pecan pie Recipe low FODMAP?