Nut Free Pumpkin Pie Recipe (Gluten Free, Dairy Free)

Discover our delicious allergy-free pumpkin pie recipe: gluten-free, dairy-free, and nut-free for everyone to enjoy this holiday season!

60

gr.

Carbohydrates

30

gr.

Sugar

15

gr.

Fats

5

gr.

Proteins

400

Calories

Nut Free Pumpkin Pie Recipe (Gluten Free, Dairy Free)

This allergen-free pumpkin pie recipe is designed to accommodate those with common food allergies, making it suitable for everyone at the table without sacrificing flavor. It's free from gluten, dairy, eggs, nuts, and soy, while still being incredibly delicious and perfect for the holiday season.

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 15 minutes

Rating: 5.00 from 100 votes

 
Equipment
 

  • Mixing bowls
  • 9-inch pie pan
  • Whisk
  • Food processor or blender

 
Ingredients
 

  • For the crust:
    • 1 ¾ cups gluten-free oat flour
    • ¼ cup coconut oil, solid
    • 2 tbsp maple syrup
    • ¼ tsp salt
    • 3-4 tbsp ice-cold water
  • For the filling:
    • 1 can (15 oz) pumpkin puree
    • ½ cup full-fat coconut milk
    • ½ cup maple syrup
    • ¼ cup cornstarch
    • 2 tsp vanilla extract
    • 1 ½ tsp ground cinnamon
    • ½ tsp ground ginger
    • ¼ tsp ground nutmeg
    • ¼ tsp ground cloves
    • ¼ tsp salt

 
Instructions
 

  • Prepare the crust: Preheat the oven to 350°F (175°C). In a mixing bowl, combine the oat flour and salt. Add solid coconut oil and mix using a fork or pastry cutter until the mixture resembles coarse crumbs. Stir in the maple syrup, then gradually add ice-cold water, one tablespoon at a time, until the dough holds together when pressed.
  • Press the dough evenly into a 9-inch pie pan, ensuring it covers the bottom and up the sides. Poke the bottom with a fork a few times to prevent bubbling. Bake in the preheated oven for 10 minutes, then set aside to cool.
  • Prepare the filling: In a food processor or blender, combine pumpkin puree, coconut milk, maple syrup, cornstarch, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt. Blend until smooth and well combined.
  • Pour the filling into the pre-baked pie crust and smooth out the top with a spatula. Return the pie to the oven and bake for an additional 45-50 minutes, or until the filling is set and slightly firm to the touch.
  • Remove from oven and allow to cool at room temperature, then refrigerate for at least 2 hours before serving to ensure the pie slices cleanly.

 
Notes
 

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Substitution: If coconut oil is unavailable, you may substitute it with another solid fat such as vegan butter.
  • Tip: Ensure that all ingredients used are certified allergen-free to avoid cross-contamination.

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Pumpkin pie Recipe Troubleshooting

Why is the crust too crumbly to roll out properly?

 

Why is the crust too crumbly to roll out properly?

 

  • Too little water: Insufficient moisture can prevent the dough from binding together. Gradually add more ice-cold water until it holds, but avoid making it too wet.
  • Excessive flour: Using too much flour can lead to a dry dough. Ensure accurate measurement and avoid adding extra flour while rolling unless necessary.
  • Overmixing: Mixing the dough too much can result in gluten development, causing the crust to crumble rather than remain tender.
  • Improper fat incorporation: Fats like butter or shortening should be cut into the flour until the mixture resembles coarse crumbs, ensuring even distribution for a flakier crust.
  • Using the wrong type of flour: Low-protein flours like cake flour can make dough crumbly. Opt for all-purpose or pastry flour for better results.
  • Temperature issues: Ensure the dough remains cold throughout preparation to maintain fat solidity, which aids in achieving a tender, flaky texture.

 

What causes the pie crust to become soggy?

