Nut-Free Spiced Nuts Recipe (Gluten Free, Dairy Free)

Enjoy a delicious allergy-free spiced nuts recipe with bold flavors. Perfect for snacking and safe for everyone to indulge in!

8

gr.

Carbohydrates

4

gr.

Sugar

11

gr.

Fats

6

gr.

Proteins

150

Calories

Nut-Free Spiced Nuts Recipe (Gluten Free, Dairy Free)

Enjoy a delicious and allergen-free spiced nuts recipe that is perfect for anyone with food sensitivities. This recipe avoids the top allergens including nuts, gluten, dairy, soy, eggs, and more. Ideal for a healthy snack or party appetizer!

Servings: 4

Prep Time: 10 minutes

Total Time: 25 minutes

Rating: 4.85 from 32 votes

 
Equipment
 

  • Measuring cups and spoons
  • Mixing bowl
  • Baking sheet
  • Parchment paper or silicone baking mat

 
Ingredients
 

  • Allergen-Free Spiced "Nuts":
    • 2 cups pumpkin seeds (also known as pepitas)
    • 1 cup sunflower seeds
    • 1/4 cup hemp seeds
    • 2 tbsp olive oil or preferred safe oil
    • 2 tbsp maple syrup
    • 1 tsp ground cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp ground cloves
    • 1/4 tsp sea salt
    • Pinch of cayenne pepper (optional for a bit of heat)

 
Instructions
 

  • Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.
  • In a mixing bowl, combine the pumpkin seeds, sunflower seeds, and hemp seeds.
  • In a small bowl, whisk together the olive oil and maple syrup, then pour over the seed mixture. Stir well to ensure all seeds are coated.
  • Add the ground cinnamon, ground ginger, ground cloves, sea salt, and optional cayenne pepper to the seed mixture. Stir again to evenly distribute the spices.
  • Spread the seed mixture evenly onto the prepared baking sheet.
  • Bake for 15-18 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Be careful not to burn them.
  • Remove from the oven and let cool completely. The seeds will become crunchier as they cool.
  • Once cooled, transfer to an airtight container for storage. Enjoy as a snack or on top of salads and yogurt!

 
Notes
 

  • Storage: Store in an airtight container at room temperature for up to 2 weeks.
  • Customization: Feel free to adjust the spices according to your personal taste preferences.
  • Serving Suggestions: These spiced seed blends are perfect on top of salads, in granolas, or as a savory-sweet snack on their own.
  • Nutrition: Serving: 1/2 cup | Calories: 150kcal | Carbohydrates: 8g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Fiber: 3g | Sugar: 4g

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Spiced nuts Recipe Troubleshooting

1. Why are the seeds not roasting evenly?

 

Reasons for Uneven Roasting of Seeds

 

  • Inconsistent Heat Distribution: If the oven or pan doesn't distribute heat evenly, some seeds may roast faster than others.
  • Overcrowding: Placing too many seeds on the baking sheet can prevent even roasting as they may pile over each other.
  • Uneven Mixing: If the seeds aren't mixed properly with oil and seasonings, some may roast more quickly due to better exposure.
  • Different Seed Sizes: Using seeds of various sizes can lead to uneven roasting as smaller seeds cook faster than larger ones.
  • Varied Moisture Content: Seeds with different moisture levels can roast at different rates, leading to uneven results.

 

2. What causes the seeds to taste too bland?

 

Causes of Bland Tasting Seeds

 

  • Lack of Seasoning: If the seeds are not seasoned sufficiently, they may lack flavor.
  • Improper Roasting: Not roasting the seeds properly can lead to a bland taste as roasting helps to enhance aroma and flavor.
  • Stale Seeds: Using stale or old seeds can result in diminished flavors.
  • Low-Quality Ingredients: Using low-quality or poor ingredients for seasoning can also affect the taste.

 

3. How to adjust for overly sweet seeds?

 

How to Adjust for Overly Sweet Seeds

 

  • Use Acidic Ingredients: Incorporate a splash of lemon or lime juice to balance the sweetness of the seeds.
  • Add Salt: A pinch of salt can help offset excessive sweetness, enhancing the overall flavor.
  • Include Spices: Introduce spices such as paprika, cinnamon, or cayenne to add complexity and reduce sweetness.
  • Mix with Unsweetened Seeds: Combine the overly sweet seeds with unsweetened or lightly sweetened varieties.
  • Balance with Herbs: Add fresh or dried herbs like rosemary or thyme to create a more savory blend.

 

4. What if the seeds stick to the baking sheet?

 

What if the seeds stick to the baking sheet?

