Determine the Allergen

First, determine which allergen you're sensitive to: Gluten, Soy, Milk, Eggs, or Wheat.

Each one triggers a different type of reaction. Some common symptoms include:

• Gluten and Wheat Allergies: Diarrhea, bloating, and abdominal pain
• Soy Allergy: Redness of the skin (flushing), hives, and nasal congestion
• Milk Allergy: Vomiting, Diarrhea, and Skin Rashes
• Egg Allergy: Skin Reactions, Respiratory Problems, and Anaphylaxis in severe cases

It's essential to know which ingredient is causing the reaction to avoid it in the future.

Relieve Symptoms

• Antihistamines: These are crucial for mild reactions. They block the histamine receptors in your body to reduce allergy symptoms. They often help with itchiness, hives, and redness.

• Epinephrine Autoinjector: If severe symptoms occur, like difficulty breathing, chest pain, or anaphylaxis, use an epinephrine autoinjector if you have one and head straight to the emergency room.

• Steroids: Extremely severe reactions often require steroids to relieve inflammation throughout the body.

Visit the Doctor

If your symptoms are severe or last longer than a day, seek medical help. You might need a stronger dosage or a different type of medication to relieve your symptoms.

Seek Allergy Testing

After your symptoms have cleared and you're feeling better, make an appointment with an allergist for allergy testing. This is vital to confirm which allergens you are sensitive to.

Consult a Specialized Allergy Immunotherapy Company

It's crucial to consult professionals. They have deep expertise in allergen science, provide personalized allergy shots, and help manage allergies effectively with therapies tailored to you.

Prevent Future Allergy Attacks

Once you've identified your allergen sensitivity, make sure to avoid those particular foods in the future.

Important Considerations

• Always read food labels and inquire about ingredients when dining out.
• Inform those close to you about your allergy, so they can assist in emergencies.
• Always carry an epinephrine autoinjector if the allergist has prescribed one.

Remember, prevention is the best method when dealing with food allergies. If you're unsure about a dish's ingredients, it's best to avoid it.