 

Causes of a Soggy Pie Crust

 

  • Moist Filling: Too much liquid in the filling can seep into the crust, making it soggy.
  • Under-Baking: Not baking the crust long enough before adding the filling can lead to a lack of crispness.
  • Steam Trapped: Without vents, steam can build up and make the crust wet.
  • Incorrect Layering: Filling added while still warm can trap steam and moisture in the crust.
  • Pie Pan Material: Some materials don't conduct heat efficiently, resulting in a less crisp crust.

 

Why does the pie filling not set properly?

 

Reasons Pie Filling Does Not Set Properly

 

  • Insufficient Thickening Agent: The filling may lack adequate thickening agents such as cornstarch, tapioca starch, or flour. Without enough of these ingredients, the filling may remain too runny.
  • Incorrect Ratio of Liquid to Solids: If there is too much liquid or not enough solid ingredients, the filling won't stabilize or set.
  • Undercooking: Not baking the pie long enough can prevent the filling from setting. The filling should be cooked until it is firm and holds its shape.
  • Cooling Time: Failing to allow the pie to cool completely before slicing can result in a runny filling. The pie needs time to cool and set.
  • Overmixing: Overmixing the filling can introduce air or break down the thickening agents, resulting in a less stable filling.
  • Inaccurate Measurements: Incorrect measurements of ingredients can throw off the consistency needed for the filling to set properly.
  • Baking Temperature Issues: Baking at the wrong temperature can cause the filling not to set correctly, either by cooking too fast or too slow.

How can I avoid a grainy filling texture?

 

Avoiding a Grainy Filling Texture

 

  • Choose the Right Ingredients: Use quality ingredients such as a fine sugar or caster sugar, as coarse sugar can contribute to graininess.
  • Melting and Mixing: Ensure that sugar is fully dissolved into liquid ingredients, like cream or butter, before adding to the rest of the filling.
  • Temperature Control: Maintain the correct temperature for your filling, as overheating can cause separation and graininess.
  • Creaminess: Use dairy products with higher fat content, like heavy cream, which helps in achieving a smoother texture.
  • Proper Mixing Technique: Mix your ingredients thoroughly but gently to prevent incorporating too much air, which can lead to a grainy texture.
  • Cornstarch and Thickeners: When using thickeners, ensure they are properly cooked and dissolved, as clumps can form during baking, resulting in a grainy feel.

What makes the filling crack on top?

 

Factors that Cause Filling to Crack

 

  • Overbaking: Baking the filling for too long can cause it to dry out and form cracks on the surface as it cools.
  • Rapid Temperature Changes: Sudden shifts in temperature, such as removing the filling from a hot oven directly to a cooler setting, can cause it to contract and crack.
  • High Oven Temperature: Baking at too high a temperature can make the surface of the filling cook faster than the inside, leading to cracks.
  • Incorporation of Air: Overmixing the filling can introduce excess air, which, when expanded during baking, can lead to cracks.
  • Dry Ingredients: A higher proportion of dry ingredients in the filling can cause it to set firmly and crack.

 

Why does the pie taste bland despite following the recipe?

 

Reasons Your Pie Might Taste Bland

 

  • Lack of Spice: The spice quantities might need to be adjusted. Adding a bit more cinnamon, ginger, nutmeg, or cloves can enhance the flavor profile.
  • Quality of Ingredients: Make sure the spices and other ingredients are fresh and of good quality. Stale spices can lose their potency over time, leading to a bland taste.
  • Insufficient Sweetness: The use of maple syrup as the sole sweetener might not provide enough sweetness for your taste preference. Consider adding a little brown sugar or adjusting the syrup quantity to boost the sweetness.
  • Coconut Milk Flavor: The full-fat coconut milk might not be strong enough to infuse a rich flavor. Consider using a different brand or adding a splash of vanilla or almond extract to complement it.
  • Ingredient Balance: Ensure there is a good balance between the crust and filling. A thicker layer of filling compared to the crust might absorb the flavors better.
  • Chilling Time: Cooling the pie adequately before serving can allow the flavors to meld together more effectively.

