Nut-Free Sweet Potato Casserole Recipe (Gluten Free, Dairy Free)

Enjoy a delicious allergy-free sweet potato casserole that's perfect for everyone. Easy, healthy, and full of flavor for your next meal!

50

gr.

Carbohydrates

20

gr.

Sugar

10

gr.

Fats

4

gr.

Proteins

290

Calories

Nut-Free Sweet Potato Casserole Recipe (Gluten Free, Dairy Free)

This allergen-free sweet potato casserole is perfect for family gatherings, ensuring everyone can enjoy a delicious and safe dish. It's free from common allergens such as gluten, nuts, dairy, soy, and eggs.

Servings: 6–8

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

 
Equipment
 

  • Large mixing bowl
  • Potato masher or hand mixer
  • 9x13 inch baking dish
  • Aluminum foil

 
Ingredients
 

  • Main Ingredients:
    • 4 large sweet potatoes (about 2 lbs), peeled and cubed
    • 1/4 cup coconut cream (from a can of full-fat coconut milk)
    • 1/4 cup maple syrup
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon salt
  • Topping Ingredients:
    • 1 cup gluten-free oats
    • 1/2 cup sunflower seed butter
    • 1/4 cup pure maple syrup
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon salt

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large pot, cover the sweet potato cubes with water and bring to a boil. Reduce the heat and simmer for 15–20 minutes, until the sweet potatoes are fork-tender.
  • Drain the sweet potatoes and transfer them to a large mixing bowl. Use a potato masher or hand mixer to mash until smooth.
  • Add the coconut cream, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until well combined and creamy.
  • Transfer the sweet potato mixture to a 9x13 inch baking dish, spreading it evenly.
  • In a separate bowl, combine the gluten-free oats, sunflower seed butter, maple syrup, cinnamon, and salt. Mix until the oats are well-coated and form a crumbly texture.
  • Sprinkle the oat mixture evenly over the sweet potato layer in the baking dish.
  • Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • Remove the foil and bake for an additional 10–15 minutes, until the topping is golden brown and crisp.
  • Remove from the oven and let cool slightly before serving.

 
Notes
 

  • This recipe avoids common allergens, but always check labels for specific allergen declarations, particularly for processed ingredients.
  • Nutrition: Serving: 1 slice (approximate) | Calories: 290kcal | Carbohydrates: 50g | Protein: 4g | Fat: 10g | Sugar: 20g

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Sweet potato casserole Recipe Troubleshooting

Why is the topping not turning golden brown after baking?

 

Reasons Your Topping Might Not Be Turning Golden Brown

 

  • Oven Temperature: Ensure your oven is preheated and at the correct temperature. An oven that is too cool can prevent browning.
  • aking Time: Make sure you are baking it for the full recommended time. If it needs more time, bake a little longer while monitoring closely to avoid burning.
  • Aluminum Foil: If you are using aluminum foil, ensure it's removed during the final baking steps to allow the topping to brown. Keeping it covered at all times can prevent browning.
  • Moisture Content: If the topping mixture is too wet, it may not crisp up properly. Reduce the amount of liquid ingredients or add more dry ingredients if necessary.
  • Oven Rack Position: Place your baking dish nearer to the top of the oven where heat concentration is greater for better browning.
  • Oven Type: Different ovens have different heating methods, and convection ovens often yield better browning results than regular ovens. Consider switching settings if applicable.
  • Sugar Content: Make sure your topping mixture has enough sugar or a sugar alternative, as sugar helps in browning through caramelization. Consider adding a small amount of sugar if needed.

 

What leads to sweet potatoes being too watery and mushy?

 

Causes of Watery and Mushy Sweet Potatoes

 

  • Overcooking: Sweet potatoes cooked for too long can absorb excessive water and become mushy.
  • Improper Storage: Storing sweet potatoes in a damp or overly humid environment may cause them to absorb moisture and become watery.
  • High Water Content Varieties: Some varieties naturally have a higher water content, contributing to a mushier texture when cooked.
  • Boiling Instead of Roasting: Boiling tends to retain more moisture compared to dry-heat methods like roasting, which can lead to a mushy texture.
  • Lack of Drainage After Cooking: Not allowing sweet potatoes to drain properly after boiling can leave excess water, making them watery.

 

Why isn't the casserole setting firmly after cooling?

 

Reasons for Casserole Not Setting Firmly

 

  • Incorrect Baking Time: If the casserole wasn't baked for long enough, it might not have reached the desired firmness.
  • Insufficient Thickening Agents: Ensure the recipe includes sufficient thickening agents like eggs or roux. Without them, the casserole may not set properly.
  • Moisture Content: Too much liquid in the ingredients, such as vegetables with high water content, can prevent the casserole from setting.
  • Cooling Process: Allow adequate cooling time as some casseroles firm up as they cool. Rushing this process can leave the casserole too soft.
  • Ingredient Substitutions: Altering ingredients, like using low-fat dairy products instead of full-fat, can affect texture and firmness.

 

What makes the oat topping too chewy instead of crisp?

