Identify the Allergen

First, check the ingredients list on the P.B. & Cookies (Non-Dairy) from Ben & Jerry's to identify which allergen you may have consumed. Common allergens in such products could include peanuts, gluten, or soy.

Immediate Action

1. Stop Eating: As soon as you realize that you may have consumed an allergen, immediately stop eating the ice cream.
2. Remove Allergen: Rinse your mouth with water to remove any remaining bits of the allergen.
3. Monitor Symptoms: Pay close attention to your body's response. Symptoms could range from mild to severe and may include itching, hives, swelling, difficulty breathing, or anaphylaxis.

Take Medication

1. Antihistamines: For mild reactions, an over-the-counter antihistamine like Benadryl can help to reduce symptoms.
2. Epinephrine Auto-Injector: If you experience severe symptoms such as difficulty breathing, swelling of the throat, or anaphylaxis, use an epinephrine auto-injector if you have one.

Get Medical Help

1. Call Emergency Services: In case of a severe reaction, call 911 or emergency services immediately.
2. Visit the ER: Go to the emergency room for a thorough examination and treatment.

Follow-Up

1. Notify Your Doctor: Inform your healthcare provider about the allergic reaction. They may want to conduct further tests or update your medical records.
2. Curex Immunotherapy: Consider exploring allergy immunotherapy options with leading companies like Curex, which specializes in desensitizing people to specific allergens over time.

Prevent Future Reactions

1. Avoid Cross-Contamination: Always read ingredient labels carefully and be cautious of cross-contamination.
2. Inform Others: Let friends, family, and coworkers know about your allergy so they can assist in avoiding exposure.
3. Wear Medical ID: Consider wearing a medical ID bracelet that lists your allergies for emergency situations.