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How to Make This Pumpkin pie Recipe Vegan?

 

How to Make This Pumpkin Pie Recipe Vegan

 

  • Substitute Dairy: Replace any dairy ingredients with plant-based alternatives, such as coconut or almond milk for creaminess.
  • Replace Eggs: Use flaxseed meal or chia seeds as an egg replacer. Mix 1 tablespoon with 2.5 tablespoons of water for each egg and allow it to sit until it resembles a gel-like consistency.
  • Check Sweeteners: Ensure that maple syrup and other sweeteners are vegan by checking their processing methods.
  • Use Vegan Butter: Substitute regular butter with a high-quality vegan butter for the crust.
  • Verify Spices: Double-check that all spices used are not processed with animal products.
  • Cross-Contamination: Always check labels and ensure that all products are certified vegan to avoid cross-contamination.

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Overview

How to Make This Pumpkin pie Recipe Vegan?

Pumpkin pie Recipe Troubleshooting

Allergy Free Pumpkin pie FAQ

Why is the crust too crumbly to roll out properly?

What causes the pie crust to become soggy?

Why does the pie filling not set properly?

How can I avoid a grainy filling texture?

What makes the filling crack on top?

Why does the pie taste bland despite following the recipe?

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Food Allergies

This allergen-free pumpkin pie recipe is designed to accommodate those with common food allergies, making it suitable for everyone at the table without sacrificing flavor. It's free from gluten, dairy, eggs, nuts, and soy, while still being incredibly delicious and perfect for the holiday season.

Servings: 8

Prep Time: 30 minutes

Total Time: 1 hour 15 minutes

Rating: 5.00 from 100 votes

 
Equipment
 

  • Mixing bowls
  • 9-inch pie pan
  • Whisk
  • Food processor or blender

 
Ingredients
 

  • For the crust:
    • 1 ¾ cups gluten-free oat flour
    • ¼ cup coconut oil, solid
    • 2 tbsp maple syrup
    • ¼ tsp salt
    • 3-4 tbsp ice-cold water
  • For the filling:
    • 1 can (15 oz) pumpkin puree
    • ½ cup full-fat coconut milk
    • ½ cup maple syrup
    • ¼ cup cornstarch
    • 2 tsp vanilla extract
    • 1 ½ tsp ground cinnamon
    • ½ tsp ground ginger
    • ¼ tsp ground nutmeg
    • ¼ tsp ground cloves
    • ¼ tsp salt

 
Instructions
 

  • Prepare the crust: Preheat the oven to 350°F (175°C). In a mixing bowl, combine the oat flour and salt. Add solid coconut oil and mix using a fork or pastry cutter until the mixture resembles coarse crumbs. Stir in the maple syrup, then gradually add ice-cold water, one tablespoon at a time, until the dough holds together when pressed.
  • Press the dough evenly into a 9-inch pie pan, ensuring it covers the bottom and up the sides. Poke the bottom with a fork a few times to prevent bubbling. Bake in the preheated oven for 10 minutes, then set aside to cool.
  • Prepare the filling: In a food processor or blender, combine pumpkin puree, coconut milk, maple syrup, cornstarch, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt. Blend until smooth and well combined.
  • Pour the filling into the pre-baked pie crust and smooth out the top with a spatula. Return the pie to the oven and bake for an additional 45-50 minutes, or until the filling is set and slightly firm to the touch.
  • Remove from oven and allow to cool at room temperature, then refrigerate for at least 2 hours before serving to ensure the pie slices cleanly.

 
Notes
 

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Substitution: If coconut oil is unavailable, you may substitute it with another solid fat such as vegan butter.
  • Tip: Ensure that all ingredients used are certified allergen-free to avoid cross-contamination.

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Is This Pumpkin pie Recipe Nut Free?
Is This Pumpkin pie Recipe Gluten Free?
Is This Pumpkin pie Recipe Dairy Free?
Is This Allergy Free Pumpkin pie Recipe low FODMAP?