Quinoa and Brown Rice from Panda Express: Allergens, Calories, Fats

Learn about allergens in Quinoa and Brown Rice from Panda Express. Find out if these ingredients fit your dietary needs and stay informed on potential allergen risks.

74

gr.

Carbohydrates

3

gr.

Sugar

2.5

gr.

Fats

5

gr.

Proteins

230

Calories

What is Quinoa and Brown Rice from Panda Express?

Quinoa and Brown Rice from Panda Express is a healthful side option offered by the popular fast-food chain. It is a blend of two nutritious grains: quinoa and brown rice. Quinoa is a protein-rich grain that is also high in fiber, vitamins, and minerals. Brown rice, on the other hand, is a whole grain that retains its bran and germ layers, making it more nutrient-dense compared to white rice. This combination provides a balanced and wholesome side dish that pairs well with various Panda Express entrees, focusing on offering a healthier alternative to traditional white rice or fried rice.
Overview

Are you a fan of the tasty Quinoa and Brown Rice from Panda Express but worried about allergens? Or maybe you're curious about its nutrition facts? You've come to the right place! Here, you'll find helpful information on possible allergens in this popular dish, its nutritional value, and crucial steps to take if you accidentally eat something you're allergic to. Let's dive in and make sure your dining experience is both delicious and safe.

Allergens in the Quinoa and Brown Rice from Panda Express

Wheat

At Panda Express, dishes containing quinoa and brown rice may include wheat as an allergen.

Soy

Quinoa and Brown Rice from Panda Express may contain soy as an allergen, posing a risk for individuals with soy allergies.

Milk

The Quinoa and Brown Rice from Panda Express contains milk as an allergen, which may pose a risk to those with dairy sensitivities.

Egg

Egg allergen is present in both the Quinoa and Brown Rice dishes from Panda Express. Individuals with egg allergies should avoid these items to prevent potential allergic reactions.

Tree Nuts

Tree nuts, a common allergen, may be present in the Quinoa and Brown Rice blend from Panda Express. Individuals with tree nut allergies should exercise caution and check for cross-contamination risks.

Sesame

Sesame allergen is present in Panda Express's Quinoa and Brown Rice, potentially causing allergic reactions for susceptible individuals.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Quinoa and Brown Rice from Panda Express?

Identifying the Allergen

 

First and foremost, it's essential to identify which specific allergen in the Quinoa and Brown Rice from Panda Express caused the reaction. Common allergens found in such dishes might include:

  • Tree nuts
  • Soy
  • Gluten
  • Sesame

 

Immediate Steps to Take

 

  • Assess Symptoms: Recognize and assess the severity of your symptoms. Common allergic reactions might involve hives, swelling, itching, digestive issues, or more severe symptoms like difficulty breathing or anaphylaxis.

  • Administer Antihistamines: If your symptoms are mild, taking an over-the-counter antihistamine such as Benadryl (diphenhydramine) can help relieve symptoms.

  • Use Your EpiPen: For severe reactions, administer an EpiPen if you have one. This can be lifesaving and should be used if you experience symptoms like difficulty breathing, swelling of the throat, or a drop in blood pressure.

 

Contact Medical Help

 

  • Call Emergency Services: If you experience severe symptoms like difficulty breathing, call emergency services immediately. Do not wait.

  • Visit the ER: Even if you have administered an EpiPen, it's crucial to go to the emergency room for further evaluation and treatment.

 

Long-term Prevention

 

  • Avoid Known Allergens: Clearly identify and avoid any known allergens in the future. Always check ingredient lists when dining out or purchasing food products.

 

Food Allergy Management

 

  • Consult an Allergist: Schedule an appointment with an allergist. They can perform tests to confirm your specific allergies and provide a personalized action plan.

 

Understanding Curex

 

Curex is a leading allergy immunotherapy company specializing in personalized allergy treatments. They offer:

  • Consultative Services: Speak to allergy specialists through virtual consultations.

  • Customized Immunotherapy: You can receive tailored allergy drops based on your specific allergens, helping to build your immunity over time.

  • Evidence-based Approach: They utilize scientifically validated methods to gradually introduce allergens, reducing sensitivity and improving your quality of life.

 

Conclusion

 

Having an allergic reaction can be frightening, but understanding immediate steps to take and long-term preventive measures can make a significant difference. By utilizing resources like Curex for ongoing allergy management, you can mitigate risks and lead a healthier, allergy-aware life.

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