 

  • Use Parchment Paper: Always line your baking sheet with parchment paper or a silicone baking mat to prevent sticking.
  • Check the Oil: Ensure that you use enough oil to coat the seeds properly, as this helps prevent sticking.
  • Mix Well: Make sure the seeds are evenly coated with oil and any additional mixtures before baking.
  • Stir During Baking: Stir the seeds halfway through the baking time to ensure they are evenly toasted and reduce sticking.
  • Soak Stubborn Spots: If any seeds are stuck after baking, soak the tray in warm water to help loosen them.

 

5. Why are the seeds not crunchy after cooling?

 

Why are the seeds not crunchy after cooling?

 

  • If seeds are not crunchy after cooling, they may not have been baked long enough. Ensure they are baked until golden brown and fragrant.
  • Humidity can also affect crunchiness; ensure seeds cool in a dry environment.
  • Be sure to store them in an airtight container to maintain their texture.

 

6. How to prevent seeds from burning in the oven?

 

How to Prevent Seeds from Burning in the Oven

 

  • Use a Lower Temperature: To prevent seeds from burning, bake them at a lower temperature, such as 300°F (150°C), instead of at a higher heat.
  • Even Layer: Spread the seeds in a single, even layer on the baking sheet to ensure they cook evenly.
  • Stir Regularly: Stir or shake the seeds halfway through the cooking time to promote even toasting and prevent burning.
  • Check Frequently: Keep a close eye on the seeds, especially during the last few minutes of baking, to ensure they don't overcook.
  • Use Parchment Paper or a Silicone Mat: These can help distribute heat evenly and prevent the seeds from sticking and burning.

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How to Make This Spiced nuts Recipe Vegan?

 

How to Make This Spiced Nuts Recipe Vegan

 

  • Substitute honey with maple syrup or agave nectar to maintain a sweet flavor without using animal products.
  • Ensure the choice of oil is plant-based; typically, olive oil or coconut oil is suitable.
  • Use a mix of vegan-friendly seeds such as pumpkin seeds, sunflower seeds, and hemp seeds instead of nuts.
  • The spices listed are already plant-based, so no further substitutions are necessary.

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Overview

How to Make This Spiced nuts Recipe Vegan?

Spiced nuts Recipe Troubleshooting

Allergy Free Spiced nuts FAQ

1. Why are the seeds not roasting evenly?

2. What causes the seeds to taste too bland?

3. How to adjust for overly sweet seeds?

4. What if the seeds stick to the baking sheet?

5. Why are the seeds not crunchy after cooling?

6. How to prevent seeds from burning in the oven?

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Food Allergies

Enjoy a delicious and allergen-free spiced nuts recipe that is perfect for anyone with food sensitivities. This recipe avoids the top allergens including nuts, gluten, dairy, soy, eggs, and more. Ideal for a healthy snack or party appetizer!

Servings: 4

Prep Time: 10 minutes

Total Time: 25 minutes

Rating: 4.85 from 32 votes

 
Equipment
 

  • Measuring cups and spoons
  • Mixing bowl
  • Baking sheet
  • Parchment paper or silicone baking mat

 
Ingredients
 

  • Allergen-Free Spiced "Nuts":
    • 2 cups pumpkin seeds (also known as pepitas)
    • 1 cup sunflower seeds
    • 1/4 cup hemp seeds
    • 2 tbsp olive oil or preferred safe oil
    • 2 tbsp maple syrup
    • 1 tsp ground cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp ground cloves
    • 1/4 tsp sea salt
    • Pinch of cayenne pepper (optional for a bit of heat)

 
Instructions
 

  • Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.
  • In a mixing bowl, combine the pumpkin seeds, sunflower seeds, and hemp seeds.
  • In a small bowl, whisk together the olive oil and maple syrup, then pour over the seed mixture. Stir well to ensure all seeds are coated.
  • Add the ground cinnamon, ground ginger, ground cloves, sea salt, and optional cayenne pepper to the seed mixture. Stir again to evenly distribute the spices.
  • Spread the seed mixture evenly onto the prepared baking sheet.
  • Bake for 15-18 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Be careful not to burn them.
  • Remove from the oven and let cool completely. The seeds will become crunchier as they cool.
  • Once cooled, transfer to an airtight container for storage. Enjoy as a snack or on top of salads and yogurt!

 
Notes
 

  • Storage: Store in an airtight container at room temperature for up to 2 weeks.
  • Customization: Feel free to adjust the spices according to your personal taste preferences.
  • Serving Suggestions: These spiced seed blends are perfect on top of salads, in granolas, or as a savory-sweet snack on their own.
  • Nutrition: Serving: 1/2 cup | Calories: 150kcal | Carbohydrates: 8g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Fiber: 3g | Sugar: 4g

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Is This Spiced nuts Recipe Nut Free?
Is This Spiced nuts Recipe Gluten Free?
Is This Spiced nuts Recipe Dairy Free?
Is This Allergy Free Spiced nuts Recipe low FODMAP?