 

Reasons for Chewy Oat Topping

 

  • Moisture Content: Excess moisture in the ingredients or environment can prevent the oats from crisping up.
  • Baking Time/Temperature: Insufficient baking time or a temperature that's too low may result in a chewy rather than crisp topping.
  • Ingredient Ratios: Too much sweetener or fat can lead to a denser, chewier oat topping.
  • Type of Oats Used: Rolled or old-fashioned oats are better for achieving a crisp texture compared to quick oats.
  • Overmixing: Mixing the oat topping too much can break down the oats, resulting in a more compact and less crisp texture.

 

Why does the casserole taste bland despite added spices?

 

Reasons Why the Casserole May Taste Bland

 

  • Insufficient Salt: Salt enhances the flavor of other ingredients. Without enough salt, spices may not come through as intended.
  • Spices Not Fresh: Old or stale spices can lose potency, making them less effective in flavoring the dish.
  • Improper Spice Blend: Sometimes the balance of spices is not right, causing certain flavors to overpower or be overshadowed.
  • Cooking Time and Method: Overcooking can dull the flavors, while undercooking may not allow flavors to develop fully.
  • Not Enough Fat: Fats can help distribute and amplify the flavors of spices throughout the dish.
  • Underseasoned Ingredients: Vegetables and meats may need pre-seasoning before being added to the casserole to enhance their intrinsic flavors.

 

What causes the sweet potato texture to be lumpy?

 

Causes of Lumpy Sweet Potato Texture

 

  • Undercooking: If sweet potatoes are not cooked thoroughly, they may remain firm and resistant to mashing, resulting in a lumpy texture.
  • Insufficient Mashing: Inadequate mashing or blending can lead to uneven consistency, leaving lumps in the sweet potatoes.
  • Overcrowding: Cooking too many sweet potatoes at once can prevent even heat distribution, leading to uneven cooking and lumpiness.
  • Variety of Sweet Potato: Some sweet potato varieties may naturally have a firmer texture that is harder to mash smoothly.
  • Use of Improper Tools: Utilizing a fork or inadequate mashing tool instead of a proper masher or mixer can lead to a lumpier texture.

 

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How to Make This Sweet potato casserole Recipe Vegan?

 

How to Make Sweet Potato Casserole Vegan

 

  • Replace any dairy milk with plant-based milk, such as almond, soy, or oat milk.
  • Use vegan butter or coconut oil instead of regular butter.
  • Ensure that your sweetener, like maple syrup, is vegan (most are, but check the label).
  • Use plant-based marshmallows for the topping if you normally use marshmallows in your casserole.

 

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Overview

How to Make This Sweet potato casserole Recipe Vegan?

Sweet potato casserole Recipe Troubleshooting

Allergy Free Sweet potato casserole FAQ

Why is the topping not turning golden brown after baking?

What leads to sweet potatoes being too watery and mushy?

Why isn't the casserole setting firmly after cooling?

What makes the oat topping too chewy instead of crisp?

Why does the casserole taste bland despite added spices?

What causes the sweet potato texture to be lumpy?

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This allergen-free sweet potato casserole is perfect for family gatherings, ensuring everyone can enjoy a delicious and safe dish. It's free from common allergens such as gluten, nuts, dairy, soy, and eggs.

Servings: 6–8

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

 
Equipment
 

  • Large mixing bowl
  • Potato masher or hand mixer
  • 9x13 inch baking dish
  • Aluminum foil

 
Ingredients
 

  • Main Ingredients:
    • 4 large sweet potatoes (about 2 lbs), peeled and cubed
    • 1/4 cup coconut cream (from a can of full-fat coconut milk)
    • 1/4 cup maple syrup
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/2 teaspoon salt
  • Topping Ingredients:
    • 1 cup gluten-free oats
    • 1/2 cup sunflower seed butter
    • 1/4 cup pure maple syrup
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon salt

 
Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large pot, cover the sweet potato cubes with water and bring to a boil. Reduce the heat and simmer for 15–20 minutes, until the sweet potatoes are fork-tender.
  • Drain the sweet potatoes and transfer them to a large mixing bowl. Use a potato masher or hand mixer to mash until smooth.
  • Add the coconut cream, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until well combined and creamy.
  • Transfer the sweet potato mixture to a 9x13 inch baking dish, spreading it evenly.
  • In a separate bowl, combine the gluten-free oats, sunflower seed butter, maple syrup, cinnamon, and salt. Mix until the oats are well-coated and form a crumbly texture.
  • Sprinkle the oat mixture evenly over the sweet potato layer in the baking dish.
  • Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • Remove the foil and bake for an additional 10–15 minutes, until the topping is golden brown and crisp.
  • Remove from the oven and let cool slightly before serving.

 
Notes
 

  • This recipe avoids common allergens, but always check labels for specific allergen declarations, particularly for processed ingredients.
  • Nutrition: Serving: 1 slice (approximate) | Calories: 290kcal | Carbohydrates: 50g | Protein: 4g | Fat: 10g | Sugar: 20g

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Is This Sweet potato casserole Recipe Nut Free?
Is This Sweet potato casserole Recipe Gluten Free?
Is This Sweet potato casserole Recipe Dairy Free?
Is This Allergy Free Sweet potato casserole Recipe low FODMAP?